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On this episode of the Zest Wellness podcast, Zest Wellness team member, Katie Titterton, talks with Maxine Outerbridge regarding practical wellness topics during times of uncertainty and change. Maxine expands on isolation experience, impacts on the human psyche, connecting virtually, and how to move forward in the "new normal". Maxine is no stranger to public speaking nor advocacy work. She is involved with the organization RAINN, and a member of the board of directors for the Centre Against Abuse Bermuda. It is refreshing to note Maxine’s nature during the episode in which she opens up about her own experiences, and the lessons we can learn. If you are in search of inspiration from someone who shines like a lighthouse, you will love this episode! Shout out to Katie Titterton for crafting a unique conversation with Maxine. You can reach out to Maxine directly through her website: www.maxineouterbridge.com.    CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com. Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada)   Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.  Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.  Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.  

In this episode of the Zest Wellness Podcast, our Bahamas team hosts a panel discussion featuring Jheaneale Marshall, Alexandria Cleare, Cecily Flowers, and Dr. Joseph Ferguson. Listen and learn as our panelists discuss virtual learning from the perspective of an educator, a parent, and a student. Please enjoy episode 28, "Making The Best Of Online Learning".  CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.Blog: http://www.cgzestwellnessblog.com/Instagram: @cgzestwellnessFacebook: @cgzestwellnessTwitter: @cgzestwellnessYouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQMusic: Let's Chill (https://soundcloud.com/letschillcanada) Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment. Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself. Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

Welcome to episode 27 of the Zest Wellness podcast with Allie MacPhail, a registered Marriage and Family Therapist through the AAMFT (American Association for Marriage and Family Therapy). Allie has achieved Clinical membership with AAMFT and has been working with individuals, couples, families, and corporations for 16 years.   Her primary passion is to see people’s lives and relationships move toward greater emotional, mental, and relational health. Allie’s approach to both clinical work and corporate seminars is creative, empathic, and enthusiastic. She uses her expertise, along with the client's knowledge of self, to create movement towards clinical goals. In addition to offering clinical hours, Allie also offers support to corporations, schools, and groups by hosting focused seminars. These seminars are unique to each corporation, are interactive, and will leave participants with specific and practical ideas to help improve corporate and individual mental health. Allie has been the “relationship expert” for TV shows in Canada, including “The Mom Show” as well as a cross-Canada tour for Dentyne Gum. Please enjoy episode 27 “Building Better Relationships” with Allie MacPhail.   CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com. Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada)   Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

Feeling tired and stressed? In this episode of the Zest Wellness podcast, we welcome Mrs. Chevette Miller. Listen in as this mindfulness storytelling session allows for the listener to have an imaginative approach to suppressing stress and anxiety. This short story type podcast is designed to motivate, uplift and comfort. Meditation is achieved in many forms, such as a focus on breathing patterns, prayer, writing, singing, and in this case, storytelling. The aim of this session is to provide peace of mind with very little effort from the listener.   Mrs. Miller is a Bahamian writer, author, and poet with the ability to capture her audience's attention with her humorous delivery. She aspires to stand before millions of people to share her funny stories and poetry. She enjoys cycling, reading, writing stories, and sharing them to all who pay attention to listen to her long enough without falling asleep. Do sit back, relax, and enjoy her work! Connect with her online: Facebook: @ MrsFranklyn Miller Instagram: @MrsFranklynMiller   Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com. Blog: http://www.zestwellnesscgiblog.com/ Instagram: @zestwellnesscgi Facebook: @zestwellnesscgi Twitter: @zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada)   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.   CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter, or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

Fuelled by her passion to combat the stigma that women shouldn’t lift heavy weights, we welcome Alex Pelanne to the podcast. Certified by The National Academy of Sports Medicine as a Personal Trainer, with a specialization in corrective exercise. Alex joins the podcast for the topic of movement, and with that, areas such as stretching and recovery. Her personal exercise philosophy includes focusing on what your body can do, versus what it can’t, and avoiding a “one-size-fits-all” approaches that neglect the unique characteristics of each individual and their wellness journey.   Instagram: www.instagram.com/_bombshellfitness_ Facebook: www.facebook.com/BombshellFitnessBAH Email: AlexPelanee@gmail.com   Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com. Blog: http://www.zestwellnesscgiblog.com/ Instagram: @zestwellnesscgi Facebook: @zestwellnesscgi Twitter: @zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada)   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.   CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter, or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

