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This is part 1 in a 7-part series on ways to improve your body image. In today's episode, How to Accept and Love Yourself Exactly as You Are, you'll hear helpful tips for those struggling with low self-esteem and body image issues. I focus on things like self-compassion, seeking support from others, and more. By […]

Gratitude for My Sobriety! In this episode, of the Your Shining Self Podcast, I talk about how I almost lost my sobriety not once but twice in the 8 years I've been sober and how I've learned to appreciate it more. I am so grateful for my sobriety and the amazing life it's allowed me […]

Guiding Words Instead of New Year's Resolutions! Every New Year’s Day, we all get to hit the reset button and start fresh (and actually, I like to “debunk” this myth and remind all of us that we can hit that reset button and start fresh ANY day of the year).  Unfortunately, for some of us, […]

Just Do It! Chasing after our dreams and following our curiosity can often lead to amazing opportunities. But how many times do we let ourselves, others, and fear of failure (on and on the list goes) keep us from leaning into that curiosity? For me, way too much! Yes, taking risks is scary but if […]

How to Live More Intentionally This week, I'm continuing the conversation about being intentional in life and living your life to the fullest. After last week's episode – What Being Intentional In Life Means – I should have you convinced that being more intentional with what you do is a good idea 😉 so now […]

In today's episode of the Your Shining Self Podcast I'm talking about something I think is important and something I “wish” I had learned earlier on in life – being intentional in life and living your life to the fullest! It’s an interesting topic, isn’t it? Generally speaking, in today’s busy world full of distractions […]

Warning: I say the sh*t word a few times! In today's episode, of the Your Shining Self Podcast, you'll hear from me – your host, Tishia (Tish) Lee 😉 What you'll learn in this episode: Single Parenting & what it was like when my son made the decision to live with his dad How his […]

In today's episode, of the Your Shining Self Podcast, you'll hear from none other than me – your host, Tishia (Tish) Lee 😉 What you'll learn in this episode: The 2 words that picked me for my ‘themes' of the year The 22 things I've chosen to do in 2022 Connect with Tish: Social Media […]

A journey from darkness to light “… prior to her discovering it, I was terrified to say anything because of course, he told me all the things, I'll, I'll hurt her and do all that stuff. it was really scary and tough childhood. And I believed a lot of lies about myself, about how I […]

Self-Love: can it be taught? Yes! Guest Martina Wall shares all about finding self-love at any size through holistic and mystic approaches.

In Honor of Veteran's Day, November 11th, I wanted to pull a past episode with retired Air Force Lieutenant Colonel Elis Salamone and re-run it. Thank you Elis for your service! SO, THIS IS A RERUN OF EPISODE #12 FROM JANUARY 2020 WITH A NEW INTRO RECORDED.   What's the first thing you think of when you […]

“I had no intention of dating him. We lived 2,000+ miles apart! Except, I did end up dating him…” – Tishia Lee That quote came from today's Your Shining Self Podcast guest, none other than me – your host Tish 🙂 Because November 9th is the boyfriend's and my 4 year dating anniversary I thought […]

“I spent his recovery writing my first novel, telling myself it was a one-and-done. The part of me I'd shoved away for so many years, spoke up and said, “I'm not going away now. This is who you are. Embrace it.” – Joann Keder That quote came from today's Your Shining Self Podcast guest, author […]

“I almost died and realized none of this matters. None of the “important” things were really important – all that matters is to experience life!”  -Lady Rayven That quote came from today's Your Shining Self Podcast guest Lady Rayven. In this episode, we dive into her near-death experience – what it was like & she […]

Today's guest on The Your Shining Self Podcast is Leah M Forney. Dealing with the loss of a loved one is difficult. But can you imagine losing your fiance and then four other loved ones in the same year? That's five deaths in one year! Leah and I chat about what it was like losing […]

WARNING: some explicit language throughout this episode!  Today's guest on The Your Shining Self Podcast is none other than me, your host Tishia (Tish) Lee. September is National Recovery Month so I wanted to get at least one episode in to chat about my alcoholism and what sobriety and my recovery have given me! In […]

I debated about whether I should even record a quick message or just skip it all together this week. I asked the question in a group and some said skip and others said consistency is key so even if you publish a 0ne minute message to let listeners know you're not airing an episode, do […]

Note: there are a few places throughout the interview that has some static noise in the background – I apologize! SEPTEMBER IS NATIONAL SUICIDE PREVENTION MONTH. TO HELP SPREAD THE WORD AND RALLY WITH OTHERS IN SPREADING THE WORD, I AM PULLING SOME EPISODES FROM THE ARCHIVES WHERE GUESTS SO BRAVELY SHARED THEIR STORIES WITH […]

SEPTEMBER IS NATIONAL SUICIDE PREVENTION MONTH. TO HELP SPREAD THE WORD AND RALLY WITH OTHERS IN SPREADING THE WORD, I AM PULLING SOME EPISODES FROM THE ARCHIVES WHERE GUESTS SO BRAVELY SHARED THEIR STORIES WITH DEPRESSION AND MENTAL HEALTH.  If you need help, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) THIS IS […]

Today's guest on The Your Shining Self Podcast is Michelle Garrett. We jump right into chatting with an opening from Michelle's chapter in the Get Past Your Sh*t book: I woke up disoriented, angry, and disappointed. Once again, I had failed at something that I had put so much time and effort into. I had […]