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Mentioned in this episode (aka, the “shotes”):Back Bay HealthYoga on Main in Philadelphia Episode 13 with Wilhelm EngelbrechtFollow Laura on Instagramthe Yogi Therapist websitethe Yogi Therapist on FacebookFollow me, the Yogi Therapist, on Instagram

Mentioned in this episode (aka, the “shotes”):Ann’s book The Science of YogaFlow Artists podcast that Ann is on and shares more about her upbringingMaryland University of Integrative Health, the master’s program Ann attended for yoga therapyKripaluIAYTFollow Ann on InstagramFollow Science of Yoga on InstagramAnn’s websitethe Yogi Therapist websitethe Yogi Therapist on FacebookFollow me, the Yogi Therapist, on Instagram

Mentioned in this episode (aka, the “shotes”):Urban SanctuaryFeminista JonesFollow Jalisa on InstagramFollow Soulflower Experiences on InstagramThe book “Between the World and Me”the Yogi Therapist websitethe Yogi Therapist on FacebookFollow me, the Yogi Therapist, on Instagram

In this episode we hear:- All about the history of Tarot- Wolf pull 2 cards live for insight and inspiration for listeners- Ways that Tarot can feel more accessible to anyone, and how it can be a creative practice through making your own rituals (regardless if it contrasts with what the internet tells you)- Some common myths about Tarot (which Wolf totally busts)- About Wolf’s background and how he found Tarot- How he taught himself Latin…”from scratch”…like, whoa.- All about his day job as a coffee aficionado and how he won a pretty dope competition using astrology- How Greek mythology and astrology are connected- How Wolf consults Tarot- Why you don’t always have to cleanse your deck before you use it- A little bit about biodynamic wine, haaaaaay

In this episode we hear:- About Emily’s background in Psychology and working in a residential site- How her past personal experiences influence how she supports the healing of others- How she models navigating the complexities of grief for her students- We discuss the importance of reducing shame and our shared need for authenticity- About the joy of “being a goofball” and ecstatic dance- How the TIMBo program supports survivors of trauma- How yin yoga helps the body process and move through emotions- Her relationship with nature and the universe- Her growing affinity of divination- How she melds her background in trauma work, yoga, and Reiki- A little about astrology and human designMentioned in this episode (aka, the “shotes”):Follow Emily on InstagramEmily’s WebsiteCoolidge YogaJourneyDancethe Yogi Therapist websitethe Yogi Therapist on FacebookFollow me, the Yogi Therapist, on Instagram

Mentioned in this episode (aka, the “shotes”):Elevate ConsultingElevated Therapy by DeniseFollow Denise on FacebookFollow Denise on InstagramThe Gloria VideosBrené Brown’s new video Call to CourageBook I’m Ok, You’re OkJustice Resource InstituteNETthe Yogi Therapist websitethe Yogi Therapist on FacebookFollow me, the Yogi Therapist, on Instagram

In this episode we hear:- How Dr. Mayr chose to become a dentist- Balancing traditional dentistry with holistic dentistry, and how holistic living isn’t reinventing the wheel- The differences between a traditional dentist versus a holistic dentist- What to expect at an appointment at Harmony- How Dr. Mayr and his business partner Dr. Yuko offer thorough care for their clients- Why it is important for Dr. Mayr to gather information about a patients full health history versus just their dental history- The importance of asking questions as a patient- Why he wants to do less work on patients than a lot- Why reading ingredients is so important, even for toothpaste- How Dr. Mayr balances his job with his own physical health and oral hygieneMentioned in this episode (aka, the “shotes”):HarmonyFollow Harmony on Facebookthe Yogi Therapist websitethe Yogi Therapist on FacebookFollow me, the Yogi Therapist, on Instagram

Mentioned in this episode (aka, the “shotes”):MarijuasanaNaropa UniversityCallaneticsScience of YogaDr. Jared Kass at Lesley UniversityJason KilmerWhat the heck are terpenesInformation for Stacey’s YTT that starts June 18th!Follow Stacey’s company Marijuasana on Instagramthe Yogi Therapist websitethe Yogi Therapist on FacebookFollow me, the Yogi Therapist, on Instagram

Mentioned in this episode (aka, the “shotes”):Wilhelm’s Beyond the Cushion: Meditations for the Moment workshop at Coolidge Yoga Brookline on May 11thApartheid in South Africa Episode 1 with Laura AhrensNSYAAndrew TannerRachel BairstowDr. Lorin Roche and Camille MaurineKripaluBuddha’s BrainThe Radiance SutrasNelson MandelaKrista TippetNeuroplasticityMeditation Made EasyHarry Potter and the Sacred TextCoolidge YogaWilhelm’s page on Coolidge Yoga’s siteThe Yogi Therapist websiteFollow me, The Yogi Therapist, on Instagram

