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It's rare we have a repeat interview on the podcast, but this week's guest is such a treasure trove of knowledge that we needed to have him back! In this week's episode, Adrienne talks with Dr. Bill Rawls about a topic you might not have thought about much, but which has a HUGE impact on your health, how quickly you age, your chronic disease risk, and more: cellular wellness. Listen to learn what cellular wellness is, why it's at the root of so many health issues, what harms cellular wellness, how you can improve the health of your cells, how to use herbs to improve cellular health, and much more! Join the conversation at the written version of the article here: https://getwellbe.com/cellular-health-bill-rawls

It's the last podcast of the year!! In lieu of our normal Q4 news wrap-up, we decided to look back at the WHOLE year of health and wellness news and bring you the 10 biggest news stories. Each of these topics have major implications for the world of health, as well as your day-to-day life and the health of you and your loved ones. From major scandals in the research world, to toxins in everyday products, to breakthroughs regarding mental health and gut health, a LOT happened this year! Join the conversation at the written version of the wrap-up, here: https://getwellbe.com/2022s-ten-most-important-health-wellness-stories/

As we wrap up the year, we're looking back on 2022 and what content resonated the most with you this year. In this episode, Adrienne reveals the 3 most downloaded WellBe Podcast episodes of the year, and shares her thoughts on what that means for wellness trends right now and going forward. If you missed any of the top 3 episodes (or didn't miss them but want to listen again) here are the links: https://podcasts.apple.com/us/podcast/how-to-release-trapped-emotions-with-emdr-trauma/id1403955889?i=1000532807208 https://podcasts.apple.com/us/podcast/the-wellbe-podcast-hannah-bronfman/id1403955889?i=1000570494231  https://podcasts.apple.com/us/podcast/dr-valencia-porter-on-how-toxins-affect-your-body-what-to-do/id1403955889?i=1000574792541 

We all know that alcohol isn't the best for your health. But is it okay to have a glass of wine with dinner or go out for the occasional happy hour? The answer is, it depends. In this guide, we look at the different ways that alcohol affects your body, and why that might differ from person to person. We also look at the best (and worst) types of alcohol for your health, as well as why it's so important to choose organic wine. Listen to learn all that and more, and join the conversation at the written version of the guide: https://getwellbe.com/healthier-alcohol/

In the lead-up to Thanksgiving, we're sharing the first installment of a new series: WellBe Quick Hits! These episodes will be more personal, as well as more timely and shorter (under 10 minutes). In this inaugural episode, Adrienne explores the idea of why we might resist doing things that we know are good for us — like practicing gratitude. With the most gratitude-centric holiday just a few days away, this is probably great timing for many of us. Listen while you do some food prep or finish up grocery shopping!

Did you know that we've been treating acne incorrectly for DECADES, even though researchers had identified the real root cause? Neither did we, until we spoke with Maria Marlowe. Marlowe, a holistic nutritionist, author, and podcast host, spoke with Adrienne about all things acne, including common misconceptions and how you can adjust your life to have clear skin. Listen to learn what acne really is (hint: it's not a bacterial infection), why acne during puberty and around your period isn't inevitable, exactly how your gut health and diet impact what's going on on your face, and much more. Join the conversation at the written version of the article here: https://getwellbe.com/gut-health-and-acne-maria-marlowe/

This week, Adrienne is joined by naturopathic physician Dr. Kasey Holland to discuss an infection that you almost definitely have: Epstein-Barr virus (EBV). Whether you know it or not, you're likely carrying EBV, since 95% of people get infected, and once it's in your body it never leaves. For many people, the EBV stays dormant and causes no issues. But for others, the virus becomes reactivated and can lead to major health problems, including autoimmune disorders like MS. Listen to the interview to understand why EBV has such a lasting impact, how to treat EBV, what you can do to lower your chances of the EBV becoming reactivated, and much more. Join the conversation at the written version of the interview here: https://getwellbe.com/ebv-reactivation-symptoms-kasey-holland/

Water is essential to your health, but not all water is created equal. Whether you're drinking bottled water or water from the tap, there are a ton of factors to consider that influence how good that water is for you. With tap water, there are a ton of different contaminants (many of which are linked to serious health issues, like cancer) in different cities' water supplies, and with bottled water, you need to consider not only how the water is filtered, but also the water source and even the type of bottle it's in! In this water 101 podcast, Adrienne breaks down the essential info from our two big water guides: the guide to water filters, and the guide to bottled water. Listen to learn everything you need to know about staying hydrated without harming your health! Join the conversation at the written version of these articles here: https://getwellbe.com/best-bottled-water-brands/ and https://getwellbe.com/best-water-filter-health/ 

Effective contraception is essential for sexually active people who don't want to get pregnant and want to protect themselves against STDs. But one thing that doesn't get talked about much is how that contraception can affect your health in other ways — and for some forms of contraception, those effects can be serious. In this in-depth guide, we look at ALL the common types of contraception and break down everything you need to know about them, including their efficacy, short-term health impact, long-term health impact, and other considerations. Listen to learn which type of contraception we recommend above all, and which ones we wouldn't recommend putting in your body. Join the conversation at the written version of the article here: https://getwellbe.com/best-birth-control-with-the-least-side-effects/

We all vaguely know that tuna contains some amount of mercury, but most of us don't know all that much about what that means for our health. Just how bad is mercury for your body? How much mercury is in a can of tuna? What about other fish? How does it get into the fish in the first place? And if you get mercury poisoning, what can you do about it? In our latest guide, we unpack all of that. Listen to learn answers to all of the above and find out once and for all whether or not fish can be a healthy addition to your diet. Join the conversation at the written version of the podcast here: https://getwellbe.com/sources-of-mercury/

