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The Zen Room
26 minutes | Nov 13, 2021
Inform vs. Persuade
There is a difference between giving someone information for them to consider and trying to persuade them into something. This podcast will help explain the difference.
29 minutes | Jun 25, 2021
Detaching from Drama
Detaching from drama requires us to understand that walking away from dramatic people is similar to breaking an addiction. Tune in to learn more.
23 minutes | Jun 18, 2021
“Rain Check” or “Rain-or-Shine”
Some people put their appointments in their calendar in ink while others need to be more fluid and put them in pencil. This podcast reviews the need to know thyself around this topic while letting others in on “your style” as well.
19 minutes | Jun 1, 2021
You Can’t Hit Strikes from The Gutter
If bowling pins represent our intentions and dreams, then we must keep our energy in the center lane with great momentum. We can’t hit strikes with gutter thoughts.
20 minutes | Apr 13, 2021
Superhuman vs. Super Human
We all have moments of being Superhumans and other moments where we are Super Human. Tune into this episode to learn more.
20 minutes | Jan 7, 2021
Running To vs Running From
This podcast reviews the differences between running to something and running from something.
33 minutes | Nov 3, 2020
Watch Your Language
Tune in to learn about the importance of language and intention to creating our reality.
19 minutes | Sep 12, 2020
It’s Time to Clean Up
We all know how important it is to keep our kitchens and bathrooms clean. But, what if we use that same mentality when it comes to cleaning up our lives and our habits? Tune in to the podcast for more.
44 minutes | Sep 1, 2020
Learning how to be authentic and living a life that fills your spirit needs to be followed up with practice. It needs to be a priority. Tune in to learn how.
35 minutes | Jun 23, 2020
Manage Your Energy
What if we learned how to manage our energy like we manage our budgets? Tune in for tips and tricks.
32 minutes | May 19, 2020
Come up for Air
This Podcast reviews the importance of coming up for air not only for reducing stress but for clearer thinking.
19 minutes | Mar 12, 2020
The Name of the Game is Immunity
Learn how different techniques such as meditation and Reiki can support a healthy immune system while giving you a sense of well-being.
33 minutes | Feb 26, 2020
Invitation vs. Obligation
Tune into this podcast to learn how to take the obligation out of an invitation as both the sender and receiver.
57 minutes | Jan 24, 2020
The Meditating Police Captain
A lot of people think that meditating is only for “those kind of people.” Join me for today’s podcast where I interview Joe, a meditating Police Captain in the Bay Area, California where he talks about how meditation has improved his mental and physical health as well as his life personally and professionally.
27 minutes | Jan 15, 2020
This podcast reviews a new way of looking at the human energy system and what happens when emotions congest the energy system.
61 minutes | Jan 10, 2020
The Meditating Doctor
This podcast interviews a Doctor of Audiology about her discovery in meditation and how it has enhanced her life and medical practice.
25 minutes | Nov 7, 2019
Prevent Spreading Negativity
This podcast highlights ways in which we can quarantine negativity instead of letting negativity go viral.
28 minutes | Oct 29, 2019
The Difference Between Connection and Attachment
This podcast reviews the differences between connection-based relationships and attachment-based relationships.
23 minutes | Sep 6, 2019
Energy Flows Where Attention Goes
This podcast reviews the importance of putting your awareness, focus and attention on areas of your life that you want to ignite.
41 minutes | Aug 30, 2019
Using Momentum to our Benefit
Momentum is the power of motion or movement. The question is this - are we using the power of momentum to our benefit or to our detriment?
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