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This week we're very honored to welcome Zera of Compass Collective to the podcast. Zera, who affectionately goes by her longtime moniker Z, is the owner and founder of Compass Collective.  Compass Collective is an independent bookshop and community rooted in diverse, inclusive, and healing-centered engagement. The experiences in both her personal and professional life shed light on the importance of representation and the power that lies within community.  Books were the gateway into her own healing journey and now Z strives to create a safe space where books, empathy, support, and peace can coalesce and coexist together, in community.  In addition to her recent endeavor into the world of entrepreneurship, Zera is an Optometrist and a Certified Healing-Centered Engagement Practitioner. In her downtime, she relishes in the simple pleasures of life & thoroughly enjoys spending time with her children, husband, and dear friends.Join us as we discuss everything from her courage to betting on herself, to what's she's reading and listening to. You don't want to miss this conversation. Zera's Recommended "Take Good Care"  Reading List:  How We Heal by Alex Elle:  https://bookshop.org/p/books/how-we-heal-uncover-your-power-and-set-yourself-free-alexandra-elle/18265479?ean=9781797216263 The Sugar Jar: Create Boundaries, Embrace-Self Healing, and Enjoy Sweet Things in Life by Yasmine Cheyenne : https://bookshop.org/p/books/the-sugar-jar-create-boundaries-embrace-self-healing-and-enjoy-the-sweet-things-in-life-yasmine-cheyenne/18396399?ean=9780063162365 This Here Flesh: Spirituality, Liberation, and the Stories That Make Us by Cole Arthur Riley : https://bookshop.org/p/books/this-here-flesh-spirituality-liberation-and-the-stories-that-make-us-cole-arthur-riley/17122524?ean=9780593239773 Rest is Resistance by Tricia Hersey: https://bookshop.org/p/books/rest-is-resistance-a-manifesto-tricia-hersey/18255493?ean=9780316365215 Before I Let Go by Kennedy Ryan: https://bookshop.org/p/books/before-i-let-go-kennedy-ryan/18370129?ean=9781538706794 Compass Collective website: https://bookshop.org/shop/compass__collectiveCompass Collective Instagram: https://www.instagram.com/compass__collective/CC's Bookshop: https://bookshop.org/shop/compass__collective Healing-inspired Merch: https://www.bonfire.com/store/compass-collective/ [Promo code: COZY10 for 10% off] The Well Done Life Podcast Information: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Previous Episode: https://www.buzzsprout.com/851650/12113967-intention-and-vitality.mp3?download=trueTwitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: thewelldonelife@gmail.com

I'm back! This week we're welcoming Dana Frost to the podcast. Dana is the host of The Vitally You® podcast. She is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. Dana has a lifelong commitment to continuing education, including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner.   Dana’s rich life experiences empower her coaching practice, including navigating the challenges and joys as a mom for thirty years to five children, thirty-two years of marriage, and living abroad for ten years.   Join us as we talk about betting on yourself, intention, vitality, health, and everything else in between. Dana's information: Vitally You® podcast https://podcasts.apple.com/us/podcast/vitally-you-feeling-younger-while-growing-older/id1585554316 danafrost.com |  Free ebook download Tips for Daily Vitality Daily Vitalitydanafrost.com |  www.instagram.com/danafrost The Well Done Life Podcast Information: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Previous Episode: https://www.buzzsprout.com/851650/11975092-the-many-sides-of-mazda.mp3?download=trueTwitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: thewelldonelife@gmail.com

This week's episode is my love letter to surrender. I had a realization that I needed to add "surrender" as a word of 2023. This is my commitment to it. New energy requires new action. Let's talk about it!! The Well Done Life Podcast Information: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Previous Episode: https://www.buzzsprout.com/851650/11975092-the-many-sides-of-mazda.mp3?download=trueTwitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: thewelldonelife@gmail.com

