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episode #32: our goodbye episode + a giveaway!   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!   Today as we say goodbye to the podcast, we also have a little “thank you” giveaway for our dedicated listeners!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie’s Website Melanie's Instagram Brooke’s Wellness Website Brooke's Instagram Lessons By Brooke & Company, LLC. Lessons By Brooke & Company on Instagram   Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!   We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use GETREAL at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)   Within / Without Formerly known as “Paleo Scavenger Granola”, founder & friend Brittany Chibe, just recently rebranded to Within / Without Snacks in an effort to support label-free, nutrient dense lifestyles. Within / Without grain free granolas are made from the best ingredients and still come from the same, delicious formula as before! We love this granola on top of smoothies, with your favorite milk as a cereal, and for delicious, energy-fueling on the go snacking! Use the code GETREAL at checkout for 15% off of your online order. Thanks for your support!   FAREWELL GIVEAWAY! WIN A BAG OF WITHIN/WITHOUT GRANOLA :) -Follow Brooke, Mel & Within/Without on instagram -Tag 3 friends in the comments and let us know how you eat your granola -One winner will be randomly chosen on 6/25 at 8:00pm CST GOOD LUCK!!

episode #31: vulnerability, mindset, social media + SO much more with Jill Coleman of JillFit   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!   We are here today with a very special guest, Jill Coleman! We hope you enjoy getting to know her through this episode, as we have both followed her for years and really love what she is putting out there! To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie’s Website *under construction! Melanie's Instagram Brooke’s Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!   We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use GETREAL at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)   Within / Without Formerly known as “Paleo Scavenger Granola”, founder & friend Brittany Chibe, just recently rebranded to Within / Without Snacks in an effort to support label-free, nutrient dense lifestyles. Within / Without grain free granolas are made from the best ingredients and still come from the same, delicious formula as before! We love this granola on top of smoothies, with your favorite milk as a cereal, and for delicious, energy-fueling on the go snacking! Use the code GETREAL at checkout for 15% off of your online order. Thanks for your support!   resources from this episode… Jill’s Website Jill’s Instagram Jill’s Facebook Page Moderation365 on Instagram The Best Life Podcast Carbon38 (use JILLFIT for 20% off!)

episode #30: motherhood + parenting part 3: Brooke’s take on making the choice to not have children   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!   This episode is full of more real, honest talk about motherhood and parenting from the perspective of someone who does not want to have kids!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie’s Website Melanie's Instagram Brooke’s Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!   We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use GETREAL at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)   Within / Without Formerly known as “Paleo Scavenger Granola”, founder & friend Brittany Chibe, just recently rebranded to Within / Without Snacks in an effort to support label-free, nutrient dense lifestyles. Within / Without grain free granolas are made from the best ingredients and still come from the same, delicious formula as before! We love this granola on top of smoothies, with your favorite milk as a cereal, and for delicious, energy-fueling on the go snacking! Use the code GETREAL at checkout for 15% off of your online order. Thanks for your support!   resources from this episode… If you have any questions about anything in the episode, feel free to reach out to us anytime :)

episode #29: motherhood + parenting part 2: infertility, getting pregnant, pre/during/post pregnancy nutrition, diet & lifestyle tips, postpartum recovery and SO much more!   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!   Today we had some real talk about infertility, getting pregnant, nutrition, diet & lifestyle habits that can help you have the best pregnancy possible and SO much more! To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie’s Website Melanie's Instagram Brooke’s Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!   We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use GETREAL at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)   Within / Without Formerly known as “Paleo Scavenger Granola”, founder & friend Brittany Chibe, just recently rebranded to Within / Without Snacks in an effort to support label-free, nutrient dense lifestyles. Within / Without grain free granolas are made from the best ingredients and still come from the same, delicious formula as before! We love this granola on top of smoothies, with your favorite milk as a cereal, and for delicious, energy-fueling on the go snacking! Use the code GETREAL at checkout for 15% off of your online order. Thanks for your support!   resources from this episode… Taking Charge of Your Fertility It Starts with the Egg Probiotic Supplement Liver Supplement Magnesium Spray Prenatal Supplement DHA Supplement @realfoodliz @fedandfit @katelemere @shapebynat @mishkadawn @birthfit @brianna.battles @grazedandenthused @coconutsandkettlebells

episode #28: motherhood + parenting part 1: Mel’s take on being a young mother   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!   This unique episode is a little behind the scenes of Melanie’s life as a young mom! We talk all about her journey from pregnancy to birth to now with her almost 5 and 2 year old boys!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie’s Website Melanie's Instagram Brooke’s Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!   We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use GETREAL at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)   Within / Without Formerly known as “Paleo Scavenger Granola”, founder & friend Brittany Chibe, just recently rebranded to Within / Without Snacks in an effort to support label-free, nutrient dense lifestyles. Within / Without grain free granolas are made from the best ingredients and still come from the same, delicious formula as before! We love this granola on top of smoothies, with your favorite milk as a cereal, and for delicious, energy-fueling on the go snacking! Use the code GETREAL at checkout for 15% off of your online order. Thanks for your support!   resources from this episode… If you have any questions about what we discussed in this episode, feel free to contact us at anytime!

