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The ZA Training Podcast
12 minutes | Nov 14, 2022
Recently Married? Living with In-Laws? Not to worry, I've got you covered and I'm going to make weight loss easier for you in this episode
As the title says, I'm going to make your life a bit easier. This is something a lot of people struggle with when they get married and I'm going to explain how you can still stay on track 🔗 Connect with me 🎥 YouTube Channel 📸 Instagram 💻 Website
16 minutes | Nov 6, 2022
Strategy Series - Episode 3: How to lose your first 4kg with ease. Yep, you will want to listen to this if you are currently struggling
I cant wait for you to listen to this one as this will be the most eye opening episode yet! Get a notepad handy! 🔗 Connect with me 🎥 YouTube Channel 📸 Instagram 💻 Website
7 minutes | Nov 3, 2022
A Proper Way to Control Cravings & Why 10K Steps Isn't As Good As You Think It Is
Drinking more water isn't the only way to combat those cravings. I want to share some practical things you can do to help cravings for real this time. I also dive into the steps craze and reveal something quite shocking. 🔗 Connect with me 🎥 YouTube Channel 📸 Instagram 💻 Website
11 minutes | Oct 30, 2022
3 Sure-fire Ways to Ensure you Get Stronger, Get Toned & Make Progress (THESE WORK)
Yep, the episode you thought you didnt need, but you actually do. 🔗 Connect with me 🎥 YouTube Channel 📸 Instagram 💻 Website
14 minutes | Oct 26, 2022
THREE things you MUST do if you want to make progress and achieve jaw-dropping weight loss results
A lot of people have been saying to me "I've been doing XYZ for this length of time and no results". And I want to give you the 3 fundamentals that must be applied if you want solid results. 🔗 Connect with me 🎥 YouTube Channel 📸 Instagram 💻 Website
10 minutes | Oct 10, 2022
Busting Your Gut But Not Losing Any Weight? This episode will change your life
If you have been working your butt off, stepping on that scale, and not seeing any changes - then I want you to listen to this episode very carefully. 🔗 Connect with me 🎥 YouTube Channel 📸 Instagram 💻 Website
12 minutes | Oct 7, 2022
Strategy Series - Episode 2: How you can exercise 2-3 times week only and still see amazing weight loss results. Yep, your mind will be blown
Another episode full of gold! 🔗 Connect with me 🎥 YouTube Channel 📸 Instagram 💻 Website
6 minutes | Oct 4, 2022
Steal more chicken when eating biryani! Yes, the secret to weight loss is in what you put into desi food...Listen in and I explain what I mean
Such a random title isnt it? Well in about 5 minutes im going to blow your mind! This is an episode you do not want to miss 🔗 Connect with me 🎥 YouTube Channel 📸 Instagram 💻 Website
6 minutes | Oct 3, 2022
Strategy Series - Episode 1: How Asia dropped a bunch of weight in her first month in 2 simple steps
Over the next few episodes, im going to be going over a few things we've done with our clients to help them get in shape. These episodes are short, to the point, and are practical so that you can take something away from them! 🔗 Connect with me 🎥 YouTube Channel 📸 Instagram 💻 Website
15 minutes | Sep 29, 2022
We're Back! Oh and how did our client Saara lose 4-5kg in 4 weeks? The method may shock you - be warned
I'm so sorry its been a while, but I promise I have a good excuse! Anyway today, how did Saara get such results? How can you get the same too? Listen in and I'll explain exactly what to do 🔗 Connect with me 🎥 YouTube Channel 📸 Instagram 💻 Website
12 minutes | Aug 4, 2022
How are our clients getting amazing RESULTS? How do we actually get those amazing transformations? Well I'm going to be leaking the secret - you do not want to miss this episode!
As always, please fire over any questions to us via email or one of our social channels
17 minutes | Jul 11, 2022
A Special Episode - I'm sharing an episode I recorded with our private coaching clients. Today I go through post-Eid blues, what our guys are struggling with, and more! NOT TO BE MISSED!
Yep, today, I want to give you guys an insight into the level of coaching we go into with our clients. You are BOUND to learn something in this episode!
11 minutes | Jul 3, 2022
Coffee & weight loss - what you NEED to know about it. This is an episode that will clear all the confusion
As always, if you have any questions at all, feel free to reach out to us on socials!
14 minutes | Jun 23, 2022
Skip Breakfast - I'll explain why. This is going to surprise you, especially if weight loss is your goal!
Have you ever wondered about breakfast and what impact it has on weight loss? Well im just going to break it to you straight in this episode - trust me, it'll make more sense when you listen to it
18 minutes | Jun 13, 2022
Part 2 - PCOS, best time to exercise for weight loss, pregnancy and weight loss and much more!
Unfiltered, straight to the point answers to your questions.
31 minutes | Jun 8, 2022
Carbs, weight loss truths, Chloe Ting, desi food and much more! I cover all the questions put to me on Instagram. This is an episode you must listen to!
I had fun recording this episode - trust me, if you get no value from this, I'll be gobsmacked! I cover a little bit of everything in this episode and its bound to be a cracker
17 minutes | May 24, 2022
WARNING - This episode may trigger you. Please only listen to this episode if you are serious about transforming your body and health. Not for the faint of heart!
Today, I want to discuss something with you. Something that is slightly triggering, but it needs to be spoken about. If you have 10 minutes or so, please listen.
12 minutes | May 12, 2022
Increase your carbs for quicker weight loss - Yes, believe me when I say that. I'll explain why in this episode!
Dieting Monday to Friday, tired and lethargic, hitting your kcal deficit and then the weekend comes - boom, no weight loss. Why? Well, I'll tell you why. And im going to explain how you can stop this from happening
10 minutes | Apr 26, 2022
Eid and post-Ramadan weight gain and how to stop it. A question I've gotten everyday in the DMs this week
If you want to know how to stop weight gain and how to better understand it after Ramadan finishes, this episode is for you
15 minutes | Apr 20, 2022
Ready to TONE and shape up after Ramadan? You MUST listen to this episode as I explain exactly what you need to do
Getting toned, lean, ripped, in shape - whatever the term - this episode is for you if you wish to achieve either of those. Losing weight is one thing. Losing weight and getting in shape and looking amazing is another thing.
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