Happy New Year! I'm so excited to welcome our first guest of 2023, Mazda Miles. Mazda is affectionately known as The Real-Life Aunt Viv (i.e. everyone’s truth talkin’ Auntie), is an entrepreneur, speaker, and mentor. She is the founder and principal of Perfection Events, an award-winning, Philadelphia based firm that produces meetings and events worldwide. She is also Chief FireStarter® of her business consulting firm, Mazda Miles & Company. Most recently, she launched a holistic wellness partnership with a dear friend, Embracing Divinity, which provides organic remedies and solutions for the mind body and spirit. And, by simply sharing her truths about her love for herself, God and her ancestors she’s become affectionally known as Auntie Empress to many as they embark on or fortify their own spiritual journey.Join us as we talk about everything from what motivates her to which song helps her get her swagger on. Let's vibe and inspire together. Mazda's Information: Instagram: https://www.instagram.com/mazdamiles_/Tik Tok: https://www.tiktok.com/@mazdamilesWebsite: https://www.mazdamiles.com/The Well Done Life Podcast Information: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Previous Episode: https://www.buzzsprout.com/851650/11950344-let-the-renaissance-begin.mp3?download=trueTwitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/

We're back! It's the first episode of 2023, and this is a time to catch up, set the tone, and talk about what I've been up to on my break. I'm believing great things for us all. Let's take this opportunity to usher in some new energy and abundance together. Previous episode: "Goodbyes & New Seasons": https://www.buzzsprout.com/851650/11828552-goodbyes-new-seasons.mp3?download=trueAlex Elle information: Website: https://www.alexelle.com"How We Heal" Book: https://www.alexelle.com/buythebookDefinition of "Renaissance":  https://www.merriam-webster.com/dictionary/renaissanceThe Well Done Life Podcast Information: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week we're wrapping up 2022. Yep, it's the last episode of the year.  This week we're talking about leaving things behind, healing during this time, the " Golden Renaissance", and everything else in between. Last week's episode: "We're in the Endgame": https://www.buzzsprout.com/851650/11804980-we-re-in-the-endgame.mp3?download=trueResources: Alex Elle: https://www.alexelle.comDon Miguel Ruiz: https://www.miguelruiz.com/The Well Done Life Podcast Information: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/

Happy December! It's the last month of the year, and our time to begin preparing for 2023. This week we're talking about trauma, healing, & setting ourselves for abundance in 2023. Join us for a very honest conversation around triggers, trauma, and check-ins. They're all a part of the journey to healing!! Last week's episode: "Thankfulness Check": https://www.buzzsprout.com/851650/11704708-thankfulness-check.mp3?download=trueChapter 12 of 12, December IG Post  @joenasandiego: https://www.instagram.com/p/ClmlmdRBySb/?igshid=YmMyMTA2M2Y%3DAlex Elle: https://www.alexelle.comThe Well Done Life Podcast Information: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week Pamela will be holding down the podcast solo, and we're diving into being thankful and grateful. With Thanksgiving around the corner, we thought this would be the perfect time to dive into what we have to be thankful for. We're also going to talk about setting the stage for planning for 2023, and the plan for the remaining episodes for 2022. Let's do this! The Well Done Life Podcast Information: Last week's episode: "The Light Within Her": https://www.buzzsprout.com/851650/11659406-the-light-within-her.mp3?download=truePlease reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week I've very excited to welcome Berlina Washington to the podcast. Berlina  is a Jesus lover and huge advocate for those affected by trauma-related experiences and hopes to continue to spread awareness by providing a safe space and support.  In July 2022, Berlina created the Behind Within Her Podcast which is focused on creating a safe space for women to feel supported and encouraged as they go through the healing process of overcoming trauma-related experiences. Join us as we discuss her healing journey, finding her voice, her motivation for "Within Her", and her step into the light with boldness. Berlina's Information:Instagram:  @withinherbrand: https://www.instagram.com/withinherbrand/?igshid=YmMyMTA2M2Y%3D @behindwithinherpodcast: https://www.instagram.com/behindwithinherpodcast/?igshid=YmMyMTA2M2Y%3D Additional Information:  https://msha.ke/withinherbrand The Well Done Life Podcast Information: Last week's episode: "The Vision