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The Wisdom Coalition Podcast — Well Of Wisdom (WOW)
20 minutes | Jun 10, 2021
WOW 203 ~ What does mental health really mean with Steve Peralta, co-founder of Unmind
You have a right to a healthy mind, says Steve Peralta, co-founder and Chief Content Officer at Unmind https://unmind.com/?locale=en_us, a global workplace mental health platform. Should your employer care about your state of mind? It seems the pandemic has sped up the answer to this question. Steve tells us about the changing role of the employer in employee mental wellness and what it really means to anyone who works. He says most of the time, prevention is better than the cure, and so he explains how Unmind works to keep employees mentally healthy. It’s an interesting look at the future of employee wellness, what it really is and who exactly benefits from it.
25 minutes | Jun 3, 2021
WOW 202 ~ How healthy is your brain with Dr. Sherry Kelly, Licensed Clinical Psychologist
Our time on screens has doubled for most of us in the past year. What is all of that doing to our brains? And how can we keep our brains healthy? Our guest Dr. Sherry Kelly, https://mindandheartcoaching.com/, a Licensed Clinical Psychologist and Clinical Neuropsychologist, explains what happens to our brains when we are connected more to our devices than to each other. In light of the difficulties of the past year and the need to limit face to face human connection, Dr. Kelly gives valuable tips on how we can make sure our brains don’t decline and our hearts stay full.
23 minutes | May 20, 2021
WOW 201 ~ The Power of Hope with Eugenia Zukerman, author
Could you be hopeful if you were given a difficult diagnosis like Alzheimer's disease? Could you be committed to continuing to learn and search for joy? Our incredible guest, Eugenia Zukerman https://www.eugeniazukerman.com/ a world renowned flutist and arts correspondent for CBS Sunday Morning for 25 years, takes us inside how she stays positive in the face of her Alzheimer’s. She reads from her book, Like Falling Through a Cloud: A Lyrical Memoir of Coping with Forgetfulness, Confusion, and a Dreaded Diagnosis, and gives us insightful wisdom about making the best of every day and thriving despite a crushing diagnosis.
22 minutes | May 13, 2021
WOW 200 ~ Create the life you want with Kim and Nancy
What do you want for your future? Are you thinking about it? Have you designed your best possible future and taken steps to get there? Many times we are complacent about our own path and end up unfulfilled. The ladies of www.thewisdomcoalition.com explain how you can create the future you want that includes more joy every day! Listen in and bring a little something to celebrate because it’s our 200th podcast episode!!!
24 minutes | May 6, 2021
WOW 199 ~ The Power of play with Ted Fischer, Co-Founder and CEO of Ageless Innovation
When was the last time you did something totally playful? Do you know the incredible power that play has in our lives and in our levels of satisfaction and happiness? Ted Fischer, Co-Founder and CEO of Ageless Innovation, creates products to help adults unleash the power of play in their lives and he takes us into the research into how this simple concept can make us feel less anxious, less depressed, more productive and certainly, more joyful. Ted explains that play knows no age limits and even though we tend to forget about it as we age, we shouldn’t! Ted also talks about his company’s Joy For All companion pets, created for seniors, to help ease loneliness and help with symptoms of cognitive decline.
12 minutes | Apr 29, 2021
WOW 198 ~ Are you trying too hard with Kim and Nancy
There’s a difference between healthy striving and trying way too hard. Do you know where the line is? Sometimes we are always working to get to the next thing or to accomplish the next goal but will that really bring us joy, make us happier when we get it? Science tells us we can find joy every day, if we know how to do so. The ladies of www.thewisdomcoalition.com explore this idea of our desire to plunge forward hoping our actions will eventually lead us to more joy when joy actually lives in us at all times and we can access it when we want to. Kim and Nancy will tell you how!
25 minutes | Apr 22, 2021
WOW 197 ~ How can you heal yourself with Dr. Fab Mancini, author of The Power of Self-Healing
Do you think our bodies are created to heal themselves? What power do we have in our own healing? Our guest Dr. Fab Mancini https://www.drfabmancini.com/, author of The Power of Self-Healing: Unlock Your Natural Healing Potential In 21 Days, outlines multiple ways that you can heal yourself today. Dr. Mancini says we have incredible power to heal ourselves and he outlines his research into our ability to heal and says it is within our control even if it feels like it isn’t. He tells us how! Join us for this incredibly helpful podcast.
22 minutes | Apr 15, 2021
WOW 196 ~ How is your childhood impacting you with Nicole Lewis Keeber, MSW LCSW
Could the decisions you make in your business or your personal life have anything to do with your childhood? Our guest, Nicole Lewis Keeber, MSW LCSW https://nicole.lewis-keeber.com/, a transformational coach and therapist, says absolutely! She works with people to help them understand how childhood trauma impacts their business decisions. Keeber says larger traumas explode and small traumas erode and both can impact how you conduct yourself in the professional world. We explore this fascinating work and how you can identify what is working or not working in your life.
25 minutes | Apr 8, 2021
WOW 195 ~ How does trauma live in the body with Liz Jordon, Clear Path Wellness
“Everything that shows up in our bodies is a message,” according to Liz Jordon of Clear Path Wellness in Emmaus Pennsylvania http://clearpathwellnesslv.com/ Liz is a Trauma-Sensitive Yoga instructor and she guides us through the latest research on how trauma lives in our bodies long after the traumatic event is over. It turns out that trauma literally rewires our brains and when our brains are stuck in a stress mode, that manifests into physical changes in the body, which can have a devastating impact on relationships, self-worth and overall health. We take a look at what trauma survivors need to know to restore and renew their health and sense of self.
