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The Worthy Podcast
27 minutes | Oct 11, 2021
Ep.54 Positive high vibe affirmations to release anxiety
The fiery passion is coming through with this one. Ok so if you don't know by now, I tend to get on a role. I also tend to speak into existence the way that I want life to be as a way to get myself in the vibration of that thing. So listen to this when you need some hype. Learn to let go of anxiety, learn to move through your emotions and call in the vibes you want to feel. ...here are my LINKS :)
23 minutes | Oct 4, 2021
Ep.53 Becoming the observer to deepen self awareness
The title says it all with this one. In this episode I share with you my process of becoming the observer of my experience with depression. You know when you have been experiencing something for your entire life and then one day you finally decide that you want to do whatever you have to so that you can wake up one day and feel some sort of sense of control over your life? Yea that is where I found myself a few years ago and here we are continuing to process and heal and grow from each lesson presented. I share this process so that you can know that you are not alone. So that you know that you are not broken and there is nothing wrong with you. I share this vulnerable state because I know that there once was a time (still is) where I really needed to hear these things. I share all of the internal work I do with you so that you can hopefully find some support on your journey, and maybe a short cut or two. MY LINKS :)
10 minutes | Sep 28, 2021
Ep.52 Say it with me, nobody can knock me off my energy. Affirmations for reclaiming your power.
Another high vibe affirmation packed episode coming at ya. This will hype you up and get you in those warrior feels. You see by claiming your own energy you take your power back. By claiming your own energy you stop blaming your feelings on others. By claiming your energy you take the first step towards living life on purpose. Ok enough reading, go listen. ... oh yea here are my LINKS :)
13 minutes | Aug 30, 2021
Ep.51 Recognizing the temporary-ness of life. Feeling gratitude now to avoid feeling regret in the future. Stop living in the past bitch!
Another lesson from my dog lol. Yes I learn lessons everywhere!!! All the time. Always viewing life as happening for me to teach + guide for my highest good. You just have to know how to look and listen. After all that is why you have 2 ears. 2 eyes. and 1 mouth.... Look, Listen, Share. In that order. This one is about being grateful for what you have before it is gone. Not waiting until the opportunity is lost to decide to appreciate it... cause what is that shit anyways?? Like we all know that life is temporary.. everything is temporary... So why do we act surprised when the temporary-ness reveals itself?? Because... awareness.. that is why. I am here to help you develop your self awareness now so you can do everything in your power to live life on purpose and prevent yourself from experiencing unnecessary pain as much as possible. Don't forget to like + subscribe + share with your friends. MY LINKS
28 minutes | Aug 23, 2021
Ep.50 Navigating abandonment issues + trauma reactions. How to develop self awareness so you stop doing things you regret.
So you know how I am that girl who went from being too shy to speak to people to being vulnerable as f*ck on every social platform I jump on? Yea it kinda weirds me out sometimes lol. I blow my own mind with how far I have come + how much progress I continue to make each and everyday. But enough about me. Why do you want to listen to this episode? The title says it all... If you relate to the title then you will love this episode. Self awareness has saved my ass in so many situations I can't even count. I only wish I had developed it at an earlier age + maybe I would've saved myself a lot of pain and heart ache. That is my wish for you, dear listener. That you hear these words and it sinks deep into your being. I want you to stop causing yourself pain subconsciously (that means without thinking about it if you didn't know, without even realizing it actually). I want you to recognize yourself REACTING before you get yourself into trouble. REACTING is different than RESPONDING + what you want to do is RESPOND to every situation you find yourself in. REACTING is literally Re-acting out a behavior that you have previously acted out or that was done to you. Knock that shit off bitch. You way too good for that ISH! Develop your self awareness + stop being a dick to people for no reason. Love ya :) Don't forget to like and subscribe bitch! ps.. if you want to talk 1:1 about your situation hit the links button below to book a call with me. MY LINKS
17 minutes | Aug 16, 2021
Ep.49 How to have compassion for yourself when you don't live up to your own expectations
