Listen Now

You know you should exercise but you mightn't be sure which form to do? Well I think your best bet is to take up strength training. In today's episode I explain why.

As a mum you want to know how you should exercise to lose weight. There is so much conflicting information out there but I hope to shed some light on the subject in this episode. Visit jamesmcdowell.ie for more info If you've any questions email jamesmcdowellhealth@gmail.com

James offers some tips on how to avoid bingeing over the Christmas weeks.