Minded Mother": https://www.buzzsprout.com/851650/11633814-the-vision-minded-mother.mp3?download=truePlease reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week I'm very honored to welcome Gracie Benedith-Cane to the podcast. Gracie  is a married mother of 3 children. She is of Garifuna Hispanic descent from parents born in Honduras, C.A. She’s an Entrepreneur, Author and Inventor! Inspired by her eldest son who was born visually impaired, she wrote a children’s book called “What’s Cool About Braille Code School?” She also patented a footwear label that has braille, print letters and numbers on it to distinguish left, right and pairing of shoes, lessening the guesswork for sighted kids learning how to put their shoes on and most importantly the blind and visually impaired. Braille Code’s mission is to give pride and independence to the blind/VI as well as bringing awareness and inclusion to the sighted world through the book and the labels. Gracie currently resides in New York.Join us as we discuss her journey, her fierce love for her children, and the source of her strength. Gracie's Contact Information: Email: braillecodebrands@gmail.comIG: www.instagram.com/braillecodeinc/FB: www.facebook.com/braillecodeincYouTube Episode Link: https://youtu.be/W8iPxYbnGucThe Well Done Life Podcast Information: Last week's episode: "Truthfully Vulnerable": https://www.buzzsprout.com/851650/11526370-truthfully-vulnerable.mp3?download=truePlease reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week we're very excited to welcome Sheena Steward to the podcast.  Sheena Steward is a truth teller and the self proclaimed “Queen of Vulnerability”. She appeals to audiences by courageously sharing truths about life, love and overcoming adversity. Sheena is widely celebrated for her humanity and creating philanthropic campaigns to better her community and influence change through acts of kindness. Sheena lends her voice, experience and distinct superpower of vulnerability to help others navigate their life and relationships.Sheena is talking about her new podcast, "Truthfully Stew" and her journey to vulnerability while balancing it all. Sheena's Information: Website: https://www.truthfullystew.com/Facebook: https://www.facebook.com/sheena.stewardInstagram: https://www.instagram.com/truthfully_stew/YouTube: https://www.youtube.com/channel/UC2pXEP1pEn3RP5UnIgkQXWgThe Well Done Life Podcast Information: Last week's episode: "It's Personal": https://www.buzzsprout.com/851650/11497675-it-s-personal.mp3?download=truePlease reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week it's just Pamela..lolYep, Pamela is holding down the podcast on her own. This week is all about updating you on where she's going with the content next. We're talking major milestones, pivots, happiness, and embracing it all with gratitude. Last week's episode: "Right Where She Belongs" with Yvette Weir, DDS : https://www.buzzsprout.com/851650/11447847-right-where-she-belongs.mp3?download=trueThe Well Done Life Podcast Information:  Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week we're welcoming Dr. Yvette Weir back to the podcast. Yvette is celebrating an amazing accomplishment with her retreats. We also talk about art, her book, and how she balances it all. It's a great conversation. Check it out now! Yvette's Information: A General Dentist for over twenty years, she Is now reinventing herself through her passions of Creative Writing and Art, Leadership, Women’s Empowerment Events and Speaking. She has addressed crowds locally and internationally through her own Retreats and Events and has been a Guest on several Podcasts and on Zoom. She can be booked through her Facebook Page Wild Heart21 or via FlowDocDesigs.Etsy.Com  Yvette's Social Platforms: Instagram:  @flowdoc21 : https://www.instagram.com/flowdoc21/?hl=en   @fitveganblogger : https://www.instagram.com/fitveganblogger/?hl=en  @audaciousretreats Facebook: @wildheart21Last week's episode: Fall Into Self: Ep 7: Generational Trauma, Pt. 2: https://www.buzzsprout.com/851650/11397999-fall-into-self-series-ep-7-generational-trauma-pt-2.mp3?download=true