This episode channelled through me during an emotional release while participating in a kitchari cleanse. I decided to let myself live a little and have a little chocolate on the second to last night of the cleanse. This is what that chocolate taught me lol... yea I am serious. Lessons often come from the most unexpected places.. What is that Dumbledore quote? something about magic is found in the most unlikely of places, if one only remembers to turn on the light? Something like that... You can look it up if you want to lol. Love ya tribe. Ps. leave me a review please and thank you. MY LINKS
16 minutes | Aug 9, 2021
Ep.48 Navigating PTSD + trauma responses in relationship. This is a glimpse into how I process what I experience
So basically I noticed a thing I was doing that I didn't like + did not want it to continue happening. This episode is me vocally processing my experience as I walked through it a little bit. I notice myself (self awareness) doing things sometimes that I am not consciously choosing for myself (programming). My goal is to switch the things I don't like into things I do like. In this example it is something a little deeper than the regular flipping of my internal script so I wanted to invite you along for the ride. Just that single act of me expressing what was going on + choosing to make peace with it did just dat. I am no longer experiencing those crazy feelings that I was when I recorded this episode last week. I think it is wild how that works. The part that is even more wild is that I totally freaking forgot about it. Like the whole thing. That I was feeling those things. That I recorded this as part of processing it. That I had all of those experiences that had me in a funk in the first place. I only remembered when I found this recording in my phone. That is what I call healing Bitch! MAKE YOUR PEACE TRIBE! The longer you refuse to see something, the longer you suppress, the longer you carry it with you. I choose to let that shit go + move on with my life. There really is no other way. Love ya ps. you can do it. As always HERE are all the links you need to find your girl.
23 minutes | Aug 2, 2021
Ep.47 Overcoming social anxieties. My personal story + learning to feel supported by life.
Did you know social anxiety is like a legit thing not just something experienced by the weird kid in class? I didn't know about it until I had been struggling with it for I'd say just about... I don't know... MY ENTIRE LIFE! So now here you go. In case you didn't know. Now you do. Anxiety felt in social situations is a real thing. It is normal. + you can overcome it. As I state in the episode, I never learned how in school. - This isn't in the episode but that is why I joined a sorority in college + took acting classes at the same time. I wanted to break through the crippling anxiety. It helped a lot. But I still struggle at times. Now my job is to overcome that shit, are you with me? Do you battle social anxiety too? If you do please reach out to me. I would love to share our experiences + learn how you move through those uncomfortable moments that seem to come out of no where sometimes. We are all in this together. You are not alone. You are not broken. You are probably just a serious empath like me + super sensitive to energies. Anyways now I am starting to ramble. Enjoy. love ya tribe. HERE are all my links.
5 minutes | Jul 29, 2021
Ep.46 Stop justifying yourself to others. No is reason enough. Hold your boundaries bitch.
The title says it all with this one. Honestly I have no words, other than the ones spoken in this episode of course. Guess you will just have to give it a listen. Well then, get on with it chap. Love ya. Get all my links HERE
6 minutes | Jul 26, 2021
Ep.45 How to improve your life today. Just 1 thing.
What can you do today that will benefit your life in some way? Just 1 thing. I know you can think of something. Doing just 1 thing everyday to improve your life is better than doing nothing. I used to be one of those people who thought like this.... - "I don't have time to stretch for an hour so I can't do it at." - "I only have 20 mins for that run so it's not even worth it." - "I will only be able to get through a couple pages of this book before I have to leave so what is the point?" Do you do this? If you do then... STOP IT! 5 mins is better than no stretches. 20 mins moving your body is amazing + a couple pages a day adds up to an entire book before you know it. Stop cutting yourself off before you even give yourself a chance. Embrace all of the minutes. Use it all up. Because one day friend, those 20 mins will feel like what it really is... a gift from GOD. Love ya. HERE are all my link.
16 minutes | Jul 22, 2021
Ep.44 How do you respond to solutions? Are you resisting change? Dare to shock yourself.