episode #27: Brooke & Mel’s Guide to summertime in Chicago: restaurants, coffee shops, desserts, date ideas, things to do outside and with your kids, workouts + more!   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!   Today’s episode is all about shoutouts to our favorite places and things to do in this beautiful city- Chicago! We love living here and we hope to meet you when you come visit :)   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie’s Website Melanie's Instagram Brooke’s Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!   We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use GETREAL at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)   Within / Without Formerly known as “Paleo Scavenger Granola”, founder & friend Brittany Chibe, just recently rebranded to Within / Without Snacks in an effort to support label-free, nutrient dense lifestyles. Within / Without grain free granolas are made from the best ingredients and still come from the same, delicious formula as before! We love this granola on top of smoothies, with your favorite milk as a cereal, and for delicious, energy-fueling on the go snacking! Use the code GETREAL at checkout for 15% off of your online order. Thanks for your support!   resources from this episode… If you have any questions about what we discussed in this episode, feel free to contact us at anytime!

episode #26: chasing health: the grey areas of body love and awareness   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!   This episode is all about the truth behind the body love movement. We also dive deeply into what “body awareness” really means and give practical tips on how to become in tune with your bod!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie’s Website Melanie's Instagram Brooke’s Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!   We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use GETREAL at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)   Within / Without Formerly known as “Paleo Scavenger Granola”, founder & friend Brittany Chibe, just recently rebranded to Within / Without Snacks in an effort to support label-free, nutrient dense lifestyles. Within / Without grain free granolas are made from the best ingredients and still come from the same, delicious formula as before! We love this granola on top of smoothies, with your favorite milk as a cereal, and for delicious, energy-fueling on the go snacking! Use the code GETREAL at checkout for 15% off of your online order. Thanks for your support!   resources from this episode… Mel’s Air Fryer

episode #25: listener q&a: weight loss, grocery recommendations for healthier living + business mentorship   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!   Today’s episode is full of your FANTASTIC questions! We absolutely love recording q&a episodes so keep the questions coming, please!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie’s Website Melanie's Instagram Brooke’s Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!   We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use GETREAL at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)   Within / Without Formerly known as “Paleo Scavenger Granola”, founder & friend Brittany Chibe, just recently rebranded to Within / Without Snacks in an effort to support label-free, nutrient dense lifestyles. Within / Without grain free granolas are made from the best ingredients and still come from the same, delicious formula as before! We love this granola on top of smoothies, with your favorite milk as a cereal, and for delicious, energy-fueling on the go snacking! Use the code GETREAL at checkout for 15% off of your online order. Thanks for your support!   resources from this episode… Mind Pump Media MAPS Environmental Working Group’s Dirty Dozen, Clean 15

episode #24: supplements 101   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!   Today, Brooke recorded a supplements 101 episode solo as Mel heals up from her wisdom tooth removal!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie’s Website Melanie's Instagram Brooke’s Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!   We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use GETREAL at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)   Within / Without Formerly known as “Paleo Scavenger Granola”, founder & friend Brittany Chibe, just recently rebranded to Within / Without Snacks in an effort to support label-free, nutrient dense lifestyles. Within / Without grain free granolas are made from the best ingredients and still come from the same, delicious formula as before! We love this granola on top of smoothies, with your favorite milk as a cereal, and for delicious, energy-fueling on the go snacking! Use the code GETREAL at checkout for 15% off of your online order. Thanks for your support!   resources from this episode… Mind Body Green - Can You Take Too Many Supplements? Chris Kresser’s take on supplements FloLiving Medicine Cabinet eBook Bone Broth Protein Vital Proteins Collagen   supplement brands we love & recommend *check labels! -Gaia -Jarrow -NOW Foods -Pure Synergy -Garden of Life -Natren Probiotics -Thorne -Seeking Health -Biotics -Pure Encapsulations -Nordic Naturals

episode #23: when to ask for help with your health   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!   Today the girls talk all about the ins and outs of seeking help with your health. When enough is enough and you’re sick and tired of feeling sick and tired, where do you even begin?! Hopefully we help point you in the right direction in today’s episode!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie’s Website Melanie's Instagram Brooke’s Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!   We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use GETREAL at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)   Within / Without Formerly known as “Paleo Scavenger Granola”, founder & friend Brittany Chibe, just recently rebranded to Within / Without Snacks in an effort to support label-free, nutrient dense lifestyles. Within / Without grain free granolas are made from the best ingredients and still come from the same, delicious formula as before! We love this granola on top of smoothies, with your favorite milk as a cereal, and for delicious, energy-fueling on the go snacking! Use the code GETREAL at checkout for 15% off of your online order. Thanks for your support!   resources from this episode… Within / Without Snacks on Instagram - don’t forget to enter the giveaway (closes 4/20)! Syanna’s website

