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On the Show is Dustin Powers, someone that is doing it. He is living a life where he is able to put health in its proper order. It wasn't easy, as anything worth pursuing in this life of ups and downs. Dustin explains when and how he first realized the need to make a change and most importantly how he acted on what he felt he needed to do to live a simple but extremely satisfying life. The how is especially interesting as it shows us how we can start in our own unique way to also put health in its proper order. He has been able to accomplish a lot in a relatively short time. It is possible. And he is a good example of how. Listen to hear his story of starting out burdened with debt to now providing almost 85% of his own food on a beautiful permaculture farm.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

What is the most important thing above all other things. I believe it to be your health. There is nothing more important than your health. Once you lose your health you are pretty much worthless. No, you actually become a burden to yourself and even worse to others. "Easy choices, hard life. Hard choices, easy life" - Jerzy Gergorek If we want to make health our #1 priority we have to make hard choices, but it is worth it because your life will become easier. For most of us when we finally make that choice and decide we will make our health our #1 priority, we will not know where to start. It was made confusing for a reason, to make it look hard so you will pick the easy life and enrich a few people that want you sick and dependent on their system. The hard choice makes us as Eric Jorgensen wrote optimistic contrarians. He describes a contrarian as someone who isn't one who always objects - that's a conformist of a different sort. A contrarian reasons independently from the ground up and resists pressure to conform. We must not conform, we must surround ourselves with people that will not conform. I would be honored to be one of those people. Here are some of the things I am doing to not conform. I hope they help you on your never ending journey called health. I simplify health to its basics I eat in this order and as often as possible meat, fat, organs, eggs, fruit, honey, some vegetables and very little of everything else. I am a barefooter I get out in the sun as much as possible I lift heavy, I stretch long I sleep early and wake up early I build healthy relationships with myself and those I love I treat others as I want to be treated   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

I wanted to take some time and share why I am moving to less and less vegetables in my diet. I hate the word diet because when someone says it, what first comes to most peoples mind is weight loss. But diet just means the kinds of food that a person, animal, or community habitually eats.   over the last 100 years the human diet has changed dramatically and disease has skyrocketed with it. I know, it is not just what we eat but the decision of what we put in our mouths every day has a lot to do with our overall physical, mental and even spiritual health.   How do I try and eat now, and what do I recommend to my patients and to you listening right now. I know this is going to be hard for many because I know you love to garden, I do too. But what you are growing should not be the majority of what you eat. Your diet should be based on animal foods. Yes, the last hundred years have been wrong for a very lucrative reason.   Today I go into more detail of why and how learning this for myself was not easy being the garden lover that I am. But to make it as simple as possible I broke it down into 5 points done in order from 1 to 5.   Simply said, base how you eat, how you nourish yourself in this order Animal fats, meats organs, eggs and if you like, raw milk (nose to tail). Fruit in season and honey. Vegetables in season Avoid everything else as much as you can Throw away seed oil, processed salt, sugar and flour.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Mental ruts can be very hard to get out of. I am going to give you how I helped myself out of one. What I did to help myself get out of a terrible mental rut that was years in the making. I played in the dirt a lot. I used natures ability to heal as much and as long as possible. Listen to todays episode to hear about the many ways I played in the dirt. Improved my relationships, primarily with my wife and children. This was also huge and is an ongoing process, a never ending process. Started to take more action, move forward, one step at a time. Sometimes it was as big as an inch and sometimes it felt like a huge leap but I just made sure I took the step into the unknown. I am going to add one more, it is make "I can" a very important part of your vocabulary. You can, you can, you can. I can, I can, I can, I did and I know I will say, I did, soon with my business ventures also.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Feels great to be back. Was out literally working, I mean, playing in the dirt for the last 3 weeks. I took that time to really focus on where I was at and the people and work I was doing. I did miss you guys also though. I was able to see how beautiful and powerful nature was during that time working and it reminded me of how important each and every season of nature is to us every single day. Nature and its creator are the best teachers and by following their examples and patterns our lives can become so much more simple, not easy, simple. Life was never meant to be easy. One of those important patterns are the four seasons that we should be living every day. Each day we need to experience Spring, Summer, Fall and Winter. Today I remind myself of this important pattern and share it with you.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

