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The Your Shining Self Podcast

65 Episodes

14 minutes | Mar 22, 2023
YSS 64: 7 Ways to Improve Your Body Image (Part 1)
This is part 1 in a 7-part series on ways to improve your body image. In today's episode, How to Accept and Love Yourself Exactly as You Are, you'll hear helpful tips for those struggling with low self-esteem and body image issues. I focus on things like self-compassion, seeking support from others, and more. By […]
19 minutes | Jan 17, 2023
YSS 63: I Don’t Take My Sobriety for Granted Especially When I Almost Lost It (2 times in 8 years)
Gratitude for My Sobriety! In this episode, of the Your Shining Self Podcast, I talk about how I almost lost my sobriety not once but twice in the 8 years I've been sober and how I've learned to appreciate it more. I am so grateful for my sobriety and the amazing life it's allowed me […]
9 minutes | Jan 11, 2023
YSS 62: No to New Year’s Resolutions Yes to Word of the Year
Guiding Words Instead of New Year's Resolutions! Every New Year’s Day, we all get to hit the reset button and start fresh (and actually, I like to “debunk” this myth and remind all of us that we can hit that reset button and start fresh ANY day of the year).  Unfortunately, for some of us, […]
11 minutes | Dec 20, 2022
YSS 61 Here’s Your Sign – Just Do It
Just Do It! Chasing after our dreams and following our curiosity can often lead to amazing opportunities. But how many times do we let ourselves, others, and fear of failure (on and on the list goes) keep us from leaning into that curiosity? For me, way too much! Yes, taking risks is scary but if […]
12 minutes | Jun 7, 2022
YSS 60: How to Live More Intentionally
How to Live More Intentionally This week, I'm continuing the conversation about being intentional in life and living your life to the fullest. After last week's episode – What Being Intentional In Life Means – I should have you convinced that being more intentional with what you do is a good idea 😉 so now […]
21 minutes | Jun 1, 2022
YSS 59: What Being Intentional In Life Means
In today's episode of the Your Shining Self Podcast I'm talking about something I think is important and something I “wish” I had learned earlier on in life – being intentional in life and living your life to the fullest! It’s an interesting topic, isn’t it? Generally speaking, in today’s busy world full of distractions […]
12 minutes | May 17, 2022
Mother’s Day Episode: Shout Out To Step Mom’s But Especially My Son’s
Warning: I say the sh*t word a few times! In today's episode, of the Your Shining Self Podcast, you'll hear from me – your host, Tishia (Tish) Lee 😉 What you'll learn in this episode: Single Parenting & what it was like when my son made the decision to live with his dad How his […]
28 minutes | Jan 26, 2022
2 Words For The New Year And 22 For 2022
In today's episode, of the Your Shining Self Podcast, you'll hear from none other than me – your host, Tishia (Tish) Lee 😉 What you'll learn in this episode: The 2 words that picked me for my ‘themes' of the year The 22 things I've chosen to do in 2022 Connect with Tish: Social Media […]
56 minutes | Dec 6, 2021
A Journey From Darkness to Light With Kathryn May
A journey from darkness to light “… prior to her discovering it, I was terrified to say anything because of course, he told me all the things, I'll, I'll hurt her and do all that stuff. it was really scary and tough childhood. And I believed a lot of lies about myself, about how I […]
29 minutes | Nov 23, 2021
Finding Self-Love At Any Size Through Holistic & Mystic Approaches With Martina Wall
Self-Love: can it be taught? Yes! Guest Martina Wall shares all about finding self-love at any size through holistic and mystic approaches.
46 minutes | Nov 17, 2021
(Rerun) Retired Air Force Lieutenant Colonel Elis Salamone Is Still Leading, Inspiring & Empowering Others
In Honor of Veteran's Day, November 11th, I wanted to pull a past episode with retired Air Force Lieutenant Colonel Elis Salamone and re-run it. Thank you Elis for your service! SO, THIS IS A RERUN OF EPISODE #12 FROM JANUARY 2020 WITH A NEW INTRO RECORDED.   What's the first thing you think of when you […]
38 minutes | Nov 9, 2021
Love Is In The Air
“I had no intention of dating him. We lived 2,000+ miles apart! Except, I did end up dating him…” – Tishia Lee That quote came from today's Your Shining Self Podcast guest, none other than me – your host Tish 🙂 Because November 9th is the boyfriend's and my 4 year dating anniversary I thought […]
32 minutes | Nov 3, 2021
Mental Health And Living Your Best Life
“I spent his recovery writing my first novel, telling myself it was a one-and-done. The part of me I'd shoved away for so many years, spoke up and said, “I'm not going away now. This is who you are. Embrace it.” – Joann Keder That quote came from today's Your Shining Self Podcast guest, author […]
35 minutes | Oct 25, 2021
What A Near Death Experience Taught Her
“I almost died and realized none of this matters. None of the “important” things were really important – all that matters is to experience life!”  -Lady Rayven That quote came from today's Your Shining Self Podcast guest Lady Rayven. In this episode, we dive into her near-death experience – what it was like & she […]
29 minutes | Oct 7, 2021
YSS 50: How to Turn Pain Into Purpose With Leah M Forney
Today's guest on The Your Shining Self Podcast is Leah M Forney. Dealing with the loss of a loved one is difficult. But can you imagine losing your fiance and then four other loved ones in the same year? That's five deaths in one year! Leah and I chat about what it was like losing […]
17 minutes | Sep 28, 2021
YSS 49: The 3 Things My Sobriety & Recovery Have Given Me with Tishia Lee
WARNING: some explicit language throughout this episode!  Today's guest on The Your Shining Self Podcast is none other than me, your host Tishia (Tish) Lee. September is National Recovery Month so I wanted to get at least one episode in to chat about my alcoholism and what sobriety and my recovery have given me! In […]
2 minutes | Sep 26, 2021
YSS 48: Quick Message
I debated about whether I should even record a quick message or just skip it all together this week. I asked the question in a group and some said skip and others said consistency is key so even if you publish a 0ne minute message to let listeners know you're not airing an episode, do […]
32 minutes | Sep 16, 2021
YSS 47: (Rerun) Overcoming A Suicide Attempt with Karen Robinson
Note: there are a few places throughout the interview that has some static noise in the background – I apologize! SEPTEMBER IS NATIONAL SUICIDE PREVENTION MONTH. TO HELP SPREAD THE WORD AND RALLY WITH OTHERS IN SPREADING THE WORD, I AM PULLING SOME EPISODES FROM THE ARCHIVES WHERE GUESTS SO BRAVELY SHARED THEIR STORIES WITH […]
30 minutes | Sep 7, 2021
YSS 46: (Rerun) You Have Permission to Seek Help with Candice L. Davis
SEPTEMBER IS NATIONAL SUICIDE PREVENTION MONTH. TO HELP SPREAD THE WORD AND RALLY WITH OTHERS IN SPREADING THE WORD, I AM PULLING SOME EPISODES FROM THE ARCHIVES WHERE GUESTS SO BRAVELY SHARED THEIR STORIES WITH DEPRESSION AND MENTAL HEALTH.  If you need help, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) THIS IS […]
29 minutes | Aug 31, 2021
YSS 45: Second Chances: My Journey with Depression & Anxiety with Michelle D. Garrett
Today's guest on The Your Shining Self Podcast is Michelle Garrett. We jump right into chatting with an opening from Michelle's chapter in the Get Past Your Sh*t book: I woke up disoriented, angry, and disappointed. Once again, I had failed at something that I had put so much time and effort into. I had […]
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