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The Yossi Muller Show

37 Episodes

20 minutes | 2 years ago
37 Maintenance
How does one maintain weight loss?
15 minutes | 2 years ago
36 Perfection
Perfectionism comes into play in various aspects of weight loss. 
15 minutes | 2 years ago
35 So-Called Normal Food
One of our most entertaining episodes. Learn about a new character "the guy from the back of the shul." 
15 minutes | 2 years ago
34 Vegetables Are Free
Are vegetables free? Does it depend on the type of vegetable?
19 minutes | 2 years ago
33 I Don't Have Time To Exercise
People think the reason why they don't exercise is because they don't have time. Actually, there is a different reason why they don't exercise.
24 minutes | 2 years ago
32 So Called Unhealthy Foods
Foods that people consider to be bad for you, but are in fact good for you.
24 minutes | 2 years ago
31 Willpower
Does willpower matter for weight loss? Spoiler alert: It's not what you think!
21 minutes | 2 years ago
30 Carbs Fats and Proteins
Are foods easily divided into categories such as "carbs," "fats," and "proteins?" Does it matter?
17 minutes | 2 years ago
29 Calories Are Not An Exact System
People think that calories in vs. calories out is a good way to get you on the right track, but is not an exact system. 
17 minutes | 2 years ago
28 My Body Got Used To The Diet
People find that after they are on a diet for some time, they stop losing weight. Why is that? And what can be done about that?
19 minutes | 2 years ago
27 Low Fat
Does "low-fat" mean it's good for a diet? Does fat content even matter at all?
22 minutes | 2 years ago
26 I Know What I Need To Know
People think they know all they need to know about weight loss, but they just don't have enough self-control. Granted, self-control is a factor as well, but do we really have the right information?
15 minutes | 2 years ago
25 Diets Are Sustainable
Diets need to be sustainable for them to last. However, no diet is sustainable. (The motivation we have at the beginning of a diet may create an illusion that a particular diet is sustainable long term, but its isn't). What should we do about it?
16 minutes | 2 years ago
24 Accommodating Others
Enablers are people who try to get us to break our diets. How should we deal with them?
15 minutes | 2 years ago
23 All In One Diet
What's easier? Losing all our excess weight in one diet? Or multiple attempts? The answer may surprise you.
18 minutes | 2 years ago
22 It's My Fault I'm Overweight
Is it an overweight person fault for being overweight? Does believing that prevent someone from succeeding?
22 minutes | 2 years ago
21 Just One Plan
Do we need one diet plan? Or do we need more than one?
21 minutes | 2 years ago
20 Food is Everything
People think that food is everything. If you want to get results, that has to change. Now.
21 minutes | 2 years ago
19 No More Treats
People think that if they need to be on a diet, there are no more treats. Is that true? Does it depend on the type of treat? Type of person? Stage of the diet?
15 minutes | 2 years ago
18 I'm 90% On The Diet
People think, that being 90% on a diet will make them mostly successful at losing weight. Is that true? Yossi & Duddy discuss if there is any benefit to being 90% on a diet.
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