I really enjoyed this conversation. The more I study about nutrition, health and how our ancestors lived I realize that plants were their medicine and plants need to be our medicine. This information used to be passed down from generation to generation but that has stopped. Now we must look for it. Most don't use plants as their medicine because they just don't know. That is why I am so excited to bring on Leah. She has dedicated over 20 years to this and has learned from some of the best. We not only talk about how plants help us heal but how nature helps us heal. One thing she talked about that really stood out was how plants work with the body helping it heal. This episode is packed with gems that you won't want to miss. Learn more about Leah here. Tag her on Instagram @highgardentea letting her know you heard her on The wellness Farmer podcast.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Robert Turner is our guest where he talks about his new book "Lewis Mumford and the Food Fighters, A food Revolution in America." Our health depends so much on what we eat every day. It is one of the most important decisions we make everyday regarding our health. Most have delegated this choice to food companies that we can count on our fingers. Just one fact he talks about in this episode is how 10 companies own 60% of all the food products found in the center aisles in supermarkets. I recommend staying as far away as possible from those aisle. We must take our food security and sovereignty back not just for our survival but to be able to thrive and be healthy in todays world. This episode is full of ways to do that. Check out his book here. Get to know more about Robert here.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

I have pretty much dedicated my life to learning and teaching people how to simplify their health using nature as the biggest help. Here are the 3 most important things we must know to achieve it, I believe. We heal from the inside out. Nature is our medicine. Lifestyles are our health. Nature helped my body heal from a terrible physical trauma, and I am sure it can help heal all your physical brakes, bumps, bruises, falls, cuts, scrapes, rips and tears of life.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Tune in to hear how I reduce unnecessary stress with 6 steps. To sum it all up. 1: Find something that brings you to the present moment, if it also has to be something that can support yourself and family even better. Get out in nature as much as possible because it will bring you to the present moment. Plant a garden, participate with nature because it will bring you to the present moment. Be present, be human. 2: Stay within your circle of influence and many times that circle will only have you in it. That is fine. 3: Be flawless with your words, be truthful with your self and everybody else. 4: Don't take anything personally. 5: Done assume and don't put high expectations on others just yourself. 6: Just do the best you can every day, it doesn't matter what it is just do your best. As you can see I take what others have done and tweak it and mold it to who I am. I didn't make any of this stuff up. I am standing on the shoulders of great people that wanted to be their best and have left what helped them and those around them. Take what I say and make it yours. Mold it so it feels yours, when you do them in your way your results will be so much better. I love how we are so similar but so different at the same time. Start today because this fortunately takes a lifetime to master, but with each step you will experience less and less unnecessary stress and more and more health and vitality.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Life will be full of challenges, set backs, failures, yes failures, and struggles. During most of these times we won't want to take the next step. Even if we take the next step we may not and probably won't feel any different or any better. The only way things will get better is if we take step after step and over time we will begin to see things get better. I almost always share with you my hard times. First, to show you that everybody goes through them, I am no better than you. And, Second so I can learn and hopefully you get something out of at also. I have had a life of setbacks and failures, failures in the most important roles that I believe I have. Not easy to deal with that but I have found that the only way to deal with it is to take the next step. The next step is so important and over time you will see things get better. Don't expect things to get better right away. It takes time but the neat thing about it is we all have all the time that there is. When you are feeling like a failure because you have failed or just because you don't reach your expectations or worse those of others before you take the step forward ask yourself. What can I learn from this? After that, plan and then finally take the step. All important parts but the action the taking the step is the most important. Don't stop and over time you will see things get better.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

