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The Adelaide Podcast
48 minutes | Aug 7, 2019
The Ultimate Guide To Solo Female Adventure
This episode won the 2018 SheXtreme Adventure Podcast Competition. It's unique, because it's a compilation of advice and guidance for solo female adventurers from some of the best female adventurers in the world, including Megan Hine, Phoebe Smith, Squash Falconer, Sophie Radcliffe and Sarah Williams.
58 minutes | Jul 30, 2019
Norseman Xtreme Triathlon 2018: the world's ultimate triathlon
Twas the night before the Isklar Norseman Xtreme Triathlon and all through the cabins, not a creature was stirring, not even a triathlete. The wetsuits were hung by the athletes with care, as they dreamt of the black tee shirt, that would soon be theirs. And the ferry stood still on Eidfjord’s cold waters, waiting to take them beyond the shore. Soon they’d be jumping and their heart rates racing….After running down Dag Oliver, Managing Director of Norseman, at The London Triathlon Show, I was given the very enjoyable task of taking over Norseman’s Instagram Stories over the 4-day race period. This is my journey and story.
34 minutes | Jul 24, 2019
Three inspirational conversations with New Yorker triathletes
Last June (2018), I was very fortunate to travel to New York for work and while there, I thought it'd be fun to meet up with other triathletes, train with them and hear their story! I sent a message to the Empire Triathlon Club in New York and soon found myself attending one their strength sessions and runs! They welcomed me with open arms and I had truly a terrific time. If you're ever a triathlete in NYC, I highly recommend joining them! While still hot and sweaty from the session, I caught up with three of their athletes! Our conversations are short and varied: achieving goals, overcoming fears, journeys into triathlon, being courageous , giving back and much more!(At the end you'll hear me mention Chris Mosier coming on the podcast, we're hoping our schedules will match up for Season 4!).
35 minutes | Jul 17, 2019
How to tackle any triathlon with ex-pro triathlete Harry Wiltshire
Harry Wiltshire is a pro triathlete turned barrister, his athletic achievements include being third fastest British athlete ever in the IRONMAN World Championship and winning Celtman. We chatted before 2018 Norseman and Harry shares his journey into triathlon and his best advice for tackling any triathlon distance race!
41 minutes | Jul 12, 2019
How to achieve your race goals with extreme triathlete Allan Hovda
If you’re a beginner, amateur or pro triathlete, you’re going to love my conversation with Norwegian pro triathlete Allan Hovda. Allan’s achievements include being a 3-time Isklar Norseman Xtreme Triathlon champion, 1-time Swissman champion and course record holder for the fastest Norwegian Ironman distance time!Today on the podcast we explore his unconventional journey into triathlon, pushing his own limits and developing an unstoppable mindset.Since interviewing Allan Hovda after this third win at the Isklar Norseman Xtreme Triathlon in 2018, he has become a good friend and client!Read the full show notes here: https://www.adelaidegoodeve.com/blog-posts/allan-hovdaGet my free Ebook: Learn the mindset practices that elite endurance athlete and scientist Olof Dallner uses to become the best he can be: https://www.adelaidegoodeve.com/podcast-subscribe
43 minutes | Jul 12, 2019
How to mentally prepare for your triathlete with Mette Pettersen
In 2018, my guest today finished in the top 12 of the Isklar Norseman Xtreme Triathlon and she was the first woman to cross the finish line. She did it in under 12 hours, becoming the first woman to do so on this course, completely destroying and smashing the female course record in the process. I'm really excited to introduce to you today, Mette Pettersen, who is Norwegian and we talk all things Norseman and mindset. The more we chatter, the more I fell in love with her and I know you will too! So I hope you really enjoy this episode as much as I enjoyed talking to Mette!Read the full show notes here: https://www.adelaidegoodeve.com/blog-posts/mette-pettersenGet my free Ebook: Learn the mindset practices that elite endurance athlete and scientist Olof Dallner uses to become the best he can be: https://www.adelaidegoodeve.com/podcast-subscribe
49 minutes | Jul 4, 2019
Norrøna: sustainability and the adventure mindset with Jørgen Jørgensen
Are you interested in finding out how an adventure mindset can help you in business and vice versa? Do you want to discover how you can be more creative and innovative? Or maybe you’re curious about Norrøna?If any of this resonates with you, you’ll love this podcast interview with the CEO of Norrøna, Jørgen Jørgensen. In it Jørgen shares with us the story of Norrøna and how they’re making it a zero footprint company - weaving in their innovative and creative process, the importance of being present, and how nature is at the centre of everything he and Norrøna does! Subscribe here: https://www.adelaidegoodeve.com/subscribe
