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The Navigating Nutrition Podcast
20 minutes | Nov 25, 2021
52. Navigating the Holidays: tips to get back on track, how to handle leftovers & alcochol
The holidays get a bad rep for being the reason people gain weight in the last quarter of the year. Truth is, those 2 meals won't make a dent. What does make a dent are the 100-something meals between Thanksgiving & the end of the year that people throw away because "what the hell, I already fucked up, I'll start over in January." Stop doing that. Register for the FREE live coaching session I'm hosting on Tuesday, 11/30 for Navigating The Holiday Limbo & get some real answers to what you can do to look good, feel good & perform well throughout the holiday season. I mentioned my favorite electrolyes in this episode- you can grab a sample pack of LMNT with this link: www.drinklmnt.com/ariellebloom & you just pay shipping!
44 minutes | Nov 11, 2021
51. GutPersonal: Personalized Supplements for Gut Health w/ Bridgitte Carroll
The supplement industry is an over $100 billion industry, and a lot of that goes to trash with low quality, poorly produced, and bio-unavailable nutrients. Today, I sit down with Bridgitte Carroll, a Functional Dietitian and founder of GutPersonal, an empowerment and education company that sells supplements. We talk today about why everyone would benefit from supplementation, and how they can make the mindset shifts necessary to invest in themselves. Find the GutPersonal Quiz HERE and use code "BLOOM" at checkout for 10% off your order! You'll get personalized supplementation recommendations, along with the WHY. If you want more support to improve your gut health so you can feel better and do more with your life, book a FREE consult call HERE and we can chat about coaching opportunities. As always, thank you to our podcast sponsors! Organifi- My go-to protein powder for shakes and smoothie bowls, and nighttime relaxation with Organifi Gold! Use code "BLOOM" at checkout for 15% off! Drink LMNT- High quality Electrolytes & nothing shady. Get a FREE sample pack & you just pay shipping!
14 minutes | Oct 14, 2021
49. SOLO- Enjoy the Holidays Without Weight Gain, Bloating, or Stress
Last week, I asked some questions about how the holidays feel for you- and one of the most common things I saw from your responses was that you put yourself and your needs on the back burner, and you’re kind of just in survival mode for 2 whole months. What if it didn’t have to be like that? What if I challenged you (and held you accountable) to prioritize yourself- even at the bare minimum- so that you could actually balance enjoying the holidays AND feeling good in your body? This holiday season is going to be pretty crazy for us- we’re having our wedding in between thanksgiving and Christmas, and family will be together. Thanksgiving is my all-time favorite holiday, and in order to fully enjoy that day, I know that I have to prioritize my health and fitness needs around that day so that when I get there, I can actually be present without stress. The Healthy Holidays Challenge was designed to hold myself accountable to the habits that allow me to feel good, bounce back, and not dread any social interactions because I’ll be prioritizing feeling good about my choices and actions rather than feeling guilty or like I have to put someone else first. Register HERE for the Healthy Holidays Challenge to start (and finish) the holiday season strong, joyful, and present! Don't forget to follow me on instagram: @arielle_bloom for daily motivation, gut health, and kitchen tips/tricks (along with daily farm content, duh!)
51 minutes | Oct 7, 2021
48. Women's Hormone Health & How to Eat to Support Healthy Hormones w/ Dinara Mukh
Women's hormone health might seem like a taboo topic, but the importance of promoting healthy hormones goes far beyond painless periods or decreasing PMS symptoms. Promoting optimal hormone function is a matter of optimal performance in life. This week, Women's Hormone Health Coach, Dinara Mukh, and I dive into the basics of hormone health and some things we can implement in our own lives to optimize our hormonal cycles (or seasons, as Dinara calls them!). You can find Dinara here: On Instagram: @dinara.mukh On TikTok: @dinara.mukh As always, thank you to our sponsors! Organifi- Use code BLOOM at checkout for 15% off! Drink LMNT- Get a FREE sample pack (you just pay shipping!)