I am excited about this episode, This is the first time I talk about a brand my brother in law and I started in Argentina. The brand is Consuelda and it is all about getting us though the physical bumps, bruises, falls, cuts, scrapes, rips and tears of life. If we are active we will experience some of those and probably all of those in life. And if we have kids they are surely experiencing them. Well, Consuelda is the answer to them. Don't miss this episode as I share the story of Consuelda and how it has helped me and continues to help me and now hundreds of people in Argentina. Don't stop there! Get on my waiting list today to not miss any news about Consuelda by signing up on my website pastosverdesfarm.com. And by signing up you will also get a short book absolutely free called Earth and Us: Heal Naturally. Can't beat that!   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Nature will teach us all we need to know if we just take the time to observe and work with her. Today while we were driving into the driveway of the new place we are going to live we saw some plants growing in-between the decorative rocks that line the front yard. Not much I can do with the front yard besides keeping it nice and tidy. I decided to pull the plants. Some have been there for quite a while because they had deep roots maybe even before the construction started, others had just germinated. This experience in the difference between pulling plants with well established roots and ones that do not is a great lesson in life and I talk all about it the latest episode. LIsten as I go into more detail about how  nature teaches us to not let those habits we need to change, those lifestyles, those emotional traumas plant deep  well established roots that are almost impossible to pull. Instead pull them out when they germinate so the learning and healing process is as easy and quick as pulling a newly germinated plant.     This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

So many times life can seem over whelming, how in the world am I going to be able to get everything done? There is just too much to do! I have felt this way on too many occasions. These moments are usually very stressful and harmful to our health in the long run if we constantly think this and also live this way. There will always be moments in life where you just can't avoid having just way too much to do. Those are moments of growth, if we allow them, where we show how we can handle the stresses of live in a healthy manner. But this shouldn't be the norm. It should be for short moments at a time in our life. Stressful moments in life are very important, they show us if we are growing. Not only does it show us if we are growing but it is on many occasions the moment of growth. Stressful moments in life are where we show who we really are. I don't remember who said it but I believe it to be true, In moments of stress or difficultly we always fall back on our lowest level of practice or training. not our highest. That is why it is so important to be in stressful situations at times, so we can learn and test our ability to stay calm and not get emotional. It is easy to stay calm and level headed when we are not stressed. It is easy to think logical and not emotional when we aren't in a stressful situation or moment in life. The growth comes when we can do it in stressful moments, painful moments. One way we can turn our stressful moments in life into moments of growth is by being open-minded, listen to hear how.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

The 40 hour storm of traveling with 10 suitcases in over. A tough one but we made it out better and stronger. I have a goal of staying calm in the storm. I continue to learn how to maintain calmness in stressful situations and this last stressful situation, which I go into in a lot more detain in this episode I thought I had handled pretty well, until someone close to me helped me realize that through their eyes it wasn't seen the same way. I believe the more calm we can stay in stressful times the better off we will be, better decisions will be made and the healthier we will become. Moments where we get constructive criticism are so important. I could have stayed hurt and blamed everything and everybody but what good would that do. What will help is me trying to see how the other saw it and understand her and most importantly learn from this situation and make sure the next time we are in a similar situation I act differently. Remember that this life is a journey of learning and improving. Never stop learning about who you are and how you can be better, your health will thank you so much for it. Remember that we don't need to be right, actually always asks yourself, why do I think I am right? And listen to those around you and instead of thinking I know, ask what can I learn from others perspectives. I continue to learn and hope to be the calm in the storm every time. I hope this inspires you to do the same.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Change is almost always for the better. I am going through a huge change right now that is very time consuming but I know it will be for the better. I hope this episode inspires you to leave your comfort zone. It does't have be be crazy just a small step forward because that small step over time will get you to where you need to go but if you don't take that first step you will never get there. The focus or goal of becoming better is a process that takes years and really a lifetime. We must be improving always. I hope this experience that we are going through will help you also start one small step forward. Instead of waking up and going straight to the shower do 1 pushup if possible, or if 1 is too easy, do 50 but leave your comfort zone. Grow! Decide to eat better, ask me I will help you know exactly what you should be eating. Rest Better, ask me I will help you understand how to rest better. Move more, if you need help moving more ask me and I will help you. It the end really just be more human, ask me and I will help you understand how to be more human. I sure hope to get to know some of you personally now that we are moving to the States. A new chapter. I am going to make the most of it. Let's make the most of our precious time here!   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