This week we're back with Episode 7 of the "Fall Into Self" series, and we're talking about "Generational Trauma" again.  Let's talk about the healing and growth that is possible. Join us! Last week's episode: "Self Love Real Talk, PT 2" : https://www.buzzsprout.com/851650/11356973-fall-into-self-series-ep-6-self-love-real-talk-pt-2.mp3?download=true Today's Guests: Crissy Diaz (Co-Host)Crissy is a faith-filled, multi-faceted, passionate goofball. She used tobe a content creator in the earlier days of social media and now herpassions lie in the realm of Real Estate. Currently, working as anEscrow Officer and studying to become a real estate agent, whileliving in sunny Florida. Crissy is a huge mental health advocate andhopes to one day become a pillar for those who need the space to feelsafe and supported. Her hope is to bring peace, love, and laughter toany room she enters.Yolanda Holliday: Yolanda Holliday is the Founder and CEO of two start-up companies headquartered in Charlotte, NC. Uncorked Smoke, LLC is a wine and cigar experience company featuring wines and cigars produced by Black winemakers and black cigar rollers. Yolanda quickly realized, there is limited representation in the wine marketplace due to lack of distribution opportunities and not lack of interest. This realization birthed Onyx Zealot Distributor, LLC. Onyx Zealot Distributor, LLC is a wine distribution company headquarteredin Charlotte, NC. Which offers opportunities to winemakers who are often excluded in the traditional distribution model.Christina Randhawa. : Christina is a funny introvert that grew up as an only child in a black middle class household. She grew up on the east coast in the DMV, Pennsylvania, and Florida. Primarily raised by her father and stepmother in childhood and mother in her adolescent years. Christina has life experience as the black sheep of her family and prides herself on setting boundaries to facilitate semi healthy familial relationships. Her cutoff game is as strong as Beyonce's fanbase and it's served her well. Christina is a graduate of Morgan State University (Go Bears!) and holds a Bachelors of Science Degree in Telecommunications. She's currently in her soft life era as she reclaims her time after being an exhausted black woman in the corporate workplace. IG: mschrissyy Twitter: mschrissyyyyValerie Moses: Valerie Moses is the founder of Wellness & Wanderlust, a blog and podcast focused on demystifying wellness trends and sharing practical tips for creating your best life. She began her career in community engagement and public relations in 2013 after receiving her bachelor's degree from the University of Central Florida, where she later earned her MBA. Now based in Sanford, Florida, Valerie loves to help busy professionals prioritize wellness and self-care through Wellness & Wanderlust. Her writing has been featured in The Financially Independent Millennial, The South Florida Sun-Sentinel, Insight Magazine, LifeStyleBody and more. When she isn't at a community event or cheering on the UCF Knights, Valerie can be found exploring the hidden gems of Central Florida. Links Website: www.wellnessandwanderlust.net Podcast: Wellness & Wanderlust (Apple, Google, Spotify) Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnes

Hello everyone! We're back with episode 6 of the "Fall Into Self" series. This week we're kicking it back to a conversation we began in February. This week we're diving back into "self-love".  Most of the ladies are back together, and we're here to talk about where we are on the journey to self-love. We're talking about the lessons that we've learned, and how this journey has been truly a gift from God. Let's talk about it.Last Week's Episode: Fall Into Self Series: Ep 5: Finding & Embracing Softness: https://www.buzzsprout.com/851650/11315593-fall-into-self-series-ep-5-finding-embracing-softness.mp3?download=trueSelf Love Real Talk, Pt. 1: https://www.buzzsprout.com/851650/10040175-for-the-love-of-you-self-love-real-talk.mp3?download=trueThis week's guests: Crissy Diaz (Co-Host)Crissy is a faith-filled, multi-faceted, passionate goofball. She used tobe a content creator in the earlier days of social media and now herpassions lie in the realm of Real Estate. Currently, working as anEscrow Officer and studying to become a real estate agent, whileliving in sunny Florida. Crissy is a huge mental health advocate andhopes to one day become a pillar for those who need the space to feelsafe and supported. Her hope is to bring peace, love, and laughter toany room she enters.IG: @justcrissyd and @crissydphotography Kathlene Daniels: Kathlene Daniels is a kind, authentic, loving, energetic and spiritual woman who loves opulence, fine dining, luxurious spas and traveling.She strives to grow every day and believes in leading my example. Additionally, she believes the way you do one thing is the way you do everything; therefore, she grounds herself in