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Body shaming runs rampant in society. But what about all the nasty, negative, hateful things you say to yourself and all the things you won’t allow yourself to do because you’re embarrassed by what you see? That’s body shaming too. And today’s show ends with an invitation – stop hating your body. Today’s guest on The Your Shining Self Podcast is none other than me, your host, Tish! I talk about something I’m so passionate about – body positivity and helping other women to embrace (and yes even love) their bodies so they take up space confidently, comfortably and most of all unapologetically. I spent most of my life, up until a few years ago, HATING my body and everything about it. I spent most of my life sitting on the sidelines watching life whiz past me. I hid in the shadows trying to shrink and take up as little space as possible… because that’s what fat people should do because nobody wants to see that ______ (fat person showing thighs, arms, belly, standing on stage, sitting next to them… the list goes on and on). The turning point when I not only ditched the diets (and the scale) but ditched all the bull sh*t stories of believing something was unloveable, unacceptable, and wrong with me because I was fat was October 2018. Listen in as I share the story… Stop Body Shaming Yourself – An Invitation For You: I mentioned the Loving Our Bodies & Owning Our Space virtual event I’m hosting in November. Be sure to head on over and get all the details and sign up here. Connect with Tish: Social Media Facebook Twitter TikTok Instagram Pinterest (NEW!) About Tish: Tish Lee encourages women of all sizes to take up space confidently and comfortably with no apology. She knows if you don’t take your space in the world, no one else can and that would be a damn shame. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.) Body shaming runs rampant in society. But what about all the nasty, negative, hateful things you say to yourself and all the things you won’t allow yourself to do because you’re embarrassed by what you see? That’s body shaming too. And today’s show ends with an invitation – stop hating your body. Today’s guest on The Your Shining Self Podcast is none other than me, your host, Tish! I talk about something I’m so passionate about – body positivity and helping other women to embrace (and yes even love) their bodies so they take up space confidently, comfortably and most of all unapologetically. I spent most of my life, up until a few years ago, HATING my body and everything about it. I spent most of my life sitting on the sidelines watching life whiz past me. I hid in the shadows trying to shrink and take up as little space as possible… because that’s what fat people should do because nobody wants to see that ______ (fat person showing thighs, arms, belly, standing on stage, sitting next to them… the list goes on and on). The turning point when I not only ditched the diets (and the scale) but ditched all the bull sh*t stories of believing something was unloveable, unacceptable, and wrong with me because I was fat was October 2018. Listen in as I share the story… Stop Body Shaming Yourself – An Invitation For You: I mentioned the Loving Our Bodies & Owning Our Space virtual event I’m hosting in November. Be sure to head on over and get all the details and sign up here. Connect with Tish: Social Media Facebook Twitter TikTok Instagram Pinterest (NEW!) About Tish: Tish Lee encourages women of all sizes to take up space confidently and comfortably with no apology. She knows if you don’t take your space in the world, no one else can and that would be a damn shame. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.)

Today’s guest on The Your Shining Self Podcast is none other than me, your host, Tish! When it comes to talking about my alcoholism and sobriety I often don’t talk about the messy middle of the story. What do I mean by that? You’ll often hear me talk about the story in terms of point A (going into AA) and point B (being sober now, 6+ years later) but never all the middle stuff. Today, I decided to share a part of the middle of my story with you – something that happening back in November/December when the boyfriend and I were on vacation in Hawaii. Something that could have cost me my sobriety. Thankfully the situation had a positive ending because it could have been so much worse! Connect with Tish: Social Media Facebook Twitter TikTok Instagram Pinterest (NEW!) About Tish: Tish Lee encourages women of all sizes to take up space confidently and comfortably with no apology. She knows if you don’t take your space in the world, no one else can and that would be a damn shame. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.) Today’s guest on The Your Shining Self Podcast is none other than me, your host, Tish! When it comes to talking about my alcoholism and sobriety I often don’t talk about the messy middle of the story. What do I mean by that? You’ll often hear me talk about the story in terms of point A (going into AA) and point B (being sober now, 6+ years later) but never all the middle stuff. Today, I decided to share a part of the middle of my story with you – something that happening back in November/December when the boyfriend and I were on vacation in Hawaii. Something that could have cost me my sobriety. Thankfully the situation had a positive ending because it could have been so much worse! Connect with Tish: Social Media Facebook Twitter TikTok Instagram Pinterest (NEW!) About Tish: Tish Lee encourages women of all sizes to take up space confidently and comfortably with no apology. She knows if you don’t take your space in the world, no one else can and that would be a damn shame. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.)

