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On today’s episode  today we have special guest Ellie Kiernan who is a sophomore lacrosse player at Georgetown university. Ellie is one of my former patients and is an athlete that trains with us at Healthy Baller. She is the second athlete to be featured on the show. I’ve been fortunate enough to develop a special bond with her and I tell her all the time she is stuck with me.On today's episode, Ellie and I discuss Ellie's ACL story What was her initial reaction to the news Mental side of rehab How she stayed positive throughout rehab Advice for athletes in the late stages of ACL rehab How she felt when she got cleared How to best support athletes recovering from an ACL tear Advice for other athletes My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have special guest Mick Hughes is physio in Melbourne, Australia who specializes in ACL rehab. I’ve had the privilege of connecting with Mick through IG and have definitely enjoyed and learned a lot from the content he posts. He’s even developed his own criterion based protocol which we discuss on the show.On today's episode, Mick and I discuss: Mick's background What made Mick decide to specialize in ACL rehab? Why he decided to make his own criterion based protocol Mick's thoughts on non-operative ACL treatment What is a coper versus a non-coper? Why re-tear rates are are so high and what needs to improve My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingMick's IG: https://www.instagram.com/mickhughes.physioMick's Website: https://www.mickhughes.physio/Mick's protocol: https://www.melbourneaclguide.com/briefIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today’s episode I have special guest Adam Gotsis who is a current NFL defensive end, currently a free agent, and played his college ball at Georgia Tech. Adam was selected in the 2nd round of the NFL draft in 2016 by the Denver Broncos. Adam sustained an ACL tear in week 13 of the past NFL season. Adam brings a unique perspective as a professional athlete who is currently going through his rehab.On today's episode, Adam and I discuss Adams's ACL story How his rehab is currently going Rehabbing as a professional athlete Challenges of going through rehab without being currently signed to a team What he would've changed in his rehab after his first ACL How his knee felt his rookie season being his first season back after the first tear Fears about returning to play My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingAdam's IG: www.instagram.com/adamgotsisIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have special guest Andrew Millet, who owns a cash based PT clinic, Move Strong Physical Therapy which is based out of Cressey Sports Performance, Hudson, Mass. He graduated with his Masters in Physical Therapy from Springfield College. Andrew specializes in ACL rehab and overhead athletes.On today's episode, Andrew and I discuss: Andrew's PT background Why Andrew decided to open up a cash based clinic Hardest parts of owning a cash based clinic What does it mean to be a sports PT? Hardest ACL case Andrew has even treated Why are ACL re-tears so high? What he believes has to change to improve on these high re-tear rates? My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingAndrew's IG: @movestrongphysicaltherapyIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today’s episode I have special guest Kate Taylor who is a former lacrosse player at Boston College. Kate is one of my former patients and is an athlete that trains with us at Healthy Baller. She is the first of my athletes to be featured on the show. I’ve been fortunate enough to develop a special bond with her and we still talk frequently even though she finished PT over a year and a half ago.On today's episode, Kate and I discuss Kate's ACL story What was her initial reaction to the news Obstacles and complications Mental side of rehab Difference in rehabbing at school versus home How she felt when she got cleared What she's learned through the ACL journey Advice for other athletes My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have special guest Zach Baker who is a physical therapist at Rehab 2 Perform in Frederick, MD. He graduated with his Doctor of Physical Therapy from the University of Maryland-Baltimore. Zach has suffered multiple ACL tears which has ultimately lead him to pursuing the field and specializing in ACL rehab. On today's episode, Bobby and I discuss: Zach's PT background Hardest ACL case Zach has ever treated What are some tests he uses to determine whether an athlete is ready to return to sport? What Zach recommends to people who want to work with athletes Did PT school prepare him to treat ACLs? Why does Zach think re-tear rates are so high? What he believes has to change to improve on these high re-tear rates? My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingBobby's IG: @zdbaker30If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today’s episode, I have special guest Alex Powell who is a former Dayton University women’s soccer player. I first heard Alex’ story on the podcast and immediately reached out to her to get her on the show. Alex is actually the first athlete on the show that is not an ACL patient. She has a condition that affects 3 in 1 million people called a desmoid tumor also known as aggressive fibromatosis. On today's episode, Alex and I discuss: Alex's Medical History Her initial reaction to finding out the news about her rare disease The hardest part about her recovery process Why she stayed on her college soccer team What Alex has learned through her journey Advice Alex has for athletes recovering from long-term injuries Her non-profit My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingIf