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The Well Well Podcast
34 minutes | May 20, 2020
#3 – Pantry Raid! The food staples you need – and the ones you can live without
If you stock your pantry the right way –– and yes, there is a right way – you’ll always be ready to throw together a frugal, quick, healthy and yummy meal without having a last-minute crisis, and without having to run out to the store on the fly – especially important right now, during the coronavirus quarantine. Our suggestions are all vegan- and vegetarian friendly, with tons of gluten-free options appropriate for those with celiac disease and gluten sensitivities. C'mon and take a peek inside our pantries!
39 minutes | May 8, 2020
#2 – Small changes, big results: creating the life you want
Want to make some changes in your life? We are conditioned, through advertising and social media, to expect instant gratification and get from point A to point B immediately. But there's a reason that the slow, steady tortoise beat out the speedy hare. Making change via tiny-but-steady steps provides necessary opportunities for growth and makes it easier to develop new habits. In this episode, we give you general tips on small changes and then dive into ways to use them in 4 common areas (career, weight loss, relationships and location) to help shape the life you want.
32 minutes | Apr 26, 2020
#1 – The New C-Word: Tips for Navigating Quarantine Fatigue
The kids are climbing the walls. You're snapping at your bae. The novelty of working from home and staying inside wore off about 3 weeks ago. Is it possible to find joy in quarantine life? (Spoiler alert: yes!)A few weeks ago, we were blissfully hugging our friends, buying single rolls of toilet paper, and touching our faces with abandon. A few weeks later, terms like "social distancing," "stress baking," "Zoom happy hours" and "flattening the curve" have become mainstays in our daily lexicon. To say our lives have changes is an understatement. We hope these tips will help you navigate the stormy coronavirus lockdown and emerge from your cocoon a bit more centered
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