Today’s guest on The Your Shining Self Podcast is attorney and business coach Pam Hamilton. When it comes to running a successful business, most people talk about getting from point A to point B but leave out what may, in my opinion, be the most important – the inbetween stuff. And when I say in between stuff I’m referring to mindset, personal growth/self-development! If we don’t value ourselves, believe we’re worthy, etc. all that will have an effect on your success (or lack of it). Listen in as Pam and I chat about the importance of this and how that ties into visibility – being visible in your business. We hone in on three questions: Why is it important to be visible? Why is it hard to be successful if you’re not visible? How can I be visible? If you’re not putting yourself out there… it usually boils down to one thing. And Pam tells you what it is during the episode. She also gives you 3 steps you can take to show up and be visible in your biz. Connect with Pam: Website Podcast (Launching August 2020! You will be able to listen on the website and anywhere you listen to podcasts)  Social Media Facebook (Home Biz Coach) Facebook (Small Biz Lawyer) Twitter About Pam: Pam Hamilton is an attorney and business coach who is passionate about helping small business owners grow thriving businesses that create wealth and make a positive impact in the world. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.) Today’s guest on The Your Shining Self Podcast is attorney and business coach Pam Hamilton. When it comes to running a successful business, most people talk about getting from point A to point B but leave out what may, in my opinion, be the most important – the inbetween stuff. And when I say in between stuff I’m referring to mindset, personal growth/self-development! If we don’t value ourselves, believe we’re worthy, etc. all that will have an effect on your success (or lack of it). Listen in as Pam and I chat about the importance of this and how that ties into visibility – being visible in your business. We hone in on three questions: Why is it important to be visible? Why is it hard to be successful if you’re not visible? How can I be visible? If you’re not putting yourself out there… it usually boils down to one thing. And Pam tells you what it is during the episode. She also gives you 3 steps you can take to show up and be visible in your biz. Connect with Pam: Website Podcast (Launching August 2020! You will be able to listen on the website and anywhere you listen to podcasts)  Social Media Facebook (Home Biz Coach) Facebook (Small Biz Lawyer) Twitter About Pam: Pam Hamilton is an attorney and business coach who is passionate about helping small business owners grow thriving businesses that create wealth and make a positive impact in the world. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.)

Today’s guest on The Your Shining Self Podcast is Mara Marchesi, the queen of intuition and we’re going to chat about intuition, of course But we’re going to dive a little deeper than just the surface of what intuition is. Mara is going to take us through her own journey with intuition and coming to a pretty big realization that goes against the “norm” of what some family, friends, and even society says women “should” do. We talk about how to get back to yourself and remember who you really are and not what and who other people want you to be. A quote from Mara that really hit home and one I want to highlight and point out: “Life is now! Life is short!” That is such a powerful quote and when you hear Mara talk about it in our interview, it will really drive home the importance of life is truly short and that’s why we need to live in the moment. We end the conversation with Mara sharing a few important thoughts: You are here for a reason! Listen to your body! (Our bodies are always giving us cues.) Ask yourself questions And you’ll hear Mara and I talk about the ‘simplicity’ of things – as Nike says “JUST DO IT!”  Connect with Mara: Website Podcast Social Media Facebook Instagram About Mara: Mara is an Intuitive and Creative coach that helps creative professionals to use their intuition to follow their purpose. As all of us, creative professional feel the pressure of being original, being int he flow, express themselves freely, impostor syndrome, lack of motivation, not feeling validated, not feeling free, issue with creativity vs making money. With a holistic approach, through colour therapy, crystal therapy, meditation and a variety of other techniques, Mara helps her clients reconnecting to themselves so they can follow their purpose with clarity and confidence. Mara is also a speaker and podcast host of Intuitive Queens Podcast. