25 minutes | Aug 11, 2021

Are We What We Eat?

In one of our recent Yes Theory videos, Ammar and I tried a week of the healthiest and unhealthiest diets. On this episode of the podcast, we sit down with two nutrition professionals and reflect on our biggest takeaways from this experience: How our diets affect our mental health.Want more Yes Theory? Yes. You know where to find them.Want more Headspace? Use code "YesTheory" for 30 days free.
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