gratefulness and gratitude in all areas of life daily.IG:@keesha_d and @_keeshas_journey_Queen LaLa: Queen LaLa decided to create the space she needed for self care during the 2020 shut down. The tumultuous  year  that included political unrest, social justice protests, and a world wide pandemic, left her anxious and unable to access the one place she used to go to seek rejuvenation, the spa. This led to the creation of The Rose Gold Experience, which evolved to be a space for not just her but others that needed a refuge and space to seek self care. She has since created a self care custom product line and specializes in steam therapy for relaxation and rejuvenation. You can follow her on Instagram @TheRoseGoldSpa or visit the website www.TheRoseGoldSpa.square.site for products and additional information.Tee-Ta Walker, Founder of Tee-Ta Walker & Associates, LLC (https://teetawalker.com/), a Creative and Analytical Brand Strategist, helps businesses build a brand that connects, relates, and achieves marketplace influence. Along with Tee-Ta owning her own business, breaking down barriers, discrimination and stereotypes is dear and near to Tee-Ta.. Tee-Ta co-hosts a podcast/videocast with Tiffany Scott, Conversations with Tee-Ta & Tiffany: A Black Girl & A White Girl Having Real Conversations.  (https://ablackgirlawhitegirl.com/)The Well Done Life Podcast InformationPlease reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week we're talking about softness. The "soft life" is a very strong trend. We decided to share our journey on the road to "softness" to help inspire conversation and growth. Let's talk about it!! Today's Guests: Crissy Diaz (Co-Host)Crissy is a faith-filled, multi-faceted, passionate goofball. She used tobe a content creator in the earlier days of social media and now herpassions lie in the realm of Real Estate. Currently, working as anEscrow Officer and studying to become a real estate agent, whileliving in sunny Florida. Crissy is a huge mental health advocate andhopes to one day become a pillar for those who need the space to feelsafe and supported. Her hope is to bring peace, love, and laughter toany room she enters.Dr. Shalonna BattleDr. Shalonna Battle is a women’s health nurse practitioner with over 13 years of clinical and nursing education experience. From the very young to the well seasoned, she is experienced in caring for women across the lifespan.She manages all women’s health concerns which include, but not limited to common gynecological concerns and disorders, family planning and reproductive care, and caring for women who are survivors of abuse and sexual assault.  She is the host of The Eavesdrop Podcast, which is a women's health podcast that has a focus on educating and inspiring women to be healthy physically, mentally, and spiritually.   DrShalonnaBattle@gmail.com   healthyinspherations.com   theeavesdroppodcast.com Kathlene Daniels: Kathlene Daniels is a kind, authentic, loving, energetic and spiritual woman who loves opulence, fine dining, luxurious spas and traveling.She strives to grow every day and believes in leading my example. Additionally, she believes the way you do one thing is the way you do everything; therefore, she grounds herself in gratefulness and gratitude in all areas of life daily.The Well Done Life Podcast InformationLast week's episode: "Generational Trauma, Pt. 1": https://www.buzzsprout.com/851650/11274414-fall-into-self-series-ep-4-generational-trauma-pt-1.mp3?download=truePlease reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week we're back with Episode 4 of the "Fall Into Self" series, and we're talking about "Generational Trauma". Let's define it and start talking about healing from it. Join us! Last week's episode: "Live Life Beyond 40": https://www.buzzsprout.com/851650/11233398-living-life-beyond-40.mp3?download=trueToday's Guests: Crissy Diaz (Co-Host)Crissy is a faith-filled, multi-faceted, passionate goofball. She used tobe a content creator in the earlier days of social media and now herpassions lie in the realm of Real Estate. Currently, working as anEscrow Officer and studying to become a real estate agent, whileliving in sunny Florida. Crissy is a huge mental health advocate andhopes to one day become a pillar for those who need the space to feelsafe and supported. Her hope is to bring peace, love, and laughter toany room she enters.Yolanda Holliday: Yolanda Holliday is the Founder and CEO of two start-up companies headquartered in Charlotte, NC. Uncorked Smoke, LLC is a wine and cigar