45 minutes | Jul 4, 2019
How to push through your limits in sport and business with Jamie Parker
Are you trying to combine your passion for sport and/or the outdoors with your career? Or striving to be the best you can be, both in and outside of work?If you’re interested in finding out how an ultra running and adventure mindset helps you succeed in work and how a CEO mindset helps you succeed in sport, you’ll love this podcast interview with Jamie Parker – the President and CEO of Jaybird, an ultra-runner, husband and father. We discuss overcoming challenges, importance of mindfulness, the adventure and athlete mindset, and one of the key elements to success.Subscribe here: https://www.adelaidegoodeve.com/subscribe
20 minutes | Jul 3, 2019
My 3 biggest lessons from podcasting in seasons
All of our favourite TV shows are released in seasons, so how can a podcast follow a similar format? And does it work?At the very beginning, we decided that a seasonal podcast would be best for what I wanted to create: a podcast that teaches athletes how to hone their mindset and achieve extraordinary performance. My podcast began as an experiment and with each season it grows, develops and evolves according to my and my client’s interests, curiosities and topics that we want to explore further with experts, but how to hone your mindset lies at its very core. Subscribe here: https://www.adelaidegoodeve.com/subscribe
15 minutes | May 23, 2018
How to be a weekend warrior with Adelaide
Are you a weekend warrior?I try to make the most of my weekends, whether it’s adventuring, training or recharging!I went to visit my best friend in Geneva a few weekends ago and swapped the UK’s snow for Geneva’s!I don’t know if you’ve been to Geneva before, but I found it very challenging to organise an adventure in a short amount of time.After a few hours of hitting my head against the brick wall, I remembered meeting Alex Narracott from Much Better Adventures, a platform that helps you to be the ultimate weekend warrior!The day I left for Geneva, we managed to book Igloo Building and Snowshoeing with Much Better Adventures for the next day!It was SO much fun, a fantastic way to recharge and re-energize and it helped me to understand the Norwegian philosophy of friluftsliv that I’ve been researching recently.Friluftsliv (free-loo-sliff) loosely translates to: ‘the simple life’ or ‘open-air living’ and is a way of living in which you are interconnected to nature.
55 minutes | Apr 11, 2018
How to beat stress and anxiety with Megan Hine
I geek out in today's episode about mindset with Megan Hine - one of my true heros and after this episode, I suspect one of yours!Meg splits her time between expedition leading and producing and running safety and survival consulting for major networks such as Discovery Channel and Nat Geo - and often with Bear Grylls.She tells us some hair raising stories, which Meg believes shows brains conquers brawn nine times out of ten and advises that '3 seconds without thinking' should be added to the popular survival rule of 3 - and is arguably the most important.Tune into this episode to discover what it is that makes some people survive in survival situations while others don't - and how you can influence your mind not just to survive in today's world, but to thrive.
26 minutes | Apr 5, 2018
How to optimise your triathlon hydration and nutrition with Mark Kleanthos
Mark Kleanthos returns for a conversation surrounding the importance of hydration and sage nutrition advice. Tune in for advice that could transform your performance - in training and racing. And how do I know it will transform your performance? Because it did mine.Discover the show notes here >> https://adelaidegoodeve.com/2018/04/08/mark-kleanthos-part-2/
38 minutes | Mar 29, 2018
36 years racing in single, double and triple Ironmans with Mark Kleanthos
Mark will blush at what I am about to say....but, in this episode we chat about his extraordinary 36 year career in triathlon and when I say extraordinary, I mean it.Mark competed in the UK's first ever triathlon in 1983 and has been hooked ever since, but not so much on short distances... Mark has raced in over 36 Ironmans - that's a race made up of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon run on the end.However, Mark hasn't stopped there. He has also finished a double Ironman TWICE - AND a TRIPLE Ironman! He is my hero, for if I ever complete a triple Ironman it would be a dream come true.AND if that's not enough, he broke the world record for the most press ups in under 30 mins at 1,000 - I'm working towards 50 at the end of the year!I would be lying if that was all of his impressive achievements and the best part - he's not slowing down! His eyes are set on more ironmans (even the extreme) and he's coaching me on my journey too :)So without further ado, here is Mark Kleanthos' story part 1 - In part 2, next week, we skim the surface of nutrition and the mental game. Let me know what you think by leaving me a review or sending me a message via my bot on www.adelaidegoodeve.comEnjoy!
