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The Well Women Podcast
45 minutes | 6 hours ago
Everything you need to know about stomach acid with Dallas Skopeleanos
Join this episode as Dr. Laura chats with Dallas Skopeleanos, holistic nutritionist and owner of Naked Nutrition. We are discussing everything you need to know about stomach acid, why it is a critical part of our digestive process, if you need to start taking digestive enzymes, and how to understand what may be going on with your digestion. Reach out to Dallas here Instagram - https://www.instagram.com/dallasskopeleanos/ Website- https://www.naked-nutrition.ca/
36 minutes | 7 days ago
Period & Fertility Trackers you need to start using
In this podcast episode, Ashley & Dr. Laura discuss the latest on fertility and period trackers. Learn which ones are Dr. Laura's favourite, what they actually track and which ones are worth the investment.
37 minutes | 14 days ago
In this episode Ashley discusses different coping mechanism that you can start putting into practice immediately
39 minutes | 21 days ago
Do you apologize when you get a pap?
Have you ever apologized for your leg hair , pubic hair , or felt insecure about a smell “down there”? Do you know what’s normal ? This episode is for YOU . join Ashley and Laura as they give into why women feel insecure about their genitals , what’s normal , what we should worry about and more !
35 minutes | a month ago
Making mindfulness accessible .
Have you been practicing mindfulness? In this episode, we discuss easy ways you can start being mindful in your everyday life, including in the bedroom! We explore mom guilt and the pressure we often feel to practice mindfulness and meditation perfectly (spoiler alert! Being imperfect is part of the process). By the end of the episode you’ll feel more confident in implementing simple mindfulness techniques right away!
43 minutes | a month ago
Everything you need to know about your period products!
Do you use pads? Tampons? Menstrual cup? Period underwear? What period products should you use? Are they safe? What are the risks? Get all your questions answered (& hopefully have some laughs) in this jam packed episode. Learn the chemicals you should be steering clear of when choosing your menstrual products, why your period panties may not be the safe alternative you had hoped for and SO much more. Did we say TMI? Yep. This episode is definitely too much information, but we hope you enjoy!
35 minutes | a month ago
Coping with COVID Lockdowns
As we head into our second wave of lockdowns, things are feeling heavy, frustrating and isolating. Ashley & Laura wanted to take this time to talk about their feelings surrounding the lockdown from their different perspectives. Listen as they share their personal experiences and feelings surrounding our current loss of connection, the impact on children and teens, social media, the home schooling chaos and losing our villages that help us raise our children.f
43 minutes | 2 months ago
We are BACK! Talking all about POOP
The well women podcast is back, and the TMI is coming QUICK. Join Ashley & Laura as they talk about intentions for relaunching the podcast, what you can expect and dive into ALL things poop. Is your poop normal? is it dangerous to hold it? Reasons you are constipated Grab your favourite beverage sit down with us as we share education, personal stories & have a laugh.
58 minutes | 9 months ago
Today am talking to Michelle O'Neill about the THYROID, a small but mighty gland. Learn the symptoms you may experience with a thyroid issue, the importance of adequate testing, the specifics when it comes to thyroid hormone in pregnancy, whether or not you should be taking sythroid (levothyroxine) & why desiccated thyroid may or may not be a proper next step to your treatment. Contact information for Dr. Michelle O'Neill : Website: https://elementsnwc.com/ Facebook: https://www.facebook.com/elementsnwc/
67 minutes | 10 months ago
Level up your business with Laura Skjelmose
As an entrepreneur, navigating business can be difficult, especially when you are in the health field. This episode I speak with my friend Laura Skjelmose and we discussed what a business coach can do for you, how to get more comfortable with making the sale (& not feeling icky about it) and the most common mistakes entrepreneurs make fresh out of the gate ! If you are looking to level up your business, this is for you! Contact Laura Skjelmose: Facebook https://www.facebook.com/lauraskjelmosesalesstrategy/?eid=ARBeWzcnTVXfBkxhw8IHd8HS97yJA_gIgVZFkUWrzs_v3211erh5kYnAy4xFj6sIuJq9cV-xVu8wSIj9&fref=tag Instagram https://www.instagram.com/lauraskjelmose/
28 minutes | 10 months ago
Should we fear soy?