What is your response when you find a solution to the problem that you have been battling for Lord knows how long? Do you find that you are initially excited but then a different thought starts to creep in? Maybe after the initial relief you find yourself thinking "Oh man, now I have to make these changes..?" "Am I really going to be able to do this?" Or maybe you just pretend you didn't even find that answer. Or maybe you are one of those people who just discredits it as impossible right off the bat so you don't have to give it any thought... Well this episode is all about leaning into, not away from making beneficial changes. Why are you resisting the change? Are you scared that if you try + it doesn't work then you will wish you wouldn't have tried at all? Well I am here to tell you that trying a bunch of new things a learning what doesn't work is way better than trying nothing at all + wishing. Ok enjoy + love ya. Ps.. don't forget to hit me up so we can get to know each other. How can we be friends if you know me but I don't know you? lol All my links are HERE.
7 minutes | Jul 19, 2021
Ep.43 Start your morning off right. Affirmations for love + gratitude.
I invite you to take a moment this morning, or whenever, to just put yourself in a positive place. A happier state of mind. Just give yourself this moment to remind your eyes to see things. Your ears to hear the happy sounds. Your nose to smell the sweet smells. + your skin to feel the soft touch. Remind your lungs to take a deep breath. Exhale + sigh it out. Ok now take this feeling with you into your day. Love ya. Get all my links HERE :)
14 minutes | Jul 16, 2021
Ep.42 Squeeze the juice out of life. Shift your mindset. + Exclusive offers.
This episode was channelled one day on my way to work. I just recognized a pattern that I was repeating that was not serving me + decided to shift it + share it. I have been practicing shifting my mindset for several years now + I am here to tell you that it gets easier with practice. At first it can feel impossible when the old thoughts + feelings come creeping back in so quickly, but stay strong + over time with persistence you will find that you are thinking happier thoughts + feeling better than you can remember. I want you to practice squeezing the life out of every good feeling, thought, emotion, sound, song, dance, etc.. Here I show you how I talk myself out of negativity. Here I show you how I go from some lower vibes to feeling turned on for life. The more you do it the higher you feel. I am not kidding you. There is no better feeling than that of elation over life :) Talk yourself into it. . Also as I share towards the end of the episode, I am being called to take on 1:1 clients! This means personalized coaching + mentorship by me including everything that I have learned over my lifetime of experiences + healing. I am doing some limited time AMAZING offers to work with me 1:1. This is going on now only while I take on my first ever 1:1 clients as we learn + grow together in so many transformative ways. Click HERE to schedule a time to chat + see if we are a good match for each other. LinkTree Email
7 minutes | Jul 2, 2021
Ep.41 Less judgement. More gratitude. Do you ever resent your life? Tips for shifting your critical thoughts.
This is for you if you find yourself criticizing your life. What it is. What it isn't. What it should be. What it shouldn't be. What you should do. What you shouldn't do. This is your reminder to focus on what is really important and not to let judgement + criticism cloud the beauty of your existence. It's actually a message that was sent to me from my dogs and brought almost instant tears to my eyes. Remember to see the good. Remember to see the love. xo Autumn Lee
4 minutes | May 24, 2021
Ep.40 I want you to know you. The Worthy Bitch is back
