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The Wellness Rocket Ship
12 minutes | 2 years ago
6: Three Tips for a Healthy Back-to-School
Ohhhh what a wonderful time of year, am I right?! New teachers, classrooms, curriculum and friends. Afternoons filled with sports, activities and playdates. Exposure to alllll the FUN and also allll the *gulp* germs. Let’s face it- life is F U L L- during this time of year, especially… and while very exciting, this full-ness can often leave both childrens’ and parents’ bodies a tad over-worked. Be sure to give this one a listen as I’ll provide you with just a few suggestions that may help to simplify your school year, instead of adding chaos to your already busy life!
17 minutes | 2 years ago
5: Supplements Made Simple
What’s really in those supplements you’re taking? Hang out with me for a hot little minute (or 16) to chat about the 5 core supplements our bodies are craving and how essential oil-infused supplements can significantly ramp up your wellness game. Be sure to check out our “Oils 101” and “Blog” tabs on ourNorthwoodsFamily.com to plug in to even more education about oils & supplements!
18 minutes | 2 years ago
4: Starter Kit Breakdown
What was supposed to be a 5 minute breakdown... I give you- the Premium Starter Kit in 18 minutes! How we use it, why you want it, and why everybody and their grandma needs it in their lives. ;-) Pop on over to ournorthwoodsfamily.com to learn more!
26 minutes | 2 years ago
3: Essential Oils 101
#NerdAlert! Essential Oils are the most powerful part of the plant...listen in to learn why everybody and their granny should be using the world's purest essential oils to rebel against exposure to toxins.
11 minutes | 2 years ago
2: My Story
Hey friends! Some may have heard my story before, but most only know a small portion- that I’m a trainer, an aunt, a family gal, a fiery strawberry blonde at times, and a pretty big fan of toxin-free living. But my story goes much deeper than that- if you’ll stick with me, I’d love to share it with you!
4 minutes | 2 years ago
1: My Mission
Welcome to episode 1 of my FIRST podcast ever! In this episode, you'll learn just a tiny bit about my background and what my mission is in bringing this podcast to your ears.
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