11 minutes | Mar 22, 2018
How to overcome fear in 6 steps with Adelaide Goodeve
In our world today, fear can crop up in unhelpful ways. It often prevents us from going after what we really want and living a life we love.So in certain circumstances, we need to learn how to overcome fear, use it to our advantage and not let it stop us.In this episode, I share with you a process that involves 6 easy steps and it will take you from fearing the thing that is stopping you achieving your goal, to feeling excited and happy about achieving your goal!
47 minutes | Mar 15, 2018
8 Ways to develop a positive mindset with Kev Merrey
Many of us know what it’s like to feel stuck in our careers. We settle on a particular career path and one day we wake up and wonder why we’ve invested so much in something we don’t enjoy.The main reason why this happens is what’s going on inside of our mind.Filmmaker and outdoor enthusiast, Kev Merrey dreamed of becoming a filmmaker as a chile and he’s now making that dream come true.Kev attributes turning his dream into reality with cultivating a positive mindset and today he shares with us 8 ways to develop a powerful mindset.https://adelaidegoodeve.com/2018/03/15/kev-merrey/
10 minutes | Mar 8, 2018
How to develop an adventure mindset that'll help you overcome the impossible with Adelaide
If you have a goal or dream that you think, or have been told, is impossible, then listen to this episode to shift your perception and to start taking action towards achieving your goal or dream.This episode has been inspired by my first Icebreaker speech for Toastmasters, which won best prepared speech of the evening and I recorded it live!
44 minutes | Mar 1, 2018
How to live adventurously and enhance your mental toughness with Dave Cornthwaite
“When you’re forced to consider you’re not coming home…you realise what’s important.”Are you looking to live more adventurously or enhance your mental toughness? Then you’re going to love today’s episode with Record-breaking adventurer Dave Cornthwaite!Dave shares with us 8 mental hacks to help you enhance your mental toughness and we delve into the scary moments of his most recent expedition, as well as the best bits that any adventure worth it!
52 minutes | Feb 22, 2018
How to stay motivated and focused when training and racing with Margaret Schlachter
Spartan Race founder called today’s guest “The Amelia Earhart of Obstacle Course Racing”. Margaret Schlachter was the first professional female Obstacle Course Racer, achieving podium finishes and competing in the world’s gnarliest races, which included running with live chickens and 24hour+ events.Margaret didn’t set out to quit her job and follow her passion for sport professionally, it just happened! Now Margaret runs her own brand and podcast called Dirt In Your Skirt, and works for the Mud Run Guide.Margaret shares 10 mindset tips that have helped her out of dark places, re-discover her motivation and stay focused.
46 minutes | Feb 15, 2018
How to make your lifestyle work around your money with Shannon McLay
Money is on our mind when dreaming of adventure, a sports event or new lifestyle.With me today is Shannon McLay, one of the few female financial CEO’s and we aim to get you thinking differently about money.Shannon McLay founded the Financial Gym 4 years ago and has been creating gym magic ever since. Shannon and her team teach their clients how to manage their money in a fun way and get financially fit: making their lifestyle work around your money - and they have a 90% success rate!We don’t want money to get in the way of you achieving your dream, so tune in to pick up some money wisdom.
47 minutes | Feb 8, 2018
How to achieve your ultimate goal with Ian Finch
Brew a cup of tea and sit back, as you listen to one of my favourite storytellers tell us tales of adventure, the life of trees, his learnings from canoeing down the Yukon River and to how he overcome his fear of becoming an adventure photographer.
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