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Todays topics: - Talking food - Reverse Dieting - Lifting properly - Pushing it to the limit - You're special - Depression is Real

Todays topics: - Muscle Beach Recap - Each Day is a Learning Lesson - Relationship Advice from Zach - Is College for You? - 1Love

Todays topics: - Talking real estate investing - The atmosphere of a real gym - Routine - Leraning from Osmosis - Giving Praise to Create a Better World

Todays topics: - Living in the Moment - The danger of comparing yourself to others - Luck vs Hard Work - Self Awareness - Experimenting w/ drugs - Dealing w/ Social Anxiety

On todays SparkCast, Jay talks about some of the keys he has found to successful dieting & weight loss .. Jay has helped people across the world achieve their health & weight loss goals. These are a few things he has learned along the way

The boys are back for another installment of The FireCast !! They talk a lot about their experiences in business thus far & what they reccomend for someone considering skipping the 9-5 route & heading into business for themselves. 

On todays SparkCast, Jay talks about Self Deprivation & the massive benefits it can bring to your life if utilized correctly .. 

On todays SparkCast, Zach talks about taking your game to the next level .. Do you think you're perfroming to the best of your abilities? It's likely that you've got a few extra gears that you havent even tapped into yet. 

Todays topics: - Figuring Out the Optimal Schedule for YOU - Getting Out of a Mid Day Funk - Giving & Taking Energy from Eachother  - Winning in Sales - Capitalize on YOUR Strengths

On todays SparkCast, Jay discusses the voices inside our heads .. the constant chatter that we experience 24/7 365 and how he goes about deal w/ it. 

On todays SparkCast, Zach Homol breaks down the difference between constructive criticism & hate .. There's a MASSIVE difference between the two, and being able to successfully identify the two is a majory key to growing as a person

Todays topics: - What we're working on to level up the podcast - Building Content to Build a Brand - Putting in the Time Before you Begin to Charge Money - Thriving as an Online Coach - Thinking from End to Beginning. Reverse Engineering your Life

Introducing a new mini show that we're gonna be doing 1-2x per week in addition to the normal show .. We're gonna call it a SparkCast.   Todays Topic: - The Weekend is the Ultimate Seperator

Todays topics: - Keeping Perspective in Everyday Life - Getting Out of a Funk & Back on Track - DONT Stress the Results - Learning the Hard Way - Building a Team for Ultimate Accountability

Todays topics: - Introducing the NEW producer of The FireCast - Giving Value in Order to Build your Brand - Building a business that people can relate to - Jon Jones vs Conor Mcgregor as the GOAT of the UFC

Todays topics: - How different people are & the importance of finding what works best for YOU - Couting Macros? - Avoiding 'binge eating disorder' coming off of an extended strict diet

Todays topics: - Importance of building a "team" around you - The FireCast is bringing on an intern / producer - Breaking the Small-town mindset - Interviewing Zach's right hand man, Charlie

On this episode Zach & Jay discuss their ideas on the flaws of the education system & where they see it going in the future .. plus they talk about how they go about running their businesses & how they will run them as they grow over time

On this episode Zach & Jay discuss nutrition & dieting .. bringing up a lot of personal experiences & what they've learned while experimenting on themselves

On this episode Zach & Jay catch up after a long 3 weeks of being absent from the podcast .. they get deep into building your social media brand, talk about leadership & easing anxiety / fear