20 minutes | Apr 1, 2021
WOW 194 ~ The power of comfort with Kim Howie and Nancy Werteen
What comforts you? How and why do we comfort ourselves and why do we sometimes ignore our need for comfort? Do you always know what you need and do you ask for it from yourself or others? The ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/, examine this question of the role comfort plays in our lives. What is the root of ignoring discomfort, and how can we dial in and really listen to what we need? Join us for this helpful, thought-provoking discussion. Send us your thoughts to firstname.lastname@example.org
22 minutes | Mar 25, 2021
WOW 193 ~ The Power Of Perspective with Kim and Nancy
Your perspective is a powerful tool to shape your life and your outlook. It’s the difference between a good day and a bad one! In this episode, we explore the tremendous power of perspective and break it down into three components that you can take with you every day to build the life and the mindset you want filled with joy and resilience.
20 minutes | Mar 18, 2021
WOW 192 ~ It doesn’t matter where you start it’s all about where you see yourself going
Have you had hard times? Something in your past that is troubling you? Our guest says let your hard times be your floor not your ceiling. She is Dr. Tana Session, https://www.tanamsession.com/, an organizational development strategist. Dr. Session pulls on her own history of trauma and tells how she used it to propel herself forward instead of hold herself back. You will love her story of grit and determination and the wisdom she shares about how you can use her lessons in our life. She says it doesn’t matter where you start, it’s about where you see yourself going.
22 minutes | Mar 11, 2021
WOW 191 ~ Who are you choosing to be with Vicky Alercia Casella
Do you choose who you want to be? How can you? We speak with Vicky Alercia Casella, a licensed professional counselor and she just wrote a book called I Am Loving The Me That I Am Choosing To Be. It’s for children and their parents to help us all develop into the people we want to be. What are the barriers? How can we forge ahead with a healthy plan for ourselves? We’ll have the answers.
22 minutes | Mar 4, 2021
WOW 190 ~ How can you find happiness in dark times with Dr. Maria Sirois
Even in the worst times, joy and happiness are possible. How? We get some practical tips from Dr. Maria Sirois, http://www.mariasirois.com/, a powerhouse in the field of positive psychology, who speaks extensively on this topic and says we need this conversation now more than ever. She tells us the most important things you can do for yourself in a crisis, and she outlines how to do it. This is a must listen to help you build resilience in your life.
22 minutes | Feb 25, 2021
WOW 189 ~ Be inspired by your own story with Rachel Beck, author
Have you had difficulties in your past? Were there things that changed your plans, derailed your path? We talk about perseverance with our guest Rachel Beck, (also known as V. Lakshmi) who wrote a book called Finding Your Way When Life Changes Your Plans. Rachel was an orphan born in a remote village in India, adopted and raised by a white Jewish family in America and the book is her memoir. In our podcast, Rachel talks about getting back up every time you are knocked down.
22 minutes | Feb 18, 2021
WOW 188 ~ You are not broken with Kim Howie and Nancy Werteen
Does your mind tell you lies about yourself? Do you ever say to yourself you’re not good enough, you are lazy or broken? Many of us believe these lies for various reasons so in this podcast, the ladies of The Wisdom Coalition www.thewisdomcoalition.com, talk about techniques to help you examine false beliefs you tell yourself about yourself and then how you can change these negative patterns. You are not broken! You are a masterpiece!
23 minutes | Feb 11, 2021
WOW 187 ~ Embrace your challenges don’t wrestle with them with Dr. Richard Shook Ph.D.
Imagine if you could befriend your difficult emotions instead of fighting with them and avoiding them. Our guest, Dr. Richard Shook Ph.D. is a licensed psychologist, licensed professional counselor and a professor at Life University https://www.life.edu/ where he teaches graduate students in the Masters of Positive Psychology program. He outlines how we can walk with our difficult emotions, accept them and incorporate them into a full life. He says often we fuse with negative emotions, so he outlines amazing defusion strategies that will help you get unstuck and out from under negative feelings about yourself.
22 minutes | Feb 4, 2021
WOW 186 ~ How can you let go of what is harming you with Kristin Joy Swarcheck, Certified Coach
What feelings are churning around in your mind and body that are keeping you stuck? How do you tap into your inner GPS and release them so you can be clear-headed and more joyful? Our guest, Kristin Joy Swarcheck, M.Ed , https://kristinjoyswarcheck.com/ Certified Coach, outlines a four step process that makes it so easy to live your best life! Kristin says it’s about unlearning more than learning and she adds, “When we are willing to drop the armor and weapons that imprison us from a life of abundance, we discover we’ve been holding the keys all along and simply have been asleep at the wheel. Self-awareness is the fuel that fills our tank and enables us to steer our life to the destination of our dreams.”
19 minutes | Jan 28, 2021
WOW 185 ~ Can you find what’s missing in your life with Debbra Lupien, spiritual teacher
Many of us feel like we are missing something or like we can’t find our purpose. Debbra Lupien, https://akashaunleashed.com/, spiritual teacher, author, and voice of the Akashic Records, tells us about ways to rediscover your soul purpose which she says is the key to unstoppable success and happiness. She says the Akashic Records is like a library, or a book that stores every thought, idea, and action from the past, present, and future. We break down the concept in this week’s podcast and give you a lot to think about!
19 minutes | Jan 21, 2021
WOW 184 ~ How can we stop hurting ourselves and others with Kim and Nancy
Do you really know the full impact of your words and actions on other people? What have you done or what have you NOT done that hurt someone else? We explore a concept called heedfulness, which is a way to raise our awareness of how our words and actions leave a mark on other people. The ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ explore the latest research and give you ways to raise your awareness about who you are and how you conduct yourself in the world.
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