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The Well Fed
36 minutes | May 3, 2020
SIP Special Edition: What to Read, Watch and Listen to
Hit the end of Netflix? Tired of listening to Serial reruns? We've got a game plan for your shelter in place entertainment and it may or may not involve Chess Boxing in Ukraine!
34 minutes | Apr 25, 2020
Much of the Covid-19 immunity advice floating around is based on fear and supplements. We talk about relaxed immunity, ways to build your immunity from the inside out, no purchase necessary.
27 minutes | Mar 21, 2020
Rest and Digest - The Art of Chill
Wanna live your best life? Heck, wanna live life at all? Then you've gotta relax, specifically, you've gotta get into parasympathetic mode, otherwise known as rest and digest. It's March 2020 and while we run around like headless chickens, our bodies pay the price and it's not just a head we're missing. Take a listen for some simple strategies to find your chill.
24 minutes | Feb 26, 2020
Foundational Health Series: Blood Sugar
This episode is near and dear to my heart. We are taking a look at the basics of blood sugar and why we are in a situation mankind has never before seen.
20 minutes | Feb 6, 2020
Foundational Health Series: Hydration
Guess what can't happen if you aren't hydrated? Whatever you guessed, you're right! Our bodies can not function without being hydrated, from cell communication to elimination. Anxiety, depression, fatigues, cramping, migraines and joint pain are just a few of the symptoms of dehydration. Get your water bottle ready and let's get to it!
14 minutes | Jan 29, 2020
Foundational Health: Fat Part 2/2
Part two of two, talking about what we can start doing TODAY to change our lives. We've talked about cutting out vegetable oils and now it's time to think about what we can add in!
32 minutes | Jan 25, 2020
Foundational Health Series - Episode 2 Part 1: Fat
Our cells depend on fat and our bodies will make do with any kind of fat we feed them, even trans fat. Fat deficiency can be linked to mental illness, autoimmune disorders, sluggish metabolism and a range of other issues. Find out what you can stop doing today that will change your life dramatically for the better!
31 minutes | Dec 31, 2019
Foundational Health Series - Episode 1 Stomach Acid
Everything you know about stomach acid is about to be turned on its head. It's the key to digestion, mental health, hormone balance and so much more. We've been fed a dangerous lie and it's time to get well!
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