The Bitch is back and realer than ever. I decided to come back after a much needed step back. I was really unsure with the direction I was moving and needed to make a shift. Things are flowing and I am ready to share again. I created the AYURVEDAish brand and had originally planned to create a podcast under this same name. Well after a lot of contemplation I decided to keep The Worthy Bitch podcast and continue to share both Ayurveda as well as worthiness, trauma, relationships and all the real life things that don't get talked about enough. While AYURVEDAish is a truer name to the service I want to provide through workshops and private coaching sessions, The Worthy Bitch is honestly truer to the nature of what I want to share in podcast form. I have missed sharing on this platform and I am excited to be back connecting with you on this intimate level. Words are intimate. Listening is intimate. I recognize this bond and seek to meet you where you are in as many ways as possible. I will not be on a set schedule with posting episodes at this current moment. I feel that the best content comes through when I am in flow and allowing myself to share organically in the moment. So that is what I am doing and that is why you are sure to recognize the organic nature of these episodes. My main concern is not perfect sound quality, although I do recognize this as an important aspect, I am more concerned with providing content that is the most valuable to you. After all that is what this is all about. YOU!! I want to thank those of you who have stuck with me during this wild educational journey. I see you. Love, Autumn Lee
16 minutes | Jan 13, 2021
Ep.39 Do's & Don'ts for Kapha Season | Part 2 THE DO'S
PS.. Did you hear the buzz?? I got a coupon for you for 20% off BeeKeepers Naturals Products ... Click HERE To Claim! Thank me later :) love ya & Kapha season continues my friends... Kapha season (aka winter time) used to be really tough on me because all of my favorite things are pitta season (or summer time)! But these practices have really helped me navigate the Winter Blues better the last few years now I am passing them along to you in the hopes that they can bring you many more joyous Kapha Days :) You don't have to spend your Kapha Season depressed sad on the couch in your pj's, even though I know how appealing that sounds sometimes... Trust ME!! Your future self will thank you (aka your pitta summer beach bod) when you #DOTHEWERK & remain balanced this Kapha Season tribe. Ok enough rambling... let's get on to the rambling... lol This is PART 2 of the 2 PART DO'S & DON'TS FOR KAPHA SEASON THE DO'S enjoy. xo . My LinkTr.ee My Email PS.. Did you hear the buzz?? I got a coupon for you for 20% off BeeKeepers Naturals Products ... Click HERE To Claim! Thank me later :) love ya
20 minutes | Jan 10, 2021
Ep.38 Do's & Don'ts for Kapha Season | Part 1 THE DON'TS
PS.. Did you hear the buzz?? I got a coupon for you for 20% off BeeKeepers Naturals Products ... Click HERE To Claim! Thank me later :) love ya & Kapha season continues my friends... Kapha season (aka winter time) used to be really tough on me because all of my favorite things are pitta season (or summer time)! But these practices have really helped me navigate the Winter Blues better the last few years now I am passing them along to you in the hopes that they can bring you many more joyous Kapha Days :) You don't have to spend your Kapha Season depressed sad on the couch in your pj's, even though I know how appealing that sounds sometimes... Trust ME!! Your future self will thank you (aka your pitta summer beach bod) when you #DOTHEWERK & remain balanced this Kapha Season tribe. Ok enough rambling... let's get on to the rambling... lol This is PART 1 of the 2 PART DO'S & DON'TS FOR KAPHA SEASON THE DON'TS enjoy. xo . My LinkTr.ee My Email PS.. Did you hear the buzz?? I got a coupon for you for 20% off BeeKeepers Naturals Products ... Click HERE To Claim! Thank me later :) love ya
7 minutes | Jan 4, 2021
Ep.37 Affirmations for Kapha Season | ALL THE GOOD THINGS
HAPPY NEW YEARS MY WORTHY BITCHES!!! Ok Ladies we are back after the holidays & easing back into work life.. am I right? lol So starting it off with a little gentle KAPHA AFFIRMATION mini cast :) I put together these Dosha Affirmations for you guys last year as a gift to those who leave me sweet love letters on iTunes & decided to share the KAPHA ones with you guys today. We all need a little help during the cold winter season & these affirmations are great for giving yourself that gentle reminder to love yourself & have compassion with yourself & there is one more... what is it??.. I can't quite put my finger on it... OH YEA! TAKE CARE OF YOURSELF BITCH! I'm saying this to myself too! I know it can be tough when the bed just feels so cozy & warm when everything else feels so cold & hard but it is worth it. We have to remind ourselves to keep LIVING LIFE ON PURPOSE! ENJOY! . P.S. If you want that GIFT I mentioned before then you know what to do :) just in case you don't it is in the outro. - - - & if that's too much for ya then just firstname.lastname@example.org & I will forward you that Worthy Bitch Gift! . . P.P.S... CLICK HERE to sign up to be the FIRST IN THE KNOW for My Mindfully Created Ayurveda & Chakra Workshops AVAILABLE SOON!! LinkTr.ee Email
