33 minutes | Jul 8, 2020
The Vicious Cycle- I Ate Pizza For Breakfast, yet I want to shed weight...
Okay, if you have found yourself in the same vicious cycle of trying to shed weight this episode is for you! I am sharing my story, my truth, and getting real with myself. Truth be told, I have been wanting to weigh less my whole life. Today, I am the biggest I have ever been! I weigh more today, that I did the day I gave birth all three times! So let's talk about why? Why do we sabotage ourselves when being healthy and fit is what we desire??? It's time to get real, and it's time to stop hiding. I am ready to share my weight shedding journey with you. If you re a reader or would like to see me own it by snapping my picture yesterday please check out my blog! https://www.natashamotyka.com/blog/iatepizzaforbreakfast Want to join me on the journey to getting unstuck? Join the Facebook Group. https://www.facebook.com/groups/392671264920671/
43 minutes | May 20, 2020
Pandemic Got You Down? Here's How To Get Unstuck!
COVID-19, SEPARATION, POLITICS, PANDEMIC, DOES IT ALL HAVE YOU FEELING UP AND DOWN? GUESS WHAT? YOU ARE HUMAN, AND IT'S NORMAL TO GO THROUGH THE MOTIONS. Be positive, they say. Don't stress. Let it go. You can't change what you can't change. Guess what? This is all fine and great, and I do believe in finding the positive and letting shit go, but you are human, and you are going to go through the motions! AND THAT'S OKAY!!! The key is not to get stuck in feeling down, fearful, angry, or sad most of the time. The key is to feel what you feel and then move on. We can't force our beliefs onto others, and we should learn to agree to disagree and still love one another. In this episode, I keep it real and share how to get unstuck from the stressful moments of fear, anger, and uncertainty.
38 minutes | Apr 28, 2020
Sheri Engstrom Bouncing Back From Heart Attack and Divorce
Today I am chatting with Sheri Engstrom on how she bounced back from divorce and a heart attack in her 40's. Sheri shares with us how she got out of her own way and how you can too! Sheri began her passion for fitness in high school as a group instructor and personal trainer. She is a born competitor and keeps her fitness on point by keeping challenges and goals in front of her. She has trained for a Reebok fitness competition, competed in the Miss Galaxy, and in her 40’s has won NPC (National Physique Committee) overall titles as a bikini competitor as well as came in 2nd place at the Master Nationals show summer of 2017. In addition to fitness competitions, she was Mrs. Colorado in 2004 winning the “best in interview” and “best in physical fitness” awards. She put her fitness career on pause to raise her 5 children but dove back into the fitness industry eight years ago as a health coach. Her outlook on how to care for her health and how she coaches her clients took on a different perspective in December of 2014 when a blocked artery was found in her heart and had to have two stents put in. It caused her to take a long hard look at the root cause and how stress affects our health. She now works with clients around ways to care for your heart health physically, spiritually, relationally, and mentally. She helps them focus on their relationship with food, how their mindset may be hindering them from their wellness and life goals, and creating fitness and nutrition programs customized to client’s individual needs. She works strongly around how to create balance in all four chambers of our lives so they beat in unison in order to have a life that is truly strong, empowered, and fit. Most recently she enlarged her business by becoming a Realtor and can help expand her passion of creating not only healthy bodies but healthy homes. She is best known by her clients as someone who listens well, challenges them in body, mind, and soul, and connects with them at a level that is deeper than just the muscles you build. She aims to help her clients develop the physical strength they need to compete as a weekend warrior, drop a few pounds, or create a healthy lifestyle. As your physical strength grows it also transfers to strength in all areas of your life. She is a Realtor, certified personal trainer, corporate wellness coach, health coach, fitness nutrition specialist and soon to be Robbins/Madanes Life Coach. To learn more about Sheri please visit her website below. www.sheriengstrom.com
54 minutes | Apr 22, 2020
Sarah Gemmell- Overcoming Divorce Through Mindset & Fitness
Divorce is one of the hardest things a person can go through. It can take its toll on you mentally, as well as physically. In today's episode, Sarah is sharing her story with the hope that it helps you Hi! I am Sarah Gemmell, Holistic Weight Loss Coach and owner of Gem Fitness. I help you bridge the gap of knowing what you need to do and actually doing it by focusing on workouts nutrition and mindset. After graduating with a BA in Psychology from Rowan University, I first worked as an addiction counselor. In 2016, I got certified as a Certified Personal Trainer and changed career paths. Since then, I have worked with women to create and hold them accountable to a healthier lifestyle so that they can lose weight, feel happier, and more confident. I use my formal education and personal experiences to change my clients’ lives every single day. Though I live in Bucks County, PA, women anywhere can benefit from my virtual coaching programs. I absolutely love speaking to groups, networking, and nurturing and coaching my existing community. Connect with Sarah: Website: Www.Gem-fitness.com Instagram:Instagram.com/sarahgemmell_
