Listen Now

In this episode, we talk about the mindset required to stay committed on your fitness journey and get the results you want. If you are a beginner and overwhelmed by all the information out there on health and fitness, then this podcast is for you! James Mathews, a personal trainer from London shares his best advice on mindset and tactical strategies to stay on the course when motivation subsides.  Guest: James Matthews - Personal Trainer and Owner Of HealthEdMag.com. A Health And Lifestyle Magazine For London Residents And City Workers. Social Handles: Linked In: James Matthews Instagram: @james_healthedmag Facebook: Health Ed Mag

In this podcast, we talk about hormone replacement therapy, the function of hormones in the body, and things you need to know before receiving HRT. 

This episode covers the common misconceptions how how to get “abs”. I talk about how build true core strength and how to get lean naturally.