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Sometimes the obvious path in your business never gets a chance to present itself. When we constantly produce, pushing through to do whatever it is we think we’re supposed to do, we can close the door to the surprising, beautiful, and exciting opportunities that could enter in if we only made space for them. Find […] The post Seasons and Reasons appeared first on Wellthy Boss.

I have a confession. Although I teach self-care, I hate (H-A-T-E) slowing down myself. Maybe it’s the way we’re hardwired as entrepreneurs. Saying “that’s too much for me to take on right now” feels like failure. We members of the Wellthy Boss community know in our heads that’s not true–we have all the research and […] The post Why I’m Going Away For a Month appeared first on Wellthy Boss.

It can be tempting to slip into “victim” mode when you encounter disappointment, adversity, and setbacks–whether in your business or in your personal life. But how you react to crappy circumstances will set the trajectory of whether you have a full, meaningful life or simply survive it. Special guest Jenn Taylor has been through it […] The post Overcoming Adversity w/ Jenn Taylor appeared first on Wellthy Boss.

Change is inevitable. Yet as entrepreneurs, facing the unexpected often feels like we are losing control of what we’ve worked so hard to create. In this episode, I trace my own journey through multiple major changes and share what I’ve learned about navigating changes in a healthy way. How being resilient to change can aid […] The post Navigating Change appeared first on Wellthy Boss.

In this interview with parenting authority (and mom of 5-year-old triplets) Supna Shah, I pick her brain about how she sets the example for physical and emotional health within her family and her business. What mindset shift caused Supna to let go of the guilt and stress that was accompanying her “do it all” lifestyle […] The post How This Mompreneur of Triplets Prioritizes Self-Care appeared first on Wellthy Boss.

Everyone experiences grief at one time or another–whether the loss of a loved one, the loss of a business, or the severing of a relationship. And while there’s no way to short-change the healing process or avoid the negative emotions that are a part of grief, noticing the toll that grief takes on our body’s […] The post Your Body On Grief w/ Natalia Volz appeared first on Wellthy Boss.

In this final installment of the Wellthy Bosses Speak series, we explore the toll that financial anxiety takes on us entrepreneurs. While entrepreneurship offers open-ended earning potential on the one hand, on the other hand it never guarantees a dime! Dealing with those uncertainties–both practically and emotionally–is a must for anyone taking on the entrepreneurial […] The post Wellthy Bosses Speak Vol. 4: Financial Anxiety In Entrepreneurship appeared first on Wellthy Boss.

In this third installment of the Wellthy Bosses Speak series, your fellow entrepreneurs share their secrets to staying sane–through a serious commitment to their own self-care. From exercise, to spending time with loved ones, to carving out time to unplug from the computer–these savvy business owners are proof that time invested in yourself will only […] The post Wellthy Bosses Speak Vol. 3: Self-Care Routines for Entrepreneurs appeared first on Wellthy Boss.

Is work-life balance just a myth? While many people eschew even the very term of “balance”, whatever you call it–we all have to make decisions about when we turn work on and off, when we spend time with our family, and what kind of boundaries we put around each. This is a perennial challenge that all working […] The post Wellthy Bosses Speak Vol. 2: Balancing Business & Family appeared first on Wellthy Boss.

This week I am honored to be kicking off the first volume of a 4-part series called Wellthy Bosses Speak. Throughout the month of March, I’ll be featuring several listeners each week discuss their thoughts on different emotional challenges that we all face at one point or another in our entrepreneurial endeavors. On tap for […] The post Wellthy Bosses Speak Vol. #1: Comparison in Business appeared first on Wellthy Boss.

Feeling overwhelmed, scattered, or off-focus? In this episode of The Wellthy Boss Show, special guest Kathryn Hofer of The Modern Planner will show you how to realign your priorities and build your business, life, and schedule around the life you actually want. Why Kathryn is so passionate about being in control of your schedule and your […] The post Doing Life & Business Intentionally w/ Kathryn Hofer appeared first on Wellthy Boss.

When building your business plan, you’re always aware of balancing your short-term income with your long-term, sustainable goals. You need to pay your bills this month, but you also need to grow your income over the next decade and invest for retirement. If you put all your energy into a creating a product that you […] The post The Best Workouts For Long-Term Practice And Aging Gracefully appeared first on Wellthy Boss.

While self-confidence starts on the inside, how we dress reflects who we are and can either reinforce our entrepreneurial message or detract from it. I’m joined today by Vithya, the founder of Boss Lady Style, whose superpower is understanding how her clients envision their personal style. Why your personal style is important to your business’ […] The post Boss Lady Style with Vithya Shanmugam appeared first on Wellthy Boss.

Do you dream of more free time, only to find yourself completely lost when you actually have it? If you’ve ever experienced this, you’re not alone. Enjoying time off is a skill, and chances are it’s one that you may be a little rusty at as an overworked entrepreneur! Taking time off is essential for […] The post Maximize Your Days Off appeared first on Wellthy Boss.

 Be prepared for some incredibly practical strategies as well as a dose of self-love motivation as I interview natural skincare line founder Molly Beane of From Molly With Love Molly began her company as a way to care for herself after battling addiction and mental illness. She started adopting little rituals to heal herself–which […] The post Product Detox w/ Molly Beane appeared first on Wellthy Boss.

 Should you sleep your way to the top? If you’re talking about actual snooze time, then yes! Despite the fact that sleep is massively undervalued in our over-paced society, it’s one of the best investments you can make–both in terms of your body and your business. (The two are more closely connected than you […] The post Sleep Your Way To a Better Body & Biz appeared first on Wellthy Boss.

Listen in as I do a podcast interview with the experts of podcast interviewing! Jessica Rhodes and Margy Feldhuhn make up the leadership team of Interview Connections–the leading guest booking agency for podcasters and guest experts. Jessica and Margy also co-host not one, but TWO popular podcasts, so they know a thing or two about […] The post Being Yourself In Biz & Life w/ Interview Connections appeared first on Wellthy Boss.

In this episode, I’m honored to have brother-sister team BJ Fogg and Linda Fogg-Phillips as guests on the show. Dr. BJ Fogg directs the Behavior Design Lab at Stanford. A scientist and innovator, Fogg led the first-ever series of experiments on how computers can influence people’s beliefs and behaviors. He has created new models and […] The post Tiny Habits w/ BJ Fogg and Linda Fogg-Phillips appeared first on Wellthy Boss.

In a world that’s becoming increasingly high-tech, I find it interesting that many low-tech modes of experience have been gaining in popularity–from yoga to meditation to journaling. And this makes sense. We need simplicity now more than ever, because our lives are anything but simple. Thus enters the ancient art of journaling. Journaling has been […] The post Journaling for Creativity + Stress Relief appeared first on Wellthy Boss.

The road to good intentions doesn’t lead to anywhere. Most of us are all too aware of this truth. Adulting is tough, and for those of us who have the added responsibilities of running a businesses, just keeping up with basic personal intentions–like exercising regularly–is no small feat. But setting better goals in the first […] The post Setting Smarter Fitness Goals appeared first on Wellthy Boss.