It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It's a lot to digest (pun intended) and read thoroughly. We saved you the trouble — we looked through dozens of studies and pulled out the most important pieces of information. Here are the things you really need to know for your health in October 2022, WellBe-style. Topics include: Serotonin Theory of Depression Debunked / Key Alzheimer's Research was Fabricated / New Pesticide Bans & Glyphosate in 80% of Urine / New AAP Breastfeeding Recommendations / Lawsuit Alleges Skittles Are "Unfit for Human Consumption." And much more! Read the full wrap-up here: https://getwellbe.com/health-research-wrap-up-july-august-september-2022

We all know that there are environmental toxins and pollution outside — but what many people don't think about is the harmful substances that might be lurking in your own home. One of the most dangerous of those is mold. This week, we're speaking with Dr. Jess Peatross, an expert in environmental toxicity and especially mold. Listen to hear her story of becoming disillusioned with conventional medicine, as well how to test for mold toxicity without breaking the bank, what symptoms are associated with mold toxicity, why it's so difficult to test for mold, and much more. Join the conversation at the written version of this article here: https://getwellbe.com/testing-for-mold-toxicity-jess-peatross/

We now know that fats were unfairly villainized in the 90s. But still, that doesn't mean that all fats are created equal: some are genuinely good for you, while others...not so much. But understanding which ones are healthy and which ones are harmful can be very confusing, especially since some things that sound healthy (we're looking at you, vegetable oil) are not. In this new guide, we break down the differences between healthy and unhealthy fats, including which oils to avoid, how to use different fats for different cooking purposes, why you should care about what kind of omega fatty acids are in your fats, and much more. Join the conversation at the written version of this article: https://getwellbe.com/unhealthy-fats-vs-healthy-fats

This week we're so happy to welcome back gastroenterologist and gut health expert Dr. Will Bulsiewicz. On his first podcast appearance, he talked about why fiber is so essential to a healthy microbiome. This time, he's discussing a topic that's often misunderstood: food intolerances. Listen to learn the difference between food allergies and food intolerances, the main causes of food intolerances, whether or not you can get rid of food intolerances (and how), and much more. Join the conversation at the written version of the article here: https://getwellbe.com/food-allergy-vs-food-intolerance-dr-will-bulsiewicz

The idea of an elimination diet can be overwhelming — so overwhelming that many people never attempt it. But the truth is, there's still no better way to truly identify a food sensitivity. In the newest WellBe investigative guide, we dive deep on all things related to elimination diets, including how to get started if you truly have no clue where to begin. Listen to learn why elimination diets are still the gold standard for identifying a food sensitivity, essential guidelines for any elimination diet, the different kinds of elimination diets, which foods to eliminate if you don't know where to start, and much more. Join the conversation at the written version of this guide here: https://getwellbe.com/food-elimination-diet-to-find-food-sensitivity/

This is a special episode. Adrienne is speaking with Andrea Syms-Brown, a breastfeeding expert and the lactation consultant who "saved" Adrienne on her breastfeeding journey and completely turned around her experience as a new mom. Listen to hear Andrea's wisdom and breastfeeding tips, including the number one cause of breastfeeding issues she sees, why your body reacts very differently to a pump than to a baby, concrete strategies for boosting milk supply, and more. Join the conversation at the written version of this interview, here: https://getwellbe.com/natural-breastfeeding-andrea-syms-brown/

The idea of a "sugar detox" is pretty trendy right now, but are there actually any health benefits there? And what even is a sugar detox in the first place? We break it all down in our latest in-depth investigative guide. In the guide, we look at the science-backed health benefits of cutting out sugar, what sugar withdrawal looks like, best practices for doing a sugar detox, and the nitty gritty of what you can and can't eat if you're on a sugar detox. Join the conversation at the written version of the article here: https://getwellbe.com/sugar-detox-plan-benefits-of-cutting-out-sugar/

You might have heard that the idea of "detoxing" is bogus, because your body naturally gets rid of toxins through your liver and kidneys. But according to Dr. Valencia Porter — a double board-certified doctor, functional medicine practitioner, and expert in environmental health — while this may have been true of our ancestors, it no longer applies now that we're living in what she calls a "chemical soup." Listen to our fascinating interview with Dr. Porter to learn the three different type of toxins, how toxins impact your body and health, the best ways to help your body detox, and much more. Join the conversation at the written version of the article here: https://getwellbe.com/exposure-to-chemicals-valencia-porter/

It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It's a lot to digest (pun intended) and read thoroughly. We saved you the trouble — we looked through dozens of studies and pulled out the most important pieces of information. Here are the things you really need to know for your health in July 2022, WellBe-style. Topics include: Health Concerns with Two Common Vaccines / Abbot Allegedly Knew About Problems at Formula Plant Long Before They Were Public / A Promising, Low-Risk Cancer Treatment / Two Studies on Depression Underscore the Gut-Brain Connection / Moderate Light Exposure During Sleep Damages Heart Health / Cold Water Hydrotherapy Reduced Illness in Young Kids / Lifestyle Changes Can Reverse Type 2 Diabetes / Reducing Smartphone Use Is Better for Health than Total Abstinence. And much more! Read the full wrap-up here: https://getwellbe.com/health-research-wellness-news-april-may-june-2022/

Author, content creator, and HBFit founder Hannah Bronfman joins Adrienne to kick off season 7 of the WellBe Podcast! In this episode, Hannah tells the eye-opening story of how a bike accident led to dental trauma that triggered a cascade of health issues years later. She shares her journey to get a proper diagnosis, why she had to fly halfway across the country for treatment, and what she learned about the link between dental health and reproductive health. Listen to hear her tell the tale, and join the conversation at the written version of this interview, here:  https://getwellbe.com/hannah-bronfmans-story-of-life-changing-dental-trauma-and-healing-through-natural-dentistry/