On this episode of the Zest Wellness Podcast, we invited Dominic Warne from Cricket West Indies to talk about the many different aspects of cricket. At Colonial Group International we work closely with Cricket West Indies as a partner and that includes Dominic, Director of Commercial, Marketing & Communications. He is very passionate about cricket and Cricket West Indies as you can tell in this episode. Dominic has been involved in the world of cricket for a very long time and loves the game for the social aspects, the fitness, the community, and the mental and physical skills you gain from the sport.  Listen in as our conversations flow from the importance of health and wellness to Cricket West Indies to which physical skills are important in the game of cricket, based on the various player positions. Dominic also touches on how Cricket West Indies is a beacon of light for communities, symbolizing unity and teamwork. We hope you enjoy this episode with Dominic as much as we did! To learn more about Cricket West Indies visit: Website: https://www.windiescricket.com/ YouTube: https://www.youtube.com/channel/UC2MHTOXktfTK26aDKyQs3cQ Instagram: https://www.instagram.com/windiescricket/ Facebook: https://www.facebook.com/windiescricket/ Twitter: https://twitter.com/windiescricket   Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com. Blog: http://www.zestwellnesscgiblog.com/ Instagram: @zestwellnesscgi Facebook: @zestwellnesscgi Twitter: @zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada)   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter, or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.  

  The "Wellness from Home" podcast series is one of the many online wellness resources Zest Wellness is distributing right now to help you stay on track with your wellness journey. In this fourth episode, we sit down with Zest Wellness team member, Donovan Ingraham. Of many skills, Donovan is trained in food management and choices surrounding behavior change, linking knowledge and skills to his personal wellness philosophy, “Why wait for tomorrow when you can start today!”. Join us as we dive into the wellness benefits of cooking, the basics of nutrition, and many other interesting topics and free nutrition resources with Donovan. Please enjoy this episode of the "Wellness from Home" podcast series and be sure to share what you’ve learned with friends and family. Donovan is known throughout the Bahamas community from his love for tennis, involvement in the 2017 Deepak Chopra wellness showcase, and the annual Fun Run/Walk events, which he was Chairman of in 2018. Two favourites for Donovan are spinach and The Alchemist. Lastly, the sky is the limit for Donovan as to what he enjoys most about his role with Zest Wellness, but if he had to be specific it is the opportunity to be creative. It is this creativity on a daily basis that Donovan unleashes as he educates others on meal planning, grocery store visits, and label reading.     Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com. Blog: http://www.zestwellnesscgiblog.com/ Instagram: @zestwellnesscgi Facebook: @zestwellnesscgi Twitter: @zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada) Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter, or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

The "Wellness from Home" podcast series is one of the many online wellness resources Zest Wellness is distributing right now to help you stay on track with your wellness journey. In episode three, we sit down with Zest Wellness team member, Sharon Looney to chat about how to make time to enhance your wellbeing in small micro-steps or "10 minute wins". This episode is all about learnings from biometric screenings and time management from the biometrics program manager herself. When describing Sharon, it's important to share her personal wellness philosophy: “Start small- think big - don't stop, pivot, review, and don't let things get the better of you. Wellness for me is about being your best self in the given moment. Health and wellness come from within but support and resources are all around.” What Sharon enjoys most about her role on the Zest Wellness team is the motivation she feels when hearing how wellness initiatives have made a difference. Seeing healthy habits lead to improved biometric results is inspiring to say the least. Her favorite books are If Nobody Speaks (bonus – favorite children’s books are The Tiger Who Came to Tea, The Presidents Glasses, and The Magic Moment. Please enjoy episode three of the"Wellness from Home" podcast series!           Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com. Blog: http://www.zestwellnesscgiblog.com/ Instagram: @zestwellnesscgi Facebook: @zestwellnesscgi Twitter: @zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada) Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter, or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