experience company featuring wines and cigars produced by Black winemakers and black cigar rollers. Yolanda quickly realized, there is limited representation in the wine marketplace due to lack of distribution opportunities and not lack of interest. This realization birthed Onyx Zealot Distributor, LLC. Onyx Zealot Distributor, LLC is a wine distribution company headquarteredin Charlotte, NC. Which offers opportunities to winemakers who are often excluded in the traditional distribution model.Christina Randhawa. : Christina is a funny introvert that grew up as an only child in a black middle class household. She grew up on the east coast in the DMV, Pennsylvania, and Florida. Primarily raised by her father and stepmother in childhood and mother in her adolescent years. Christina has life experience as the black sheep of her family and prides herself on setting boundaries to facilitate semi healthy familial relationships. Her cutoff game is as strong as Beyonce's fanbase and it's served her well. Christina is a graduate of Morgan State University (Go Bears!) and holds a Bachelors of Science Degree in Telecommunications. She's currently in her soft life era as she reclaims her time after being an exhausted black woman in the corporate workplace. IG: mschrissyy Twitter: mschrissyyyyValerie Moses: Valerie Moses is the founder of Wellness & Wanderlust, a blog and podcast focused on demystifying wellness trends and sharing practical tips for creating your best life. She began her career in community engagement and public relations in 2013 after receiving her bachelor's degree from the University of Central Florida, where she later earned her MBA. Now based in Sanford, Florida, Valerie loves to help busy professionals prioritize wellness and self-care through Wellness & Wanderlust. Her writing has been featured in The Financially Independent Millennial, The South Florida Sun-Sentinel, Insight Magazine, LifeStyleBody and more. When she isn't at a community event or cheering on the UCF Knights, Valerie can be found exploring the hidden gems of Central Florida. Links Website: www.wellnessandwanderlust.net Podcast: Wellness & Wanderlust (Apple, Google, Spotify) Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog

This week I'm very excited to welcome Sandra Bailey and Ora Riley of "Life Beyond 40" to the podcast. We're talking about their brand, their friendship, journey, intentions, and thriving beyond 40. Sandra Bailey  Co-Founder, Life Beyond 40  Newer to the decade of 40, Sandra has dedicated her career to being a problem solver and organizer for a variety of organizations and companies. When not setting a space for women in their 40’s to have complicated conversations about life, love and normalizing the entire experience, she is traveling the world and brunching with friends.  Sandra believes that dreams can still come true and wisdom has taught us that no conversation is off limits. We need each other and therefore let's destigmatize hiding the realities of our life and feelings after 40! Ora Wiseman Riley Co-Founder, Life Beyond 40  Ora Riley is a former media professional, turned educator from Southern California. She has spent the last 15 years as a resident on the east coast where she has been recognized for her communications efforts and outreach work involving youth and disadvantaged groups. Now, as a Content Creator, emerging Mompreneur, and Chronic Illness Advocate (@midlifemomwife on IG), Ora is dedicated to serving as an inspiration to women navigating new and unexpected chapters of life at age 40 and beyond. Here’s to joy in midlife! Life Beyond 40 Website and Social Website: www.lifebeyondforty.com IG: life_beyond_40The Well Done Life Podcast InformationLast week's episode: "Family Ties": https://www.buzzsprout.com/851650/11193646-fall-into-self-series-ep-3-family-ties.mp3?download=truePlease reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week we're continuing our "Fall Into Self" series with a discussion around "family ties". We're talking about the complexities of our relationships, how they've shaped us, and how we move forward in love and healing. This week we're very honored to welcome the following guests to the show. Let the conversation and healing be glorious. Last week's episode: "Finding and Living in Purpose": https://www.buzzsprout.com/851650/11151538-fall-into-self-series-ep-2-finding-living-in-purpose.mp3?download=trueGuest Information: Crissy Diaz (Co-Host)Crissy is a faith-filled, multi-faceted, passionate goofball. She used tobe a content