8 minutes | Dec 14, 2020
Ep. 36 It's Not BAD or WRONG Just Because You Don't Understand It | AUTO U
Ok My Worthy Bitches.. We're going into ourselves in this one! Why do you feel the way you feel? Do you ever ask yourself that question? Do you ever tell yourself that you don't understand why you feel the way you feel?? & then do you beat yourself up for feeling certain ways because you don't understand it? You are blessed with an abundance of energies that are constantly flowing through your vessel & that is a beautiful thing! I am the first to say that I am guilty of telling myself that there is something wrong with me just because I don't understand my feelings. In society we are not taught to be in touch with our emotions. We are taught to suck it up & hide face & be seen but not heard & only speak when we are spoken to... at least that is the narrative where I was raised in the South. It's all about pretending that we aren't humans with a ton of chaotic things happening on a daily basis that we are trying to navigate like a navel ship in a sea of grenades. Well no more! Not HERE!! & NOT YOU! We are honest with ourselves about our emotions (energies in motion) so that we can get to know them, learn from them & then dance with them. Sometimes it's a Waltz & other times it's an Ecstatic Dance... both are beautiful... & both are NECESSARY! The more you know about yourself the more compassion you develop for your faults (I like to call it the learning curve). Or as Bob Ross would say "happy accidents." So the next time you have things going on inside your vessel that you don't really understand... get to know it! Get to understand it! That is why it is there after all! It wants you to see it. It needs you to see it. It is trying to teach you about yourself so that you can level up. You will not evolve into that next level of badass Pokémon that you are if you do not first learn to master the level you are on NOW!!! GET REAL :) Yes I was a Pokémon nerd growing up & I ain't sorry about it lol. Those are some of the best memories of life!!! . Ok NOW Dive into this quick juicy nuggie of love that I channelled for you & start loving up on yourself hard core. Have the compassion for yourself that you believe an infant deserves. You are just a kid learning about this thing we call LIFE after all. Might as well learn to dance in the rain... or play in the mud if you are like me haha :) LOVE YOU QUEENS!!! . !!!! REMINDER !!! Don't forget to sign up to be in the know for the amazing workshops that I have been busy creating for you! These workshops about Ayurveda, Routine, Eating for Your Dosha, as well as in depth info on Chakras will help you understand & therefore connect with yourself on a deeper more intimate level. You will begin to see that you are the CREATOR OF YOUR LIFE! Not just a pawn in the game. Then you will see your life Transform as you begin LIVING LIFE ON PURPOSE!!! :) SIGN UP HERE!!!! . CONNECT WITH ME :) I LOVE TO HEAR FROM YOU! LinkTr.ee : https://linktr.ee/Theworthybitch Email : email@example.com
5 minutes | Dec 11, 2020
Ep.35 Give Everyone The Benefit of The Doubt, The Energy You Give Out is The Energy You Receive | AUTO U
This is a quick little reminder to stay humble & look for the good in everyone. Lord knows I have had my fair share of judging & doubting others so I know how it can creep up on you & before you know it you are thinking or saying things that are bringing down your vibe. NO MORE! It is time to start SEARCHING FOR THE GOOD in everyone! You generally find what you are looking for so I invite you to look for things that raise you & everyone around you up to the highest of vibes. After all, you wouldn't want someone bad mouthing you all over town or cursing you in their mind would you? NO! So why do we do it to others. Also realize that whatever energy you send out is exactly the energy you attract back your way. That is right! I am saying that if you are being negative towards another you are actually doing it to yourself. BE MINDFUL TRIBE! . Also I cannot wait for the very special WORKSHOPS that I have been creating for you with love :) Sign up HERE to be the first in the know! . LinkTr.ee : https://linktr.ee/Theworthybitch Email : firstname.lastname@example.org
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