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.) Today’s guest on The Your Shining Self Podcast is Mara Marchesi, the queen of intuition and we’re going to chat about intuition, of course But we’re going to dive a little deeper than just the surface of what intuition is. Mara is going to take us through her own journey with intuition and coming to a pretty big realization that goes against the “norm” of what some family, friends, and even society says women “should” do. We talk about how to get back to yourself and remember who you really are and not what and who other people want you to be. A quote from Mara that really hit home and one I want to highlight and point out: “Life is now! Life is short!” That is such a powerful quote and when you hear Mara talk about it in our interview, it will really drive home the importance of life is truly short and that’s why we need to live in the moment. We end the conversation with Mara sharing a few important thoughts: You are here for a reason! Listen to your body! (Our bodies are always giving us cues.) Ask yourself questions And you’ll hear Mara and I talk about the ‘simplicity’ of things – as Nike says “JUST DO IT!”  Connect with Mara: Website Podcast Social Media Facebook Instagram About Mara: Mara is an Intuitive and Creative coach that helps creative professionals to use their intuition to follow their purpose. As all of us, creative professional feel the pressure of being original, being int he flow, express themselves freely, impostor syndrome, lack of motivation, not feeling validated, not feeling free, issue with creativity vs making money. With a holistic approach, through colour therapy, crystal therapy, meditation and a variety of other techniques, Mara helps her clients reconnecting to themselves so they can follow their purpose with clarity and confidence. Mara is also a speaker and podcast host of Intuitive Queens Podcast. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.)

Today’s guest on The Your Shining Self Podcast is Jenn Whitmer. I really enjoyed chatting with Jenn and learning more about the enneagram and how we can use that to change our behaviors and stop getting our needs met in unhealthy ways. If you are like me, and aren’t familiar with enneagram, you can find some great information here on Jenn’s site! There were so many golden nuggets Jenn shared, I want to mention a handful of them but you will want to listen in to get all the juicy info! Be compassionate with yourself. We can only address what we first acknowledge is there.  If you don’t know it’s there, you’re blind to it. Understanding why you’re doing what you’re doing can be one of the most important discoveries you can make! You have to know what the need is, to get it met. Connect with Jenn: Website Social Media Facebook Instagram Twitter LinkedIn Medium About Jenn: Jenn speaks, writes, and coaches with joy, asking big questions that lead to big dreams and big ideas, always finding a way of being and doing in the world that is healthy and effective. Usually, that means laughing. This is what she loves to do: help people be and do in ways that promote connection and flourishing. With more than 20 years of experience in teaching, coaching, and connecting all kinds of people, she has found all her experience and education have led to a lot more learning. Specializing in interpersonal conflict resolution and the Enneagram—in real life and in the online world— Jenn loves helping others communicate through difficulty so they are more connected and whole on the other side. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.) Today’s guest on The Your Shining Self Podcast is Jenn Whitmer. I really enjoyed chatting with Jenn and learning more about the enneagram and how we can use that to change our behaviors and stop getting our needs met in unhealthy ways. If you are like me, and aren’t familiar with enneagram, you can find some great information here on Jenn’s site! There were so many golden nuggets Jenn shared, I want to mention a handful of them but you will want to listen in to get all the juicy info! Be compassionate with yourself. We can only address what we first acknowledge is there.  If you don’t know it’s there, you’re blind to it. Understanding why you’re doing what you’re doing can be one of the most important discoveries you can make! You have to know what the need is, to get it met. Connect with Jenn: Website Social Media Facebook Instagram Twitter LinkedIn Medium About Jenn: Jenn speaks, writes, and coaches with joy, asking big questions that lead to big dreams and big ideas, always finding a way of being and doing in the world that is healthy and effective. Usually, that means laughing. This is what she loves to do: help people be and do in ways that promote connection and flourishing. With more than 20 years of experience in teaching, coaching, and connecting all kinds of people, she has found all her experience and education have led to a lot more learning. Specializing in interpersonal conflict resolution and the Enneagram—in real life and in the online world— Jenn loves helping others communicate through difficulty so they are more connected and whole on the other side. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.)