Webinar made available in a podcast version Everything you need to know about SOY . * Should you fear it? * Is it something you should include in your diet? * Should people with specific concerns avoid it altogether (thyroid people I'm talking to YOU!)? * What about breast cancer survivors? or people who currently have breast cancer? I am breaking down the most current research so that you can make informed choices when it comes to whether or not soy should be apart of your diet. Contact Dr. Laura Pipher, ND Instagram- https://www.instagram.com/drlaurand/ Facebook- https://www.facebook.com/LauraPipherND/ email- firstname.lastname@example.org website- www.laurapipher.com
53 minutes | a year ago
Getting down to “business” with Dr. Kaleigh Gawn
In this episode Dr. Laura and Dr. Kaleigh discuss everything you need to know about #2 . Is your digestion normal ? How do you know ? Are certain medications you are taking disrupting your digestion? Is there testing you should be having done ? We have all your answers and so much more ! Contact Dr. Kaleigh Gawn, ND: Facebook- https://www.facebook.com/drkaleighzinger/ Instagram - https://www.instagram.com/kaleighgawn/ Contact Dr. Laura Pipher, ND Instagram- https://www.instagram.com/drlaurand/ Facebook- https://www.facebook.com/LauraPipherND/ email- email@example.com website- www.laurapipher.com
46 minutes | a year ago
This month's topic is all about #Endometriosis . I am talking about : 💕What it is . 💕 Who is at risk . 💕How to get a proper diagnosis 💕 Herbs you should be steering CLEAR of if you have this condition . 💕Whether or not #soy is a friend or foe for those with endometriosis . 💕 Things you can start doing TODAY to get on track with your symptoms . Contact Dr. Laura Pipher, ND Instagram- https://www.instagram.com/drlaurand/ Facebook- https://www.facebook.com/LauraPipherND/ email- firstname.lastname@example.org website- www.laurapipher.com
43 minutes | a year ago
Pregnancy & COVID 19- The best available evidence
This was a webinar that has been made available in audio only In this episode I am breaking down the BEST AVAILABLE evidence when it comes to : pregnancy, childbirth, breastfeeding, newborn care, and those trying to conceive. NOTE- there is NO evidence for any “natural “ ways to prevent or treat COVID 19. Best available treatment and prevention should be found through the CDC, and other similar resources - THIS webinar is discussing fetal transmission of the virus , whether pregnant women are seen as more at risk , what the current recommendations are for trying to conceive , what hospital guidelines have changed and how to navigate the system during this current pandemic - this is NOT discussing taking anything and in fact this is not recommended beyond that given by your healthcare providers .
27 minutes | a year ago
Anxiety - a Naturopathic perspective
If you missed the Instagram LIVE- here it is . I am talking about everything you need to know about anxiety as it relates to - gut health , nutrient deficiencies , blood sugar balance and giving you some tips on how you can tackle your anxiety today !
26 minutes | a year ago
Beating your sugar cravings
This episode is from an Instagram LIVE I did talking all about sugar cravings ! learn Why sugar is so hard to quit , what else could be going on and how to tackle your sugar cravings for good !
32 minutes | a year ago
Healthy Sperm for Healthy Babies
It takes two to tango ! In this episode Dr. Laura, ND breaks down the latest research in how to create the healthiest sperm for a healthy pregnancy!
38 minutes | a year ago
Should you eat your placenta ?
In this week’s episode, Sam and Dr. Laura breakdown the research when it comes to the hot new trend of placental encapsulation ! How is it done ? Is it beneficial ? Is it safe ? Find out everything you need to know !
30 minutes | a year ago
Let's Get Personal! Childbirth trauma & postpartum healing
In this episode, Dr. Laura gets personal sharing her birth story , childbirth trauma & the impact childbirth trauma has on the health of mothers, their babies & those around them. Learn about what the research has to say and how new moms can create a supportive healthcare team postpartum.
25 minutes | a year ago
The Well Women Podcast Season 2- Colds & Flus in Pregnancy
Dr. Laura introduces this new episode giving you an overview of what she has been up to since her last episode, talking about personal experiences in her pregnancy and discussing what you can do to prevent & treat colds and flus in pregnancy
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