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In episode 66, hosts Nick and Stephen talk new challenges for 2023 and how they’ve come around to a new weightlifting program for 2023. StrongLifts 5x5 Madcow 5x5 Challenges of lifting after becoming a father. Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.comSupport the show

In episode 65, hosts Nick and Stephen shed some light on why they took an 8-month-long break and discuss the future of the podcast. Nick’s a dad! Job and life updates for both hosts Plans for shorter, more focused episodes Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show

A quick update before co-host Nick becomes a father to let you know where we’ve been and when we’ll be back.  Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.comSupport the show

In episode 64, hosts Nick and Stephen dip their toes into the science of weightlifting genetics. Articles discussed: https://www.t-nation.com/training/the-truth-about-bodybuilding-genetics/ https://www.issaonline.com/blog/index.cfm/2020/the-link-between-genetics-and-muscle-growth Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.comSupport the show

In episode 63, hosts Nick and Stephen each take a crack at listing their least favorite auxiliary exercises. Decline bench press Calf raises Smith machine and other guided movements Adding bands and chains to exercises before you’re ready Bulgarian split squats Crunches and other low-resistance abdominal exercises Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.comSupport the show

In episode 62, we share our experiences (so far) recovering from COVID-19 infection. Symptoms we experienced Testing positive Our wive’s experience How it’s affected our weightlifting and stamina Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.comSupport the show

In episode 61, the Wiley brothers give real-world suggestions for maximizing active recovery. N.E.A.T. definition Household chores Sports/active games Park further away Take the stairs Standing desks Take a walking break Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.comSupport the show

In episode 60, the Wiley brothers share 5 of their favorite weightlifting websites, content creators, and podcasts. T NATION Legion Athletics Jim Wendler’s website Alan Thrall (youtube) & Brian Alsruhe (youtube) Mind Pump Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.comSupport the show

In episode 59, the Wiley brothers return to normal programming after a long holiday break. What did training look like over the break? Nick’s goals for a new dad-friendly program Jim Wendler’s Krypteia 2-day program Stephen’s goals to push himself harder Mike Matthews’ 5-day Beyond Bigger Leaner Stronger program Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.comSupport the show

Episode title: “Season 3 Trailer” New season, new trailer. We answer the following questions: Who are we? Who is this show for? What are we changing for Season 3? Hint: the show might finally be getting funnier. Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.comSupport the show

In episode 58, we kickoff Season 3 with a fascinating interview with Miguel Viera. Who is Miguel Viera? Setting and achieving the goal of a full-ride football scholarship Weightlifting in High School vs College athletics Leaning on personal faith to get through a major gametime injury and recovery Lifelong fitness - how to lift into your 40s and beyond Inspiring children with faith, positivity, and leadership Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.comSupport the show

Episode title: “Season 2 Finale” In episode 57, we wrap up Season 2 for the holidays. We’re looking for feedback on the show as we prepare for the next season and would love to hear from you. Visit our Discord or Instagram and send us a message - links below. Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.comSupport the show

In episode 56, we interview NC native William Shoemaker about his inspiring 180 lb weight loss journey. Who is Will Shoemaker? Finding the breaking point Nutrition and meal prep options Training Dealing with hormone issues after rapid weight loss Advice for others looking to follow Will’s example Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Will’s Instagram: @getfitwillSupport the show

In episode 55, we travel back in time and share some insights on the origins of weightlifting over the last 5-6000 years of recorded history. Ancient Egyptians and their sand-sack throwing Ancient Greece and the origin of progressive weight training Ancient China and the origin of the barbell Lifting Stones Halteres (ancient dumbbells) Indian clubs Ancient Russia and the origin of kettlebells Olympic weightlifting in the nineteenth and twentieth centuries Sources Encyclopedia Britannica https://physicalculturestudy.com/2014/11/18/an-early-history-of-weightlifting/ Tsatsouline, P. (2019). Kettlebell: Simple & sinister. StrongFirst. https://en.wikipedia.org/wiki/Weight_training#History Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.comSupport the show

In episode 54, we each share our top three tips we’d like to go back in time and tell ourselves when we started weightlifting. Stephen Progressive overload Full body, 3x per week programming Don’t waste money on supplements Nick Starting Strength The importance of good form Nutrition and the young man’s metabolism Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.comSupport the show

In episode 53, we wrap up and give our final review of the Starting Strength weightlifting program. After two months on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria: Motivation Sustainability Work Impact Fun Factor Results Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.comSupport the show

In episode 52, we discuss tactics for keeping yourself motivated when the “motivation” runs out. The importance of goal setting Find a program that fits with your goals Accountability tactics Revisit your goals frequently BONUS: Setting effective goals using S.M.A.R.T. Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.comSupport the show

In episode 51, we update our impressions of Mark Rippetoe’s Starting Strength program. After one month on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria: Motivation Sustainability Work Impact Fun Factor Results Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.comSupport the show

In episode 50, we provide tips on how to return to the gym after a long or short break. Definition of a “break” Full reset of training numbers Focus on minimalist training Focus on form over weight Fuel your body properly Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.comSupport the show

In episode 49, we discuss our favorite weightlifting accessories and provide tips on how to implement them. Weightlifting belt Knee Sleeves Chalk Specialized shoes (squat, crossfit, deadlift, etc.) Compression gear Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.comSupport the show