Today’s guest on The Your Shining Self Podcast is none other than Tishia (Tish) Lee… that’s me if you didn’t know Yep, I’m flying solo today! Something has been bothering me for a bit now – all the fat shaming quarantine jokes (memes) – and I stood up on my soap box and ranted about it today. I don’t know if people just don’t think before posting things (like the fat shaming memes below), or they don’t care, or they don’t know it hurts people… but it needs to stop. It’s NOT ok to be making fun of anybody. BREAKING NEWS! Wearing a mask inside your home is now highly recommended. Not so much to prevent Covid-19 but to stop eating. The image of a thin girl and a chunky girl side by side with the thin pic saying Before Quarantine and the chunky girl saying After Quarantine And those are just two of the MANY fat shaming memes I’ve seen. Listen in as I talk about why these aren’t ok and why they’re bothering me. Connect with Me: Website – well you’re here already Facebook Instagram Twitter About Tish: If you don’t know who I am, I’m the gal behind this here website and The Your Shining Self Podcast But if you want to know even more, I invite you to check out the about page & I even share some fun & quirky things about myself here. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.) Today’s guest on The Your Shining Self Podcast is none other than Tishia (Tish) Lee… that’s me if you didn’t know Yep, I’m flying solo today! Something has been bothering me for a bit now – all the fat shaming quarantine jokes (memes) – and I stood up on my soap box and ranted about it today. I don’t know if people just don’t think before posting things (like the fat shaming memes below), or they don’t care, or they don’t know it hurts people… but it needs to stop. It’s NOT ok to be making fun of anybody. BREAKING NEWS! Wearing a mask inside your home is now highly recommended. Not so much to prevent Covid-19 but to stop eating. The image of a thin girl and a chunky girl side by side with the thin pic saying Before Quarantine and the chunky girl saying After Quarantine And those are just two of the MANY fat shaming memes I’ve seen. Listen in as I talk about why these aren’t ok and why they’re bothering me. Connect with Me: Website – well you’re here already Facebook Instagram Twitter About Tish: If you don’t know who I am, I’m the gal behind this here website and The Your Shining Self Podcast But if you want to know even more, I invite you to check out the about page & I even share some fun & quirky things about myself here. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.)

Today’s guest on The Your Shining Self Podcast, Dr. Yam (Yamilette), shares her story of how she found her passion and purpose through public and self-shame. Her story is centered around having climbed the corporate/professional ladder, slipped and fell unexpectedly while going through the loss of one parent and taking on the role of caretaker of the other. Through this experience, she found her purpose and passion starting her own biz and now she helps others do the same! Connect with Dr. Yam: Website Social Media Facebook Instagram LinkedIn Pinterest Twitter About Dr. Yam: Keep It Simple Coach For Aspiring And Entrepreneurs On The Rise. Being a business owner during this global centrix world we live in isn’t easy and Dr. Yam knows first hand. While she has had many “side hustles” since childhood, her recent endeavor launching Synergy Solutions came out of an unfortunate situation. Dr. Yam grew up with a father who always demonstrated strength and perseverance for living his dream of working for himself and answering to no one. So she got to attend “Gary’s Street University” and learned what school can’t teach you – GRIT (the tendency to sustain interest in and effort toward very long-term goals (Duckworth et al., 2007). Dr. Yam’s mission is to educate, inspire and lead growth in others. She coaches aspiring entrepreneurs and small biz owners both 1:1 and group settings to become confident, prepared and thriving members of the commerce society. Considered a resource reservoir, Dr. Yam loves to share the latest tips and tools to ensure success isn’t a one time event. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.) Today’s guest on The Your Shining Self Podcast, Dr. Yam (Yamilette), shares her story of how she found her passion and purpose through public and self-shame. Her story is centered around having climbed the corporate/professional ladder, slipped and fell unexpectedly while going through the loss of one parent and taking on the role of caretaker of the other. Through this experience, she found her purpose and passion starting her own biz and now she helps others do the same! Connect with Dr. Yam: Website Social Media Facebook Instagram LinkedIn Pinterest Twitter About Dr. Yam: Keep It Simple Coach For Aspiring And Entrepreneurs On The Rise. Being a business owner during this global centrix world we live in isn’t easy and Dr. Yam knows first hand. While she has had many “side hustles” since childhood, her recent endeavor launching Synergy Solutions came out of an unfortunate situation. Dr. Yam grew up with a father who always demonstrated strength and perseverance for living his dream of working for himself and answering to no one. So she got to attend “Gary’s Street University” and learned what school can’t teach you – GRIT (the tendency to sustain interest in and effort toward very long-term goals (Duckworth et al., 2007). Dr. Yam’s mission is to educate, inspire and lead growth in others. She coaches aspiring entrepreneurs and small biz owners both 1:1 and group settings to become confident, prepared and thriving members of the commerce society. Considered a resource reservoir, Dr. Yam loves to share the latest tips and tools to ensure success isn’t a one time event. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.)

