Listen Now

How does a heart of service respond to the difficulties of our times? How do we overcome fear and awaken the compassion that is innate within us? Nipun Mehta, founder of ServiceSpace.org, discusses how small acts of service can transform us and transform the world.

Medical science has increasingly illustrated the role chronic inflammation plays in the development of disease. Yoga therapist Baxter Bell, M.D., discusses how yogic practices, breath techniques, and meditation can curb inflammation and support us in living a healthier life.

How do the tools of yoga help us to move beyond trauma? Joanne Spence, certified yoga therapist and author of Trauma-Informed Yoga, discusses using the ancient wisdom of yoga along with modern neuroscience to reduce stress and calm the nervous system.

Discover how the practices of Kriya yoga awaken the heart and reveal innate divine qualities such as self-restraint, generosity, humility, and perseverance on the spiritual path. Join Yogacharya Ellen Grace O’Brian as she discusses the key to living a joy-filled life.

How can the inherent wholeness and belonging of yoga help us to bounce back when we meet the challenges of life? Yoga therapist Amy Wheeler, Ph.D., discusses how through yoga, we can develop resiliency while having compassion for ourselves and for others.

How can the right questions redefine the trajectory of your life? Spiritual teacher and author of Spark Change: 108 Provocative Questions for Spiritual Evolution, Jennie Lee discusses how we can deepen awareness of our innermost needs, allowing us to initiate powerful shifts in our lives.

What role does our sitting posture play in the depth of our meditation? Will Johnson, teacher and author of The Posture of Meditation: A Practical Manual for Meditators of All Traditions, shares the importance of our body’s role in our path of spiritual transformation.

Join Dr. Laurel Trujillo and Yogacharya Ellen Grace O’Brian as they explore Patanjali’s Yoga Sutra. Both practical and profound, yoga’s quintessential guide for the spiritual life shows us how to find peace and live with purpose.

How can we participate in breaking the cycle of America’s racial trauma? Larry Ward, Ph.D., student of Buddhist teacher Thich Nhat Hanh and author of America’s Racial Karma, discusses how we can bring clear intention and compassionate action to the path of racial healing.

Join Dr. Laurel Trujillo and Yogacharya Ellen Grace O’Brian as they explore Patanjali’s Yoga Sutra. Both practical and profound, yoga’s quintessential guide for the spiritual life shows us how to find peace and live with purpose.

What is required to experience self-realization? Ryan Kurczak, author of The Essence of Complete Kriya Yoga Practice, discusses the impact and guidance of Roy Eugene Davis, a direct disciple of Paramahansa Yogananda and one of the great modern Kriya Yoga gurus.

Is it possible to be grateful in challenging times? Our well-being depends on it, but how do we achieve it? Kristi Nelson, author of Wake Up Grateful, shares how, through gratitude, we can live more fully and find well-being without having to wait for something to change.

How do the ancient teachings of the Vedas support us in claiming our birthright as powerful, spiritual beings? Vedic master Acharya Shunya, author of the book Sovereign Self, continues her discussion about how these teachings help us recognize our inner worth and wholeness.

How can stories from revered spiritual teachers nourish and guide us on our path to spiritual awakening? Sean Murphy, author of One Bird, One Stone, shares insights and stories from modern Zen teachers that will support the spiritual journey of anyone from any spiritual tradition.

How do the ancient teachings of the Vedas support us in claiming our birthright as powerful, spiritual beings? Dr. Laurel Trujillo and Vedic master Acharya Shunya, author of Sovereign Self, discuss how these teachings help us recognize our inner worth and wholeness.

How do fear, worry, and anxiety hold us back from living our best life? Beth Spindler, author of Yoga Therapy for Fear, joins Dr. Laurel Trujillo to discuss how simple yoga methods can result in relief from symptoms of fear, depression, anxiety, and rage.

Explore the spiritual riches of the Christmas season with Dr. Laurel Trujillo and Yogacharya O’Brian through contemplation and meditation on its inner meaning.

Awe-inspiring moments are all around us. Join Dr. Laurel Trujillo and her guest Jonah Paquette, Psy.D., as they discuss how we can tap into the powerful benefits of awe and bring wonder into our everyday lives.

Ayurveda teaches us how daily and seasonal rhythms affect our bodies, allowing us to stay resilient and healthy. Guest Kate O’Donnell, author of The Everyday Ayurveda Guide to Self-Care, teaches how to adjust our self-care routines in a caring and nurturing way.

How can the ancient teachings of the Bhagavad Gita be relevant in our modern, fast-paced world? Join Dr. Laurel Trujillo and authors Richard Freeman and Mary Taylor as they discuss how this sacred text provides deep insight to meet life’s inevitable challenges.