43 minutes | Sep 30, 2021
47. Privilege & Eating Healthy: Are They Mutually Exclusive?
"Eating healthy is a privilege" is a dangerous narrative for many reasons. In this episode, Gabe and I dive into why we can't believe that narrative, and what we can choose to believe (and do) instead. Some references we make in this episode: Miranda's post about her kids' eating habits Food Deserts in the US As always, thank you to our podcast sponsors: Organifi- Use code BLOOM for 15% off! Drink LMNT- Get a free sample pack- you just pay shipping! Want to see if 1:1 Functional Nutrition Coaching is right for you? Head over to my website & book a call to chat with me!
18 minutes | Sep 23, 2021
46. The Difference Between Bloating & Overfullness, And How to Address Them
"Bloating" is a big buzzword right now- gut health in general is blowing up! BUT I've found a lot of people describe what they think is bloating and it turns out they just over-ate at their last meal. It's important to know the difference, so you can better understand what the root cause of the issue is. Listen to this episode if you want to learn more about the differences and what to do to address them. Want to know if 1:1 Functional Nutrition Coaching is right for you? Head over to www.ariellebloom.com to learn more about how to work with me & book a call to chat more about how I can support you! As always, thank you to our sponsors: Organifi- use code BLOOM at checkout for 15% off Drink LMNT- Try LMNT for FREE (you just pay shipping)
39 minutes | Sep 16, 2021
45. Self-Trust, Body Intuition & Functional Nutrition w/ Alysha Evans
So often, we are told to listen to our bodies, but that gets really hard to do when we've spent the majority of our lives trying to overwrite what our bodies are telling us based on social norms and fads. In this episode, I sit down with my friend Alysha Evans, NTP, and we dive into how we can start to listen to our bodies to understand what they need, and how we can rewrite the story that we have to live with the health issues we're experiencing (because we don't!). Find Alysha on instagram! As always, HUGE shoutout to our podcast sponsors: Organifi- Use Code BLOOM at checkout for 15% off! Drink LMNT- Get a FREE sample pack of the best electrolytes around- you just pay shipping! Want to learn more about taking back control of your health? Check out my website for more information about Functional Nutrition Coaching: www.ariellebloom.com
42 minutes | Sep 9, 2021
44. What Emotional Eating, Hunger, and Mindset Have in Common, and How to Heal Your Relationship with Food w/ Tricia Nelson
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. In this episode, we dive into identifying emotional eating, how to change your mindset, and what self-care practices actually help with binge eating- this is definitely one to save and come back to several times! You can find Tricia on her website HERE Find Tricia on instagram HERE & on Facebook HERE As always, thank you to our sponsors: Organifi- Use code BLOOM at checkout for 15% off! Drink LMNT- Get a FREE sample pack- you just pay shipping! Want to stay up to date on all things Navigating Nutrition? Want a weekly email with recipes, nutrition tips, and time-saving kitchen hacks? Subscribe to my newsletter!