Today’s guest on The Your Shining Self Podcast, Latoya Mathews, shares her story of abortion and her journey of healing after it. This is such a tough topic to talk about but one that needs to be talked about more and she’s on a mission to to do that. She’s helping other women overcome their struggles after having an abortion. Women need to know there are others out there that will have compassion, kindness, and understanding for them and that they can be free from the shame, guilt, regret, etc. that often leads them to hiding and living with their pain alone. Connect with Latoya: Website Facebook About Latoya: Latoya Mathews is an author, speaker, and coach. After years of dealing with the shame and guilt of life after abortion, Latoya is on a mission to help other women step into their identities and break free from shame, guilt, and regret. Latoya prides herself on being able to help women redefine life after trauma and find value in themselves again. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.) Today’s guest on The Your Shining Self Podcast, Latoya Mathews, shares her story of abortion and her journey of healing after it. This is such a tough topic to talk about but one that needs to be talked about more and she’s on a mission to to do that. She’s helping other women overcome their struggles after having an abortion. Women need to know there are others out there that will have compassion, kindness, and understanding for them and that they can be free from the shame, guilt, regret, etc. that often leads them to hiding and living with their pain alone. Connect with Latoya: Website Facebook About Latoya: Latoya Mathews is an author, speaker, and coach. After years of dealing with the shame and guilt of life after abortion, Latoya is on a mission to help other women step into their identities and break free from shame, guilt, and regret. Latoya prides herself on being able to help women redefine life after trauma and find value in themselves again. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.)

It’s not a question of if we’ll ever experience pain in our life. It’s a given that at some point, something has or will happen to cause pain. Things like job loss, rape, divorce, bullying, loss of a loved one are just a few of the situations that can cause pain. Of course these are just a few examples… there are different things each of us will face and cause us to experience pain. And today’s guest on The Your Shining Self Podcast, Penna’e Akpuru, is certainly no stranger when it comes to experiencing pain in her own life. She’s been homeless, through divorce and suffered eight years of drug addiction – just to name a few situations she’s experienced. Are you letting pain, current or from your past, delay you from pursuing your dreams? If so today’s episode is exactly the message of hope, love & transformation you need to hear! Penna’e is going to share how you can live past the pain to live your dreams!   Connect with Penna’e: Website Instagram About Penna’e Master celebrity stylist and international beauty influencer Penna’e Akpuru lives by the motto: “I look good. I feel good. I’m doing good.” Author of “Living Past Your Pain to Live Your Dreams,” Penna’e also shares her message of hope as a spiritual teacher and transformational speaker. Her awe-inspiring story of overcoming extreme adversity stands as a testimony to the ability each of us has to create the life we desire—no matter what we’ve experienced, or what we have done, in the past. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.) It’s not a question of if we’ll ever experience pain in our life. It’s a given that at some point, something has or will happen to cause pain. Things like job loss, rape, divorce, bullying, loss of a loved one are just a few of the situations that can cause pain. Of course these are just a few examples… there are different things each of us will face and cause us to experience pain. And today’s guest on The Your Shining Self Podcast, Penna’e Akpuru, is certainly no stranger when it comes to experiencing pain in her own life. She’s been homeless, through divorce and suffered eight years of drug addiction – just to name a few situations she’s experienced. Are you letting pain, current or from your past, delay you from pursuing your dreams? If so today’s episode is exactly the message of hope, love & transformation you need to hear! Penna’e is going to share how you can live past the pain to live your dreams!   Connect with Penna’e: Website Instagram About Penna’e Master celebrity stylist and international beauty influencer Penna’e Akpuru lives by the motto: “I look good. I feel good. I’m doing good.” Author of “Living Past Your Pain to Live Your Dreams,” Penna’e also shares her message of hope as a spiritual teacher and transformational speaker. Her awe-inspiring story of overcoming extreme adversity stands as a testimony to the ability each of us has to create the life we desire—no matter what we’ve experienced, or what we have done, in the past. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.)