In this episode we hear:- About Jeffrey’s upbringing as a young Black man growing up in the south during the Civil Rights movement- About his views on the commercialism of yoga and lack of diversity and inclusivity- How Boston could help make yoga more accessible to low-income and underserved communities- How he believes diabetes saved his life- About his mission to make yoga accessible to everyone with his company The Mandela Yoga Project- How yoga helps him manage his diabetes and promote his wellbeing- How he views trauma informed yoga and the importance of it- How Jeffrey believes the body can heal itself, as he is living breathing proof- How he decided to start his non-profit the Mandela Yoga Project, and his plans on bringing free trauma-informed yoga to people of color and underserved communities, led by members of the local community- About his experience being a black man in a predominantly white yoga communityMentioned in this episode (aka, the “shotes”):GoFundMe for Mandela Yoga Project 4 Little Girls filmMedgar EversEmmett TillYoga AllianceTIMBoPrison Yoga ProjectFive Doors YogaIyengar YogaFollow Jeffrey on InstagramThe Yogi Therapist websiteFollow me, The Yogi Therapist, on Instagram

Mentioned in this episode (aka, the “shotes”):Paul’s PsychologyToday.com pageLiberty WellnessQuincy CollegeThe One Thing bookSweet Berry Farm in Middleton, RIWalden Local Meat Co.Common Ground FairVipassana Meditation Center – Dhamma DharāTheraveda BuddhismNortheastern Society for Group Psychotherapy (NSGP)The Yogi Therapist websiteFollow me, The Yogi Therapist, on Instagram

Mentioned in this episode (aka, the “shotes”):Noel HerbalsFollow Shannon on InstagramShannon’s Skin/Food: Spring event on May 4thCambridge NaturalsThe Herbal AcademyHerbstalkCommonwealth HerbsLa Bella Figura Découverte Under Eye Repair SerumGua ShaBritta BeautyBalance Your Hormones, Balance Your Life bookThe Yogi Therapist websiteFollow me, The Yogi Therapist, on Instagram

In this episode we hear:about Bron’s original career planhow he decided to create his own business BronCore Fitnesshow he strays from the norm in a creative and efficient way to best support his clientshow BronCore Bootcamps has evolved and continues to grow and expandhow Bron continues to churn out creative workoutsall about Bron’s immense undying love for the Florida Gators (who, I’m sad to say, lost in the NCAA the night we recorded this episode - I blame Bron.)the importance of community when maintaining fitnesshow to work with challenging clients and keep folks committed and engaged to their fitness goalsMentioned in this episode (aka, the “shotes”):BronCore FitnessFollow Bron on InstagramBron’s websiteThe Yogi Therapist websiteFollow me, The Yogi Therapist, on Instagram

Mentioned in this episode (aka, the “shotes”):Coolidge YogaLauren’s Ayurvedic Spring Cleanse workshopNSYAGoldie GrahamKripaluVega VitalityFollow Lauren on InstagramLauren’s websiteThe Yogi Therapist websiteFollow me, The Yogi Therapist, on Instagram

Mentioned in this episode (aka, the “shotes”):CorePower YogaElliot of Change.yogaAlexandria CrowBe the Love Yoga studio, where Katherine teachesYe olde Empath quiz (because clearly I’m on a mission to help people learn that they’re possibly an Empath)Katherine’s website Black Fox YogaFollow Katherine on InstagramThe Yogi Therapist websiteFollow me, The Yogi Therapist, on Instagram

Mentioned in this episode (aka, the “shotes”):Autistic Women & Nonbinary NetworkAutistic Self Advocacy Network (ASAN)Interdisciplinary Counsel on Development and Learning (ICDL) - where Nikki completed her DIR/Floortime certificationNikki’s yoga training program - Calm Child Workshop by Flow and Grow Kids YogaPuzzle Pieces, LLC websiteFollow Puzzle Pieces, LLC on Instagram and FacebookThe Yogi Therapist websiteFollow me, The Yogi Therapist, on Instagram

Mentioned in this episode (aka, the “shotes”):Back Bay Health & PerformanceCraig Liebenson, DCDr. Ben HouseAlan WattsSober Curious (book)Making Sense Podcast by Sam Harris The Runner’s Zone PodcastYou Are Not So Smart PodcastEnlightenment Now (book)Behave (book)Endure (book)Just Breathe (book)American Medical Society for Sports MedicineNational Strength and Conditioning AssociationInstitute for Functional MedicineSaybrook University’s Integrative and Functional Nutrition ProgramFollow Tim and his wife over at Back Bay Health & Performance on InstagramThe Yogi Therapist websiteFollow me, The Yogi Therapist on Instagram

Mentioned in this episode (aka, the “shotes”):That hilarious commercial for The Great British BakeoffBoston Yoga SchoolNorth End YogaMedium Well podcastFollow Emily on InstagramThe Yogi Therapist websiteFollow me, The Yogi Therapist on Instagram

Mentioned in this episode (aka, the “shotes”):Maggie’s brand new cookbook A New Way To FoodEat BoutiqueMaggie’s Creative Business Coaching with Heart servicesThe Fresh CollectivePlaying Big by Tara MohrNVCFollow Maggie on InstagramThe Yogi Therapist websiteFollow me, The Yogi Therapist on Instagram

Mentioned in this episode (aka, the “shotes”):Polyvagal TheoryBrattleboro RetreatYoga of 12 Step RecoveryThe Tim Ferriss Show PodcastThe Joe Rogan Experience PodcastThat PESI Nutrition and Mental Health trainingDr. Judith Orloff’s Empath quizSteve’s website The Promethean ProjectSteve’s InstagramFamily Care Counseling AssociatesThe Yogi Therapist websiteFollow me, The Yogi Therapist on Instagram