you would like to donate to Alex's organization, please visitWebsite: https://rarediseaseff.org/ Ig: rarediseaseff If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have special guest Ziad Dahdul who is a owner of Ignite Phyzio in Los Angeles, CA who specializes in treating ACLs and other sports injuries. He graduated with his Doctor of Physical Therapy from The University of Southern California. He also runs his own cash based PT facility which we will discuss on the show as well as ACL rehab.On today's episode, Ziad and I discuss: Ziad's PT background Why heopened up his own cash based PT facility Challenges he has faced in operated a cash based PT facility Biggest difference between traditional and cash based PT Why he enjoys treating ACLs Hardest ACL case he has ever had Why he thinks re-tear rates are so high? What he believes has to change to improve on these high re-tear rates? My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingZiad's IG: @ignitephyzioZiad's website: https://www.ignitephyzio.com/If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have special guest Victoria who is a former Division I volleyball player at University of Southern California and played semi-pro as well. She is a TED Talk speaker, mental health and body-image advocate, and podcast host. She has a passion for inspiring, supporting, and motivating people from all walks of life. I personally found out about Victoria through a mom of one of my athletes. Her daughter attended one of Victoria’s talks and said her daughter absolutely loved the talk and she really connect with the message. On today's episode, Victoria and I discuss: Victoria's Background What led her to becoming a mental health and body image advocate Victoria's public speaking endeavors Performance anxiety and body image in sports Stigmas with mental health Advice to listeners who may be struggling with mental health or body-image My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingVictoria's IG: https://www.instagram.com/victoriagarrickVictoria's website: https://www.victoriagarrick.com/Victoria's youtube: https://www.youtube.com/channel/UCLTU1O0KOYY_QKw23uj5ddQIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have special guest Bobby Esbrandt who is a co-owner of Impact Sports Physical Therapy located in Hanover, MD. University of Maryland School of Medicine with special interests in manual therapy and sports rehabilitation.He has experience treating numerous professional, collegiate, and olympic level athletes, and currently serves as the head physical therapist for the Coppin State University athletic department. On today's episode, Bobby and I discuss: Bobby's PT background Why Bobby enjoys treating ACLs Bobby's thoughts on ACL bracing What are some tests he uses to determine whether an athlete is ready to return to sport? Do you have a plan for when an athlete goes back to sports? Why do you think re-tear rates are so high? What do you believe has to change to improve on these high re-tear rates? My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingBobby's IG: @bobbysportsptBobby's website: https://www.impactsportspt.com/If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today’s episode I have special guest a mother and daughter combo, Deb and Paige Girardi. I had the privilege of working with Paige and helping her with her recovery. I wanted to get both of them for them to share about their ACL experiences as a family. They also sought out a different level of care when Paige was ready for it. On today's episode, we discuss: Paige's initial reaction to tearing her ACL Deb's initial reaction to her daughter tearing her ACL Why Deb and her husband decided to find a different level of care for late stage rehab Mental side of recovery for Paige Parents perspective of watching their child go through the ACL journey Advice for parents who have kids going through the recovery process Advice for athletes who are going through the recovery process My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today’s episode I have special guest Dr. Nima Mehran who is an orthopedic surgeon out in Los Angeles California. He was previously with the medical staff of the Los Angeles Lakers, Kings, Dodgers and USC Football. We’ve been able to connect through IG and he has has been a great learning resource for me. On today's episode, Nima and I discuss His background What is his ACL graft preference? He also discusses the quad tendon graft. What are his thoughts on open kinetic chain exercises? Does he have his own protocol? Considerations with graft healing His philosophy for return to sport My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingNima's IG: @DrNimaMehranIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today’s episode I have special guest Jordan Angeli. Jordan and I got connected a couple years ago when she asked me to be on her podcast, Show Your Scars. Jordan is a former professional soccer player and has had her share of ACL injuries. She started the ACL Club which is a support group for athletes who tear their ACLs. On today's episode, Jordan and I discuss Her ACL story What she learned through all of her injuries The most challenging part of Jordan's injuries What she would’ve changed in her rehab process Why she started the ACL club She shares about her program, "The Process" My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingJordan's IG: @TheACLClubJordan's website: https://www.theaclclub.com/If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have guest Angela Smith who is a physical therapist and ACL researcher at the University of Delaware. Angela also recently started working in a cash based facility. She offers a unique perspective because of her direct involvement in research and she also presented at this years CSM.  