I released my book Playing in the Dirt almost 2 years ago. That book is the base of all that I am doing, my passion, my gift, my work that I can bring to this world is what is on the pages of that book. Since I first started thinking about what I wanted to become, the same thought would always come to my mind, I want to help people feel their best. So many years later and I have found the easiest why to do it. Be human. That is it, be human. Playing in the Dirt is one of those conversations that we all need to have filled with stories and experiences that hopefully entertain as we learn and grow. My family is in the process of starting a new chapter in our lives. This starts with finishing a chapter, which is very time consuming but even though we are beyond busy preparing to close a chapter in our lives and begin a new one soon. I still take some time and walk barefoot outside enjoying being human. I want to leave you with the same challenge. This week, it doesn't matter how busy you are make sure you take time and walk barefoot outside everyday feeling the earth beneath your feet and the sun above you, in other words make sure you are just being human every single day this week and when the week is up let me know how it went. Let me know on instagram, tag me @benpagedc and let me know how you felt! If you haven't gotten a copy of my book Playing in the Dirt, now would be a huge help to me if you got one for yourself and as a gift for someone you know would enjoy a personal conversation about life and healing with nature. If you haven't left a review, please leave one because it is the feedback that helps me know that it is all worth it. Thanks!   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Most people don't think about what shoes are doing to their feet. Most don't even look for comfort. They are more concerned with style then they are comfort and even less about the health of their feet. I have talked a lot about our feet and the effects of grounding because they are one of the parts of our body that we don't think about much. Most actually are causing harm to their feet every single day and over time this effects our overall health. Our feet are a lot more important than we think. We have to train our feet just like we train the rest of our body and mind. Today's guest has been dedicating her life to this for over 3 years now and shares how we can better treat our feet without shoes and with shoes. We talk about exercises that we can all do in the comfort of our homes and what is important to look for in shoes to allow our feet reach their potential. If you have ever suffered from foot problems today is going to be of great value and those that haven't, now is the time to step it up and really treat your feet how they should be treated. There are some great articles on Anya's website, here I share a couple that will help you get started: Barefoot Shoes For Beginners List How Do I Pick My First Pair of Barefoot Shoes How Do You Transition To Barefoot Shoes 5 Simple Foot Exercises Say hi to Anya on Instagram @anyasreviews and tag her saying you heard her here on The Wellness Farmer Podcast.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

I do this hoping to help at least one person with each episode. How I do that is by taking what nature teaches me and try and turn it into a lesson where we can live healthier lives. Yesterday nature showed her power here where we live. Nature is patient, loving, resilient and also very powerful and can be terrible. This episode is all about a hailstorm that pummeled where we are currently living, listen as I go into detain of what happened.  Life, just like nature will throw you unexpected moments that will usually leave damage.  Many times we ask after an unexpected experience that causes harm: Why did this happen to me? Where I believe the better question is: What can I learn from this experience to be better prepared for the next? That is what I am trying to do after every tough experience, learn from it and be as nature is and patiently, step by step get to work, building the best life I can for myself, my family, and those that surround me. What did I learn from this fierce hailstorm? This episode is all about it. Don't miss it and don't forget to tag me on instagram @benpagedc and I will tag you right back.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Grateful for the opportunity to chat with Dr. Nae as she likes to be called. The increase in emotional pain and suffering has sky-rocketed in the last two years mainly due to terrible government interventions in a health and medical based problem. It is great to know that studies and now examples from all over the world show that what they did was not the best way to tackle the problem and actually made the situation much worse. That is what makes todays guests work so important. There is a lot to heal from, and I am not just talking about the last two years and with the proper tools and guidance you can heal you. That is one very important topic we discuss. You heal you, us as professionals can provide tools and guidance but in the end only you can heal you and it happens from the inside out. I don't understand your potential, what I do understand though is that you have everything inside you to heal, prosper and live your purpose today, it doesn't even matter the situation you currently find yourself in. Eco-psychology is one more tool you can use to heal, learn all about it in todays episode. Get in touch with Dr. Nae on instagram, tag her @drnaelmft and let her know you heard her here on The Wellness Farmer Podcast. Learn more about her work here   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

What is the best foods to provide our bodies? That is a question that has been asked and answered with so many different answers that if one goes on the journey looking for the best way to nourish themselves they will just get frustrated and more lost. That is one of the reasons I bring you Shawn Baker, MD. There is a more simple and better way to provide our ecosystem with the proper nutrition. Shawn talks all about it today. First and foremost if you want to feel better just stop eating processed food. And from there in just gets simpler. Listen to find out how simple it truly is. Get to know more about Shawn's work here. Tag him on instagram @shawnbaker1967 and let him know you heard him here on #thewellnessfarmerpodcast.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership