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Certified Neuroscience Coach, Kary Kruger, and I discuss topics of neuroscience as well as the importance of sleep. Specific topics discussed include neuroplasticity, supplementing with CBD oil, the 9-5 "grind", and the significance of dreams.

Naturopath and EFT Therapist, Patty Ruhe, discusses the Emotional Freedom Technique and how it can help you to release past emotional trauma and physical pain, as well as how you can use it to start your day on a positive note.

In this episode, I will be reviewing a few of the major points that Dr. Stephen O’Connor mentioned in Episode 2, which discussed myths and truths about CBD oil. I will also be sharing my own CBD story and have invited my good friend, Amanda Ackerman, to do the same. Amanda is a current university student studying Multimedia Communications. She is currently working to turn her passion into a career by pursuing documentary videography and portrait photography. As a busy college student, Amanda shares how taking CBD oil has helped her to get through some of her most stressful courses, in addition to providing other benefits such as sleep support and decreased feelings of anxiousness.

Special guest, Dr. Stephen O'Connor, is an Emergency Medicine physician with over 30 years of experience. In this episode, we discuss various myths and truths about CBD oil and how incorporating it into your lifestyle can contribute to better holistic health.

Welcome to the Whole-Living Podcast! This Podcast takes a holistic approach to physical, mental, and spiritual health.  Hosted by Emma Mundy, this program will include discussions on various topics that have to do with health and well-being.  Holistic health is about living better, achieving good health, and becoming the best version of YOU!