On today's episode, Angela and I discuss: Angela's background ACL research she spoke about at CSM Angela's thoughts on ACL bracing What are some tests you use to determine whether an athlete is ready to return to sport? Do you have a plan for when an athlete goes back to sports? Why do you think re-tear rates are so high? What do you believe has to change to improve on these high re-tear rates? My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingAngela's IG: @angpt_momof3 / @balanceptdelawareAngela's e-mail: ahutch@udel.edu or angela.h.smithpt@gmail.comAngela's website: https://balanceptdelaware.com/meet-angelaIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have guest Hunter Henry who currently plays tight end for the Los Angeles Chargers. Hunter shares his story about his ACL and what it's like rehabbing as a professional athlete. He also shares about how his faith played an important role in keeping him grounded during a difficult time. On today's episode, Hunter and I discuss: Hunter's ACL story His initial reaction after finding out the news How long did it take him to fully trust his knee? What his rehab is like as a professional athlete Hardest part of the recovery process mentally What would he have changed about his rehab? His advice to teammates, friends and family of someone going through ACL rehab My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingHunter's IG: https://www.instagram.com/hunterhenry86If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have guest Steph Allen who is a physical therapist at Boston PT and Wellness. She specializes in working with ACLs and has a passion for growing the field of physical therapy. She is also the co-founder of The Level Up Initiative which offers mentorship to students and physical therapists. On today's episode, Steph and I discuss: Why does Steph enjoy treating ACLs? What are Steph's thoughts on bracing when they return to sport? Hardest ACL case she's ever treated? What are some tests you use to determine whether an athlete is ready to return to sport? Do you have a plan for when an athlete goes back to sports? Why do you think re-tear rates are so high? What do you believe has to change to improve on these high re-tear rates? My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingSteph's IG: @StephAllen.DPT / @thelevelupinitiativeSteph's e-mail: stepha@bostonptwellness.comLevel up website: https://www.thelevelupinitiative.com/If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have guest Shaylee Gonzalez who is a sophomore basketball player at BYU. Shaylee shares her story about her ACL injury and how it changed her life. She had to find a new purpose outside of sports. Shaylee has a large social media following and has shared her journey along the way. On today's episode, Shaylee and I discuss: Shaylee's ACL story Her initial reaction after finding out the news Hardest part of the recovery process mentally Why Shaylee decided to share her ACL journey on social media Her advice to teammates, friends and family of someone going through ACL rehab My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingShaylee's IG: https://www.instagram.com/shayleegonzalesShaylee's Youtube: https://www.youtube.com/channel/UCJp5_jQIo2og_4GZiR2wvUQIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have guest Shelley Blumsack who is a freshman soccer player at Holy Cross. Shelley shares her ACL story and just how important it is to find the right physical therapist is so important in the recovery process. Additionally, we talk about being patient in the return to sport process. On today's episode, Shelley and I discuss: Shelley's ACL story Shelley explains her journey to finding the right physical therapist Shelley explains her return to sport process Mental challenges she faced in recovery Her advice for anyone recovering from an ACL tear My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have guest Abby Forsyth who is former basketball player at Corban University in Salem Oregon. Abby offers a unique prospective as she was cleared in December 2019 from her first ACL, played 10 games her senior year and unfortunately suffered a re-tear. Abby shares her rehab process from her first surgery and what she is currently feeling before her second surgery.On today's episode, Abby and I discuss: Abby's ACL story Abby's return to sport process from her first ACL tear Abby's hardest part about recovery with the injury mentally? How she is currently doing with the recent news about her ACL injury? What she would recommend to close teammates, friends, coach, rehab team, to support a friend/patient with an ACL tear? My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have guest Michael Lau who is one of the co-founders of The Prehab Guys who have grown to over 600,000 instagram followers. Michael received his Doctor of Physical Therapy from the University of Southern California. He has a special interest in treating ACLs and other lower extremity injuries. He is currently working in an out-patient rehab facility, Evolution Physical Therapy in Santa Monica, CA On today's episode, Mike and I discuss: Why do Mike enjoy treating ACLs? What are Mike's thoughts on bracing when they return to sport? Hardest ACL case he's ever treated? What are some tests you use to determine whether an athlete is ready to return to sport? Do you have a plan for when an athlete goes back to sports? Why do you think re-tear rates are so high? What do you believe has to change to improve on these high re-tear rates? My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingPrehab Guys IG: @ThePrehabGuysPrehab Guys website: https://theprehabguys.com/If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!