creator in the earlier days of social media and now herpassions lie in the realm of Real Estate. Currently, working as anEscrow Officer and studying to become a real estate agent, whileliving in sunny Florida. Crissy is a huge mental health advocate andhopes to one day become a pillar for those who need the space to feelsafe and supported. Her hope is to bring peace, love, and laughter toany room she enters.Yolanda Holliday: Yolanda Holliday is the Founder and CEO of two start-up companies headquartered in Charlotte, NC. Uncorked Smoke, LLC is a wine and cigar experience company featuring wines and cigars produced by Black winemakers and black cigar rollers. Yolanda quickly realized, there is limited representation in the wine marketplace due to lack of distribution opportunities and not lack of interest. This realization birthed Onyx Zealot Distributor, LLC. Onyx Zealot Distributor, LLC is a wine distribution company headquarteredin Charlotte, NC. Which offers opportunities to winemakers who are often excluded in the traditional distribution model.Christina Randhawa. : Christina is a funny introvert that grew up as an only child in a black middle class household. She grew up on the east coast in the DMV, Pennsylvania, and Florida. Primarily raised by her father and stepmother in childhood and mother in her adolescent years. Christina has life experience as the black sheep of her family and prides herself on setting boundaries to facilitate semi healthy familial relationships. Her cutoff game is as strong as Beyonce's fanbase and it's served her well. Christina is a graduate of Morgan State University (Go Bears!) and holds a Bachelors of Science Degree in Telecommunications. She's currently in her soft life era as she reclaims her time after being an exhausted black woman in the corporate workplace. IG: mschrissyy Twitter: mschrissyyyyThe Well Done Life Podcast Information:  Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/

Welcome back! We're so excited to share Episode 2 of our "Fall Into Self Series" with you. This week we're welcoming Yolanda Holliday and Valerie Moses to the podcast. Please check out conversation about finding and living in purpose. We hope you find some inspiration on your purpose journey! Guest Information: Crissy Diaz (Co-Host)Crissy is a faith-filled, multi-faceted, passionate goofball. She used tobe a content creator in the earlier days of social media and now herpassions lie in the realm of Real Estate. Currently, working as anEscrow Officer and studying to become a real estate agent, whileliving in sunny Florida. Crissy is a huge mental health advocate andhopes to one day become a pillar for those who need the space to feelsafe and supported. Her hope is to bring peace, love, and laughter toany room she enters.Yolanda Holliday: Yolanda Holliday is the Founder and CEO of two start-up companies headquartered in Charlotte, NC. Uncorked Smoke, LLC is a wine and cigar experience company featuring wines and cigars produced by Black winemakers and black cigar rollers. Yolanda quickly realized, there is limited representation in the wine marketplace due to lack of distribution opportunities and not lack of interest. This realization birthed Onyx Zealot Distributor, LLC. Onyx Zealot Distributor, LLC is a wine distribution company headquarteredin Charlotte, NC. Which offers opportunities to winemakers who are often excluded in the traditional distribution model.Valerie Moses: Valerie Moses is the founder of Wellness & Wanderlust, a blog and podcast focused on demystifying wellness trends and sharing practical tips for creating your best life. She began her career in community engagement and public relations in 2013 after receiving her bachelor's degree from the University of Central Florida, where she later earned her MBA. Now based in Sanford, Florida, Valerie loves to help busy professionals prioritize wellness and self-care through Wellness & Wanderlust. Her writing has been featured in The Financially Independent Millennial, The South Florida Sun-Sentinel, Insight Magazine, LifeStyleBody and more. When she isn't at a community event or cheering on the UCF Knights, Valerie can be found exploring the hidden gems of Central Florida. Links Website: www.wellnessandwanderlust.net Podcast: Wellness & Wanderlust (Apple, Google, Spotify) Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says LinkedIn: https://www.linkedin.com/in/valerie-moses-mba-a75a3124 The Well Done Life Podcast Information:  Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/