The "Wellness from Home" podcast series is one of the many online wellness resources Zest Wellness is distributing right now to help you stay on track with your wellness journey. In this second episode, we sit down with Zest Wellness team member, Glenn Duran. Glenn brings to the Zest Wellness team 15 years of experience in health and human performance. Over the years he has developed his personal wellness philosophy, “you must make quality investments in yourself before you can truly make yourself valuable to others.”. Tune in as we dive into topics such as calorie burn, the technical side of exercise, and effective home workouts that simulate your typical gym routine. Between being a father of five, and a multi-sport athlete, Glenn always finds time to incorporate wellness into his life. Glenn’s favorite books are The Way of The Superior Man and The Four Agreements. To toss in another favorite of his, mushrooms are his favorite vegetable. By merging his trade in exercise physiology, and corporate experience in financial services Glenn has found himself working in corporate wellness. His favorite part about being part of the Zest Wellness team is developing relationships with clients and collaborating with a like-minded team. Please enjoy episode two of the Wellness From Home series and don’t forget to come back for episode three!   Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.   Blog: http://www.zestwellnesscgiblog.com/ Instagram: @zestwellnesscgi Facebook: @zestwellnesscgi Twitter: @zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada)   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter, or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

Tips from a Quit Coach to Help You Succeed in Your Quitting Journey. Welcome to this smoking cessation two-part podcast with an expert quit coach, pharmacist, and smoking cessation influencer, Janice Burgess (@jbquitcoach). This interview (part 2) was conducted by our Zest Wellness Nurse, Sharon Looney. It is in alignment with the World Health Organization (WHO) yearly campaign for World No Tobacco Day (May 31st). Listen in to hear Sharon ask questions about nicotine, vaping, and how to quit smoking. Sharon also inquires about relapsing and how to succeed tobacco-free long term. To explore this topic on the Zest Wellness platform, powered by Virgin Pulse, visit the Health tab to access Journeys for ten-day digital coaching tips to being tobacco-free, as well as the selection of healthy habits for being tobacco-free. You can even obtain 250 points to your profile if you complete the tobacco-free agreement!   Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.   Blog: http://www.zestwellnesscgiblog.com/ Instagram: @zestwellnesscgi Facebook: @zestwellnesscgi Twitter: @zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada) Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

Deciding to Quit - Getting off The Fence: Understanding Your Why and Mapping Your Journey. Welcome to this smoking cessation two-part podcast with an expert quit coach, pharmacist, and smoking cessation influencer, Janice Burgess (@jbquitcoach). This interview (part 1) was conducted by our Zest Wellness Nurse, Sharon Looney. It is in alignment with the World Health Organization (WHO) yearly campaign for World No Tobacco Day (May 31st). Listen in to hear Sharon ask questions about nicotine, vaping, and how to quit smoking. Sharon also inquires about relapsing and how to succeed tobacco-free long term. To explore this topic on the Zest Wellness platform, powered by Virgin Pulse, visit the Health tab to access Journeys for ten-day digital coaching tips to being tobacco-free, as well as the selection of healthy habits for being tobacco-free. You can even obtain 250 points to your profile if you complete the tobacco-free agreement! Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.   Blog: http://www.zestwellnesscgiblog.com/ Instagram: @zestwellnesscgi Facebook: @zestwellnesscgi Twitter: @zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada) Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