43 minutes | Sep 2, 2021
43. Fed & Fit, and Revitalizing Your Love For the Kitchen w/ Cassy Joy Garcia
Food is so much more than just fuel; It's connection, and it's delicious... but it can also be a huge source of stress for a lot of us. Especially with families, and more mouths to feed, and also trying to keep it all healthy! Cassy Joy Garcia started trying to solve that problem for herself over 10 years ago when she started Fed&Fit, a blog where she shared delicious recipes. Fed&Fit has since evolved into a one-stop resource for recipes, health & wellness information. In this episode we sit down to talk about Cassy's personal health journey, how she got to writing her 3rd book, and why this 3rd book might just be the last cookbook you ever need! You can follow Cassy on Instagram @fedandfit Pre-order Cassy's new cookbook, Cook Once Dinner Fix HERE Grab some more goodies when you preorder Cook Once Dinner Fix HERE As always, HUGE thank you to our sponsors: Organifi- the best non-dairy protein powder on the market! Use Code BLOOM at checkout for 15% off Drink LMNT- the best electrolytes out there! Grab your own sample pack FREE (you just pay shipping) HERE
17 minutes | Aug 23, 2021
42. The 5 Habits For Successful Body Recomposition
So you want to change your body composition, huh? If you’re unsure, let’s look at it this way: Do you have less than 10 pounds you’d like to lose? Do you want to look leaner? Do you want to swap the body fat you have for muscle definition? Then yes, you want to change your body composition. I love the human body for this reason. You can weigh relatively the same amount at two points in your lie, and your body composition can look completely different. That’s because body weight is only part of the equation- muscle mass and fat mass are another part, and how your body functions is another part So when we take all of these pieces into account, we can look at what habits are required to be successful in changing body composition (rather than focusing on losing weight, because that might not actually be what you want!) It boils down to 5 habits that are required for body recomposition (creating that leaner look while still promoting performance), and I want to share them with YOU! If you are looking for more support to change your body composition, nourish your body, and develop these habits (& more), check out my website for more information on coaching: www.ariellebloom.com and subscribe to my email list for weekly recipes, cooking tips and more HERE
15 minutes | Aug 19, 2021
41. Making The Switch From Grocery Store Meat To Regenerative: How To Do It & What It Means For Your Health
From the agricultural revolution, to industrial, to the chemical revolution and beyond, humans have been obsessed with making things more convenient and efficient, but at the sacrifice of tradition. Buying meat from grocery stores is one of those conveniences that is actually causing more harm than good. Yes, more people have access, but the meat they have access to isn't helping them or anyone else. In this episode, I dive into how we can actually support the people raising the animals we eat at our meat, and how that ultimately allows us to save more money in the long run. Here are some of the resources I mentioned in this weeks episode: Rep Provisions Force of Nature White Oak Pastures Butcher Box If you want recipes, gut health tips, cooking/kitchen hacks, and more to your inbox weekly, make sure to sign up for my email list! You can join HERE
13 minutes | Aug 12, 2021
40. Time-saving tips for delicious meals & Why you need to start enjoying your food
I'm a big proponent for reconnecting with your food. AND I also recognize that we're busy AF and spending hours in the kitchen might not sound like your ideal end of day activity. Here's where these time-saving tips come into play, so you can enjoy your time spent in the kitchen, the food that comes out of it, and the rest of the time you get back to spend in whatever way fills up your cup. There's a TON of nuggets in this episode, and don't forget to check out MacroClass101! Everything you need to know about tracking macros, understanding your biofeedback (what your body is telling you), and applying it to your busy life. You can register HERE
44 minutes | Aug 5, 2021
39. Cold & Carnivore- Why Cold Exposure & Eating Animal-Based Are Our Focuses This Month w/ Gabe
Gabe is back! For an episode explaining why we're exposing ourselves to *almost* freezing cold water every day in the month of August! Cold exposure has been studied and shown to have many health benefits, but the biggest one for Gabe has not been what you might think! If you want to know more or follow along on the journey, follow Gabe HERE. BIG ANNOUNCEMENT! MacroClass101 is now open for enrollment! This is the workshop + nutrition coaching I wish existed when I was learning how to track my macros. We dive into all you need to know to track your macros, and then you get 6 weeks of nutrition coaching to apply it to your life! Want more info? Click HERE!