Today I decided to fly solo again on the Your Shining Self Podcast. This time it’s for a different reason than in episode 16 when I share my story about being an alcoholic. This time it’s to talk about the pandemic the entire world is dealing with right now – coronavirus, covid-19, rona… whatever you want to call it. These are some crazy times we’re living in right now and it’s scary for a lot of people. I share how for a few weeks I was not doing good mentally and how I found 3 things to do to help keep me as positive as possible but more importantly to protect my mental health during all this. One of my favorite things I’m doing right now is sending happy mail… as in a real piece of mail you get in your mailbox! I would love to send you a card too! Just fill this form out Connect with Me: Website – well you’re here already Facebook Instagram Twitter About Tish If you don’t know who I am, I’m the gal behind this here website and The Your Shining Self Podcast But if you want to know even more, I invite you to check out the about page & I even share some fun & quirky things about myself here. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.) Today I decided to fly solo again on the Your Shining Self Podcast. This time it’s for a different reason than in episode 16 when I share my story about being an alcoholic. This time it’s to talk about the pandemic the entire world is dealing with right now – coronavirus, covid-19, rona… whatever you want to call it. These are some crazy times we’re living in right now and it’s scary for a lot of people. I share how for a few weeks I was not doing good mentally and how I found 3 things to do to help keep me as positive as possible but more importantly to protect my mental health during all this. One of my favorite things I’m doing right now is sending happy mail… as in a real piece of mail you get in your mailbox! I would love to send you a card too! Just fill this form out Connect with Me: Website – well you’re here already Facebook Instagram Twitter About Tish If you don’t know who I am, I’m the gal behind this here website and The Your Shining Self Podcast But if you want to know even more, I invite you to check out the about page & I even share some fun & quirky things about myself here. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.)

Listen in as this week’s Your Shining Self Podcast guest, Tammy Munson and I chat about her story of losing a loved one. Not just any loved one, but her significant other. As if death isn’t hard enough, this loss happens when Tammy was only 19 years old. And the story takes another twist – it wasn’t a natural cause of death. Listen in to hear the whole story as Tammy takes us back to the day it happened and the grieving process and moving on in both life and love. Connect with Tammy: Website  Business & Learning Social Media Instagram Personal Instagram Business About Tammy Tammy Munson is a creative entrepreneur, writer, and Mama to 2 adult children, who founded her first business in 2005. She’s written countless articles about army life, special needs parenting and being a small business owner. Today, she’s a Business Coach, Life Coach, and Marketing Strategist for small business owners, creatives and startups. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.) Listen in as this week’s Your Shining Self Podcast guest, Tammy Munson and I chat about her story of losing a loved one. Not just any loved one, but her significant other. As if death isn’t hard enough, this loss happens when Tammy was only 19 years old. And the story takes another twist – it wasn’t a natural cause of death. Listen in to hear the whole story as Tammy takes us back to the day it happened and the grieving process and moving on in both life and love. Connect with Tammy: Website  Business & Learning Social Media Instagram Personal Instagram Business About Tammy Tammy Munson is a creative entrepreneur, writer, and Mama to 2 adult children, who founded her first business in 2005. She’s written countless articles about army life, special needs parenting and being a small business owner. Today, she’s a Business Coach, Life Coach, and Marketing Strategist for small business owners, creatives and startups. Did You Like This Episode? If you enjoyed this episode, would you do me a favor? Share it with others, leave a comment or subscribe: iTunes | Stitcher | Google Play | Spotify Don’t Miss An Episode! If you want to ensure you don’t miss another episode, simply enter your name and email address below! You’ll receive an email each time a new episode goes live (as a thank you for signing up, you will also receive my free gift Self-Limiting Beliefs: Change Your Mindset. Change Your life.)