The "Wellness from Home" podcast series is one of the many online wellness resources Zest Wellness is distributing right now to help you stay on track with your wellness journey. In this first episode, we speak with Zest Wellness team member, Nival Miller, about personal finance, healthy habits, and work-life balance. Nival touches on his own experience working remotely, and shares tips on how he balances his time to avoid distraction. His personal wellness philosophy is “…wellness is a lifelong journey that promotes self-development and assessment…”. Nival has a way of speaking with such enthusiasm you won’t want to stop listening. In addition to his high-intensity workouts such as running on the beach and football type training, he enjoys incorporating onions into any meal he can! His favorite book is an Adam Smith classic, The Wealth of a Nation. What Nival enjoys most about his role on the Zest Wellness team is the opportunity to continuously grow and evolve as a professional. As he says, “…this type of work is the perfect training ground for continuous growth…”. Balance more than your budget, balance your life with Nival's insights shared in this podcast. Please enjoy episode one of the Wellness From Home series and don’t forget to come back for episode two! Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.   Blog: http://www.zestwellnesscgiblog.com/ Instagram: @zestwellnesscgi Facebook: @zestwellnesscgi Twitter: @zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada) Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.  

Zest Wellness is excited to welcome The Body Architect, Akeem Hepburn to the podcast. Akeem has been into fitness for a while but his initial drive was to lose weight and get in shape. After the highs and lows of doing so, and learning from his mistakes, Akeem eventually began competing in CrossFit, powerlifting, and endurance competitions. Since then, he is using his time to provide knowledge on personal training and sports nutrition through the ISSA (International Sports Science Association).   You can contact Akeem by clicking the links below:  Instagram @trevontrizzy, Email ahepburn101@hotmail.com telephone (242)-443-6894.     Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.   Blog: http://www.zestwellnesscgiblog.com/ Instagram: @zestwellnesscgi Facebook: @zestwellnesscgi Twitter: @zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada)   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.     Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.     Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.  

On this episode of the Zest Wellness Podcast we interview an extraordinary individual whose life mission is to educate, inspire, and empower others through their financial health. This individual is the cofounder of Drewber Solutions, Nathaniel Butler, CFP. Listen in as Nathaniel challenges you to think past social norms that can typically hinder your financial progress leaving you feeling unable to make a change. We hope you enjoy this episode as much as we did recording it! #alltogetherbetter   On Nathaniel’s path to helping others establish strong financial health, you can find him watching basketball and sipping on berry smoothies. He is involved with a number of organizations such as the Society of Human Resource Management, The Bahamas Human Resource Association, and the American Personal Finance Speakers Association.    Learn more about Drewber Solutions here:  Website: https://drewbersolutions.com Phone: (242)-427-8025 Instagram: @drewbersolutions Facebook: @drewberspeaks Email: info@drewbersolutions.com   Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.   Blog: http://www.zestwellnesscgiblog.com/  Instagram: @zestwellnesscgi Facebook: @zestwellnesscgi Twitter: @CgiZest YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada)   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.     Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.     Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

Guest: Marita Marshall    Marita is a physical therapist located in Barbados. She prides herself as a sports enthusiast and public health promoter. She practices as a Registered Physical Therapist with a particular interest in sports rehabilitation. During this episode, Marita shares her wisdom in regard to the importance of stretching for injury prevention and avoidance of chronic pain through maintaining proper mobility.   To further connect with Marita visit: Marita's Facebook: https://www.facebook.com/marita.marshall.5 Marita's Twitter: @physiom246   Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.   Blog: http://www.zestwellnesscgiblog.com/  Instagram: https://www.instagram.com/zestwellnesscgi/ Facebook: https://www.facebook.com/zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ   Music: Let's Chill (https://soundcloud.com/letschillcanada)   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.     Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.     Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

In this episode of the Zest Wellness Podcast, we chat with a Rockstar duo, Catherine Kempe (Supervisor of Clinical Administration) and Katie Titterton (Corporate Wellness Coordinator) of Colonial Group International. Listen in as Catherine and Katie educate us on the foundational principles of diabetes, the impact it can have on your life, and the potential consequences if it goes untreated.   The latter half of the podcast is where we discuss details regarding how Zest Wellness can play a part to prevent and control diabetes through lifestyle habits as well as other resources in Bermuda. Colonial Group International offers a Disease Management Program, a 24/7 Nurse Line, and Teledoc - 1-800-423-9130. Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com. Blog: http://www.zestwellnesscgiblog.com/  Instagram: https://www.instagram.com/zestwellnesscgi/ Music: Let's Chill (https://soundcloud.com/letschillcanada). Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

