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In this episode, you will connect your breathing with guided mantras to bring you back to present moment.  If you like my content, buy me a cawffee. :)  ko-fi.com/bunok

This practice dives into what is known as The Third Eye or the Ajna Chakra to connect you with your higher self. If you like my content, buy me a cawffee. :)  ko-fi.com/bunok

In this episode, you will use visualization to burn away whatever is blocking your growth. If you like my content, buy me a cawffee. :)  ko-fi.com/bunok

In this episode, singing bowls and other instruments play to bring some calm to your moment. If you like my content, buy me a cawffee. :)  ko-fi.com/bunok

In this episode, you will learn how to breathe out through an imaginary straw to calm the nervous system.   If you like my content, buy me a cawffee. :)  ko-fi.com/bunok

This meditation utilizes the sound of waves to help you wash away tension, blocks, and old stories that you're ready to release yourself from. If you like my content, buy me a cawffee. :)  ko-fi.com/bunok

As part of my Meditation Burst series, this practice will take a little over 5 minutes and will teach you how to utilize your breathing to calm your mind.  If you like my content, buy me a cawffee. :)  ko-fi.com/bunok

Use this practice to assist you in falling asleep when you're feeling restless or to help you come into a state of deep relaxation. If you like my content, buy me a cawffee. :)  ko-fi.com/bunok

If you like my content, buy me a cawffee. :)  ko-fi.com/bunok

If you like my content, buy me a cawffee. :)  ko-fi.com/bunok

If you like my content, buy me a cawffee. :)  ko-fi.com/bunok

If you like my content, buy me a cawffee. :)  ko-fi.com/bunok

If you like my content, buy me a cawffee. :)  ko-fi.com/bunok

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

In our first Meditation Burst, you'll be guided to experience and express gratitude for the people, experiences, and things you are blessed with that really matter. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Be sure to look out for "Meditation Burst" in the title of new meditations coming your way. These will be short, 3-6 minute sits to get you back to present moment.  If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Mindful Eating is a challenging experience for many people when first learning how to do it. This practice requires a great deal of patience and being present with the task at hand. Try your best to stick with it, even in moments when it seems absurd. You'll be surprised what you discover and uncover.  If you like my content, buy me a cawffee. :) ko-fi.com/bunok

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

This is the final day of our 10-day Introduction to Mindfulness Program. There is a recap of the Mindfulness of Sound and then silence for you to utilize whatever technique work best for you to stay present. Thank you for participating and keep practicing! Go to Day 1 to start the program from the beginning. If you like my content, buy me a cawffee. :) ko-fi.com/bunok