34 minutes | Dec 31, 2020

Evolution of a Yoga Teacher: a conversation with Mai Hitotsuyanagi

Mai Hatosu….is a yoga teacher living in Ann Arbor, MI who also works at an amazing chiropractic office (shoutout @foundation.chiropractic), where she has learned a WHOLE lot about the body.We talk about the humbling journey of healing from an injury, miseducation and undereducation in yoga spaces, and the importance of strength.If you’re thinking about embarking on a yoga teacher training, this is a good inside-scoop episode for you!Learn more about Root to Rise Somatics by visiting www.RootToRiseSomatics.com or following me @RootToRiseSomatics on Instagram.
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