24 minutes | Apr 2, 2020
12 Things You can Do at Home Right Now To Snap Out Of The Stay At Home Funk
Does the COVID- 19 Stay at Home Act got you down? Many of us have been " safe" at home for two weeks now. By now, your spouse is probably on your nerves, you on your own nerves. You may be feeling sit crazy, bored and just don't know what to do with yourself. No worries! got you. In this episode, I share with you 12 ways to get out of the COVID-19 Stay at home funk. :)
36 minutes | Mar 27, 2020
Getting Unstuck with Iviana Bynum
Today I am chatting with the beautiful Iviana Bynum. Iviana Bynum is a writer and speaker on the freedom gained from self-discovery, emotional intelligence, and other wellness practices. Her teachings help bring deep connection and freedom to the marriages and families involved. She's the founder of the Grace Voyager movement and host of the Grace for Breakfast podcast. She's a homeschooling mother of two, living with her husband who's a full-time artist and illustrator in Puerto Rico on their small homestead with lots of animals! Be sure to connect with Iviana by visiting one or all of the links below: IvianaBynum.com GraceVoyagers.com Free Instant Clarity Toolkit
43 minutes | Mar 12, 2020
Allison Sharpe aka Travel Snacks - the importance of not letting fear keep you from LIVING!
Today I am chatting with Allison Sharpe AKA Travel Snacks Allison Sharpe is a California native who gave up her home and quit her job to live a nomadic lifestyle. She shares her journey on her YouTube Channel - Travel Snacks. In the USA she lives out of her car and while abroad practices slow travel. Wherever she is, she's always looking for delicious food, scenic places, unique adventures, and cool places to stay (on a budget). Her goal is to share these things with her audience to encourage them to get out and live! Follow Allison as she shares her journey: https://www.youtube.com/user/SharpeAllison/ https://instagram.com/travelsnacks_
45 minutes | Feb 25, 2020
Brooke Berndt pregnant - from almost bankrupt to 6 figure earner/ IVF warrior pregnant at 45!
I am honored I got to chat with Brooke Berndt today. You guys, Brooke is a beautiful soul! And if you haven't checked her out on social media yet, YOU MUST! Here links are below Brooke Is a former Bar owner who stumbled across network marketing and saw an opportunity to serve, mentor, inspire and change her financial blueprint after almost going bankrupt after losing her family business. She has since then created three 6 figure earners, unlocked a 6 figure income, and has over 9,000 product users in her business organization. Brooke is also a fertility advocate who ministers women going through infertility challenges and also helps families fund their IVF with her online business. She is an IVF warrior who just recently went through egg donor IVF and is now pregnant at 45. Brooke lives in Parker, Colorado with her husband Kenny. To learn more about Brooke and how she can help you with your financial or IVF journey follow her on Instagram! https://www.instagram.com/brookeberndt313/
42 minutes | Feb 18, 2020
My story- PMDD, love addiction & more
Welcome! In today's episode I share my story. I chat about PMDD, love addiction and much more. I will give you the details in future episodes but this is an overview of how I conquered love addiction, PMDD and decided to go for my dreams without the worries of others later in life. Let's connect on Instagram: https://www.instagram.com/thewomanunstuck/ Facebook group: https://www.facebook.com/groups/392671264920671/
22 minutes | Feb 4, 2020
Your reaction to Super Bowl 2020 Halftime Show Can Tell You A LOT about YOU!
YOUR REACTION TO 2020 SUPERBOWL HALFTIME SHOW CAN TELL YOU ALOT ABOUT YOU! I know you are probably over hearing about it but stick with me... Being a certified life & relationship coach and studying humans needs, I have learned a lot about people! One thing I have learned is how people treat others is a reflection of how they feel on the inside. So how did you react to the Superbowl show? Did you love it? Were you indifferent, didn't care either way? Did you find it offensive, but didn't feel the need to drop mean nasty names? or... Were you one of the ladies that bashed J-lo and Shakira by calling them names? Especially J-lo she took a beating on the name-calling! If you fall under the last category, you have some areas in your life where you need to get "UNSTUCK".
17 minutes | Feb 4, 2020
In this episode of The Woman Unstuck, I am simply telling you about the show and why I started it. This is a great episode to listen to see if you think this will be the show for you. Who is this show for? Any woman currently feeling stuck in any situation: Unhealthy relationship Marriage stuck in a rut Stuck in INDECISION Stuck with your weight A job you hate Feeling like you can't get ahead Stuck in lack of self-love toxic friendships You feel like giving up on your dreams This show is for all of you and more.