60 minutes | Oct 28th 2020

Caught Up In Positivity w/ Celebrity Coach, Psychology Expert and Author, Rob Mack

Caught Up In Positivity w/ Celebrity Coach, Psychology Expert and Author, Rob Mack  

What’s up White Tiger’s and welcome to a very timely and positivity fueled episode of The White Tiger Podcast. This week, we have a very much needed conversation with not just an amazing human being, but also a great friend of ours, Rob Mack.

Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. He is one of the world's leading experts on the relationship between happiness and success. His work has also been endorsed by Oprah, Vanessa Williams, and many others, and he has been a regularly featured guest expert on Good Morning America, The Today Show, Access Hollywood, E! Networks, OWN, and KTLA, and in magazines like GQ, Self, Health, Cosmopolitan, and Glamour.

Have you been noticing some negative thoughts and behaviors creep into your life lately ? In this week’s episode, Rob shares how we can work more positivity back into our life, especially during COVID. He also provides us with some mental tricks and hacks that we can use to maintain a positive perspective and take care of our mental fitness.

Rob also shares why consistency is always greater than intensity and how focusing on your progress can help you rewire your brain and change those negative behaviors you’ve always  wanted to address.  

We also debunk the idea of  “No Pain, No Gain” and talk about the importance of not just having positive people around you, but also surrounding yourself with others who are also diverse in thought. 

There are a ton of gems and great tips in this episode that will help us be more positive, get out of our comfort zones and walk out of this COVID pandemic stronger than we when we walked in. 

Check out this episode now available on all podcast platforms and on our YouTube channel at: https://www.youtube.com/channel/UCIuphEbN3zTNv3rS0sCyWug

You can find out more about Rob and what he is up to at: http://www.coachrobmack.com

He can also be found on Instagram: https://www.instagram.com/robmackofficial/?hl=en

Also Check out Rob’s Book (Happiness from the Inside Out: The Art and Science of Fulfillment) on amazon.