61 minutes | Jul 29, 2021
38. Understanding Your Cycle, Female Biohacking, & What Your Hormones Can Be Telling You w/ Whitney Tucker
Did you know you don't actually ovulate when you're on Hormonal Birth Control? I didn't until about a year ago- and I was on birth control from 17-26yrs old. Whitney is in the business of educating women on their cycle, so we can be empowered to make decisions for our bodies rather than allowing external forces to make those decisions for us. You can find Whitney HERE! And here's the book I mentioned: Healer by Joe Dispenza As always, thank you to our sponsors: Organifi- Use code BLOOM for 15% off LMNT Electrolytes- Try a sample pack FREE- you just pay shipping! If you're looking for more support on your health & wellness journey, and you want to get weekly emails delivered to your inbox with tips, recipes, and more, sign up for my FREE newsletter (at the bottom of the page!) https://www.ariellebloom.com/
49 minutes | Jul 22, 2021
37. Living An Abundant Life Is The Ultimate Form Of Self-Care w/ Gut Health RD, Jillian Smith
Living an abundant life isn't just for the story books. It's possible, and you can get there by addressing the root causes of your gut imbalances. Gut Health RD, Jillian Smith, and I chat in this episode about all the small things you can do support a healthy gut and in turn live your best life! Jillian & Bridgitte from The Gut Fix are offering a FREE coaching series on the 3 Steps to Eliminate your Gut Symptoms For a More Abundant Life, and you can join HERE! And of course, huge thank you to our sponsors: Organifi- Use code BLOOM at checkout for 15% off! LMNT Electrolytes- Get a FREE sample pack- you just pay shipping ($5)! Want to work with me? Apply for 1:1 coaching HERE
42 minutes | Jul 12, 2021
36. Why You Need to Take Responsibility for Your Health, & How to Support Drainage and Detoxing w/ Chelsea Turner
We are constantly exposed to toxins in our environment; from our food, water we drink, air we breathe, and the products we use. Chelsea Turner and I sat down to chat about what it actually looks like to be successful on a health healing journey, and why none of the food matters as much as opening your drainage pathways. You can find some of the resources Chelsea talked about here: Organo King Coffee You can find Chelsea here: Instagram: @chelseaturnerwellness Website: www.chelseaturnerwellness.com Navigating Nutrition doors are OPEN for enrollment (for July 2021!)! Click HERE to learn more & to apply 12 weeks to transform your relationship with your body, mind & food- learn how to fuel and nourish your body AND achieve your goals without restriction. Thank you to our Podcast sponsors! Drink LMNT- get a free sample pack, you just pay shipping! Organifi - Use code BLOOM at checkout for 15% off!
37 minutes | Jul 1, 2021
35. The Not-So-Sexy Secrets to Nutrition w/ Abby McQueeny Penamonte
The Fit-fluencer space can be really crowded with diet pills, quick fixes, and sexy (weird) workout plans that claim to get you the results you want yesterday. The problem? None of it will actually help you get what you really want: sustainable, long lasting change. Want to know what will? Abby and I covered a TON in this episode, but the underlying themes centered all around support, coaching, and getting back to the basics. Find Abby: On Instagram On her website On Facebook Shoutout to our sponsors: Organifi - Use code "BLOOM" at checkout for 15% off! LMNT Electrolytes - get a FREE sample pack & you just pay shipping!
17 minutes | Jun 22, 2021
34. SOLO EPISODE - Stop Letting Yourself Down & Start Setting Yourself Up For Success
Meal planning can feel really daunting. How many times have you stared at the fridge at the end of the day, with zero energy left to put anything together that actually resembles a healthy, balanced meal. This episode dives deep into how we can set our week up for success, so we can be in integrity with ourselves instead of constantly letting ourselves down. Download the Meal Planning Guide HERE! And don't forget to leave a rating & review so we can continue to rise the tides together!
20 minutes | Jun 14, 2021
33. SOLO EPISODE- Should You Track Your Food?
Tracking your food can seem daunting, you may have even had a poor experience in the past with it. But as a Functional Nutrition Coach, I find it has so much benefit if used correctly with a good support system. In this episode, I talk about the pros & cons, and how you can implement tracking if you're interested! Don't forget to check out our sponsors! Organifi - Use code BLOOM at checkout for 15% off! LMNT Electrolytes- Get a free sample pack- you just pay shipping!
13 minutes | Jun 9, 2021
32. SOLO Episode- Should Women Fast?
Fasting might seem really enticing- you just don't eat and magical things happen ... according to science, right? Fasting has the opportunity to bring real benefit to our bodies, AND as women fasting is a little bit more complex than for our male counterparts. There are so many complex systems that need to be taken into account if we are looking to include fasting in our lifestyles. In this episode, I dive into what some possible benefits could be, and what the signs are that it may not actually be working for you (and what to do if that's the case). Learn more about 1-on-1 Functional Nutrition Coaching HERE!
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