For mental health month, our Zest Wellness team sat down with Dr. Janette E. Martin-Isaacs and Dr. Delano Rolle. Dr. Isaacs has a passion for people which has led her to a heightened awareness of the importance of physical, mental and spiritual harmony as a result of healthy living. Dr. Isaacs has a Master’s degree in Counselling Psychology and Ph.D. in Advanced Studies in Human Behaviour. She believes that each person is entitled to holistic wellness, and she believes that healthy habits change behaviours and behaviours change environments. Dr. Isaacs is the founder and lead consultant at Jemi Health and Wellness where she provides disease management and health coaching, to individuals and business groups who want to improve their health and wellness. The company is a key part of the success of national health and wellness programs such as The National Insurance Board Healthy People Programme and the Bahamas Hotel and Allied Industries Pension Fund Programme which is focused on ongoing, comprehensive health and lifestyle behavioural changes. Dr. Rolle holds a Master of Science degree in Research Clinical psychology from the University of Hertfordshire and earned his doctorate degree in Psychology from California Southern University. Additionally, Dr. Rolle holds certifications in military mental health counseling, relationship therapy, grief management, and cancer coaching. He is an international affiliate member of the American Psychological Association (APA). Today, you can find Dr. Rolle as the Managing Director of D.R. Counselling & Associates therapy Center where he enjoys rendering quality mental health services to his patients. Enjoy this episode on mental health! Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/  Instagram: https://www.instagram.com/zestwellnesscgi/ Music: Let's Chill (https://soundcloud.com/letschillcanada). Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.  

Our Wellness Coordinators, Donovan, Nival, and Glenn had the opportunity to sit down with Kenya McKenzie to educate themselves on misconceptions and tactics for positive skin health. Born in Eight Mile Rock Grand Bahama and starting Baha Retreat Spa (https://baharetreat.com/), a business that is part of the International Spa Association, Kenya is driven by her continuous improvement and lifelong learning attitude. At Baha Retreat Spa she is not only the Spa Director and Owner, but also a Body Sugaring Educator and Brow Threading Specialist. Her values of creativity, work ethic, and attention to detail shine through her background in hotel management and her volunteer work. Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/ Instagram: https://www.instagram.com/zestwellnesscgi/ Music: Let's Chill (https://soundcloud.com/letschillcanada). Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

In this episode, our Wellness Coordinators Donovan, Nival, and Glenn sat down with Dr. Miquela Rolle, an advocate for physical rehabilitation, fitness, and wellness. Dr. Rolle is a Bahamian author, speaker, and CEO. Her background includes health, sports, and exercise science and she is a Doctor of Physical Therapy. Among her many other involvements such as the Assistant Secretary on the executive board of the Bahamas Association of Physical Therapy, she is also a certified Zumba instructor and certified in Aquatic Therapy. Dr. Rolle started Paramount Rehabilitation & Fitness Center (https://www.paramountrehabandfitness.com/) with the philosophy of helping others become more active and live free from painkillers. Among her peers, Dr. Rolle is frequently seen with a smile and is known for her positive words of encouragement. Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/ Instagram: https://www.instagram.com/zestwellnesscgi/ Music: Let's Chill (https://soundcloud.com/letschillcanada). Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

Guest: Samuel Henriquez, Nutrition Advisor at Flamingo Pharmacy, Turks and Caicos Islands. In this episode, Nathan sits down with Sam from Flamingo Pharmacy, the exclusive supplier of GNC products in the Turks and Caicos Islands. They talk about supplements for everyday life, the benefits of taking certain supplements and how to get started with supplementation without feeling intimidated.  Zest Wellness members are eligible to receive a complimentary GNC Gold Card. This card gives Zest Wellness members a 10% discount on all GNC products for the first seven days of each month. This episode is all about supplement education through GNC’s Live Well, which covers four main areas: Multivitamins, Probiotics, Omega-3’s, and Protein.   Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/ Instagram: https://www.instagram.com/zestwellnesscgi/   Music: Let's Chill (https://soundcloud.com/letschillcanada).   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.