Listen Now

How does one maintain weight loss?

Perfectionism comes into play in various aspects of weight loss. 

One of our most entertaining episodes. Learn about a new character "the guy from the back of the shul." 

Are vegetables free? Does it depend on the type of vegetable?

People think the reason why they don't exercise is because they don't have time. Actually, there is a different reason why they don't exercise.

Foods that people consider to be bad for you, but are in fact good for you.

Does willpower matter for weight loss? Spoiler alert: It's not what you think!

Are foods easily divided into categories such as "carbs," "fats," and "proteins?" Does it matter?

People think that calories in vs. calories out is a good way to get you on the right track, but is not an exact system. 

People find that after they are on a diet for some time, they stop losing weight. Why is that? And what can be done about that?

Does "low-fat" mean it's good for a diet? Does fat content even matter at all?

People think they know all they need to know about weight loss, but they just don't have enough self-control. Granted, self-control is a factor as well, but do we really have the right information?

Diets need to be sustainable for them to last. However, no diet is sustainable. (The motivation we have at the beginning of a diet may create an illusion that a particular diet is sustainable long term, but its isn't). What should we do about it?

Enablers are people who try to get us to break our diets. How should we deal with them?

What's easier? Losing all our excess weight in one diet? Or multiple attempts? The answer may surprise you.

Is it an overweight person fault for being overweight? Does believing that prevent someone from succeeding?

Do we need one diet plan? Or do we need more than one?

People think that food is everything. If you want to get results, that has to change. Now.

People think that if they need to be on a diet, there are no more treats. Is that true? Does it depend on the type of treat? Type of person? Stage of the diet?

People think, that being 90% on a diet will make them mostly successful at losing weight. Is that true? Yossi & Duddy discuss if there is any benefit to being 90% on a diet.