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Today’s episode comes from a commonly asked question in our community. How do I start trusting my body? How do I know if I’m doing it right or wrong? If you’re feeling confused about your journey, but you’re not sure if you’re on the right path or if you’re even doing it “right”, this episode is going to help walk you through how to begin trusting your body to help you get the change you want.    If you’re on a journey for more self love in your body, I invite you to go through my Body Love Freedom Program. It’s a 14 day self-love audio course to help you create a positive body image in just 14 days while still working toward showing up as the woman of wellness you want to be. You can check it out at --> www.awomanofwellness.com/bodylovefreedom   Need help with emotional eating? Take the free course!   Want to get started with intuitive eating? Get the free guide!   Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

What are my thoughts about before and after photos? Hit the play button to find out as I guide you through the process of making your own decisions about whether or not before and after photos can serve as support and motivation for your own journey.    If you’re on a journey for more self love in your body, I invite you to go through my Body Love Freedom Program. It’s a 14 day self-love audio course to help you create a positive body image in just 14 days while still working toward showing up as the woman of wellness you want to be. You can check it out at --> www.awomanofwellness.com/bodylovefreedom   Need help with emotional eating? Take the free course!   Want to get started with intuitive eating? Get the free guide!   Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.

In today’s episode, I’m sharing a lesson from my Body Love Freedom Program. If you’re struggling with thoughts about your body image, where it “should” be, where you wish it was, or want to work on healing your relationship with your body, this episode is for you!   And if you’re ready to see your body in an entirely different light than you ever have before, I invite you to grab my Body Love Freedom program. It’s a 14-day audio program that walks you through the path to experiencing true joy in the body you have as you continue to nurture it to change. You can check it out at www.awomanofwellness.com/bodylovefreedom   Need more help with emotional eating? Take the free course!   Want to get started with intuitive eating? Get the free guide!   Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

In today’s episode, I’m reading through a powerful letter I was inspired to write nearly a year ago. It’s a letter about your body that I hope you’ll relate to. If you’re looking to create a trusting relationship with your body, this episode is not to be skipped.   And if you’re ready to see your body in an entirely different light than you ever have before, I invite you to grab my Body Love Freedom program. It’s a 14-day audio program that walks you through the path to experiencing true joy in the body you have as you continue to nurture it to change. You can check it out at www.awomanofwellness.com/bodylovefreedom   Need more help with emotional eating? Take the free course!   Want to get started with intuitive eating? Get the free guide!   Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

If you feel overwhelmed by how far away your goals feel and how much change has to occur in your life for you to achieve what you want, I created today’s episode for you. In this episode, I open my heart to create the conversation about how to keep moving forward even when it feels overwhelming and seemingly impossible or far away. I walk you through 2 ways to overcome the feelings of self-doubt and help you get started creating change today.    Want to work one-on-one with me as your wellness coach to help you in your personal wellness journey? Send me a DM on instagram or email me at elizabeth@awomanofwellness.com    Need more help with emotional eating? Take the free course!   Want to get started with intuitive eating? Get the free guide!   Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.

Let’s talk about setting goals and why the way you’re doing it isn’t leading to success. In today’s episode I share the unique way I approach setting goals that sets you up for a year full of successes in any area of your life!   Want to watch a video lesson on creating goals? Click here   Need more help with emotional eating? Take the free course!   Want to get started with intuitive eating? Get the free guide!   Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.

If you’ve ever wondered whether intuitive eating can be a tool for weight loss or lasting change, this episode is for you. In today’s episode, I discuss the exact ways that intuitive eating can lead to weight loss and the 3 steps you must take to help get you there.    The doors to my signature Food Freedom Program are opening soon, click here to learn more and join us!    Want to learn more about getting started with intuitive eating? Get the free guide!   Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

If you’re struggling with the decision to go back on another “New Year’s Resolution” diet to lose the weight, let’s talk. In this episode I walk you through the 3 reasons you don’t need another diet and 4 simple steps you can take today to still approach weight loss with confidence and success.    Did you hear?! My popular FREE Binge to Balance workshop is coming back January 12th. If you struggle with dieting and then binging and want to find balance with food in your life, join me for this free workshop! Click here to sign up!   The doors to my signature Food Freedom Program are opening soon, click here to get on the waitlist to learn more!   Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.

In today’s episode, we chat about the #1 reason your weight loss efforts fail and the exact steps you can take to get started on a weight loss journey that is happy, healthy, and lasting. The new year brings a lot of excitement when it comes to health and weight loss and I want you to feel empowered with the knowledge and skills you need to become the best version of yourself in 2021, whatever that looks like for you!    In this episode, I share about my body love audio course, Body Love Freedom. If you feel trapped in a body you don’t love, want to create change of some kind, or just want to feel comfortable and confident in your body, I made this for you. Click here to join Body Love Freedom.    I also mentioned my Food Freedom program in this episode. If your relationship with food feels like a mess and you want to experience freedom from the ways food holds you back in your life, learn more about Food Freedom here!   Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

In today’s episode, I cover why emotional eating can actually be a good sign in your life and the exact steps you can take to go from being filled with feelings of guilt, shame, or frustration to creating a positive experience with your emotions.    If you struggled with turning to food to deal with life, this episode is for you! Need more help with emotional eating? Take the free course!   Want to get started with intuitive eating? Get the free guide!   Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.

Today we’re talking all about something I call the “revolving door method”. If you struggle with overeating on the weekends or going all in on your new diet on Mondays, this episode is for you!    I’m sharing one simple mindset shift you can make today to eliminate the weekend binge eating and find a way to have balance with food all week long! Need help with emotional eating? Take the free course!   Want to get started with intuitive eating? Get the free guide!   Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.

Today we’re talking all about how to approach your relationship with food when you’re dealing with a chronic health condition and why I think everyone has some sort of “condition” when it comes to making peace with food. Even if you don’t suffer from a traditional health issue, this episode will help teach you about how to have the right balance of foods in your life when you’re looking to create healthy changes.    Need help with emotional eating? Take the free course here!   Did you love this episode? Please share it with another woman in your life who could use this message! And while you’re at it, leave a review! It’s the best gift you could give any podcaster and would mean the world to me!

Do you struggle with food and the holidays? In this episode, Elizabeth talks about practical (and fun!) steps you can take to make it through the holidays without feeling the "holiday binge" and subsequent January re-start.    Need more help with emotional eating? Take the free course!   Want to get started with intuitive eating? Get the free guide!   Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

In this episode, Elizabeth chats about Intuitive eating: what it is, how she teaches it a bit differently than other nutrition coaches, and the exact steps you can take to get started on your own intuitive eating journey.    Grab my mindful eating meditations here!   Want to get started with intuitive eating? Get the free guide!   Need more help with emotional eating? Take the free course!   Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

I'm so excited to share my very first episode with you! In this episode, we chat about how this podcast came to be, my story, and what to expect in future episodes! I'm excited to have you here! Emotional eating free course: http://awomanofwellness.com/overcome-emotional-eating Other resources & programs: http://awomanofwellness.com/ Come hang out with me on Instagram: https://www.instagram.com/awomanofwellness/