episode #22: life updates & loving lately   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!   Today we decided to do a little catch up session on everything from our personal lives to our favorite products! We hope you enjoy!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie’s Website Melanie's Instagram Brooke’s Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!   We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use GETREAL at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)   Within / Without Formerly known as “Paleo Scavenger Granola”, founder & friend Brittany Chibe, just recently rebranded to Within / Without Snacks in an effort to support label-free, nutrient dense lifestyles. Within / Without grain free granolas are made from the best ingredients and still come from the same, delicious formula as before! We love this granola on top of smoothies, with your favorite milk as a cereal, and for delicious, energy-fueling on the go snacking! Use the code GETREAL at checkout for 15% off of your online order. Thanks for your support!   resources from this episode… Zach Koran (realtor) Next Level Fitness Chicago (let Mel know if you’d like to come to a class!) BURN on Wells on instagram Coach Josh Allan on instagram Wells Street Fitness (let Brooke know if you’d like to come to a class!) Pilates + Coffee Amara Marie Beauty (use BROOKE20 or MEL20 for 20% off) Tarte Maneater Mascara Mad Hippie Facial Oil 100% Pure Nail Polish Thayers Rose Petal Witch Hazel Birdie Bee WWE Swag Lulu Lemon Align Pant Avocado Leggings Madewell Jeans (bring a pair to donate for $20 off and ask about their teacher discount!) Cinnamon Roasted Veggies by Christina Rice Wellness Cauli Oats by Christina Rice Wellness True Crime Garage Podcast Last Podcast on the Left Podcast E2 by Pam Grout Accused Podcast The Best Life Podcast

episode #21: beyond the blog with Erin Bahadur of Erin’s Inside Job   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!   Today, we interview Erin Bahadur of Erin’s Inside Job- one of our favorite local Chicago gals! We are so excited to have her on to talk about recovery, blogging, the health & wellness space and SO much more!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie’s Website Melanie's Instagram Brooke’s Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!   We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use GETREAL at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)   Within / Without Formerly known as “Paleo Scavenger Granola”, founder & friend Brittany Chibe, just recently rebranded to Within / Without Snacks in an effort to support label-free, nutrient dense lifestyles. Within / Without grain free granolas are made from the best ingredients and still come from the same, delicious formula as before! We love this granola on top of smoothies, with your favorite milk as a cereal, and for delicious, energy-fueling on the go snacking! Use the code GETREAL at checkout for 15% off of your online order. Thanks for your support!   resources from this episode… Erin’s Website Erin’s Instagram The Healthy Maven Christina Rice Wellness PaleOMG Oh She Glows Ambitious Kitchen BTY Training Lab

episode #20: what can you do with your nutrition certification?   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!   Today we answer a frequently asked question: what can you do with a nutrition certification? We go into detail on what we each do with our NTC (Nutritional Therapy Consultant) certification and speak to the laws, rules, regulations and options that are out there!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie’s Website Melanie's Instagram Brooke’s Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!   We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use GETREAL at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)   Within / Without Formerly known as “Paleo Scavenger Granola”, founder & friend Brittany Chibe, just recently rebranded to Within / Without Snacks in an effort to support label-free, nutrient dense lifestyles. Within / Without grain free granolas are made from the best ingredients and still come from the same, delicious formula as before! We love this granola on top of smoothies, with your favorite milk as a cereal, and for delicious, energy-fueling on the go snacking! Use the code GETREAL at checkout for 15% off of your online order. Thanks for your support!   resources from this episode… Nutritional Therapy Association (if you decide to enroll, mention either one of our names in the referral section, please and thank you! :) ) If we mentioned anything else that you’d like more information about, do not hesitate to ask! :)

episode #19: the real deal with cycle syncing, seed cycling and getting your period back   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!   Today we are sharing our experiences with cycling syncing, seed cycling and getting our periods back on track in a balanced, non-dogmatic way!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie’s Website Melanie's Instagram Brooke’s Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!   We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use GETREAL at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)   Within / Without Formerly known as “Paleo Scavenger Granola”, founder & friend Brittany Chibe, just recently rebranded to Within / Without Snacks in an effort to support label-free, nutrient dense lifestyles. Within / Without grain free granolas are made from the best ingredients and still come from the same, delicious formula as before! We love this granola on top of smoothies, with your favorite milk as a cereal, and for delicious, energy-fueling on the go snacking! Use the code GETREAL at checkout for 15% off of your online order. Thanks for your support!   resources from this episode… Floliving Site Woman Code Floliving on instagram MyFlo App Dr. Laura Briden’s Site Seed Cycling Post by Christina Rice Leanne Vogel’s Site (read her story and search her site and podcast for more resources!) Dr. Jolene Brighten on instagram

episode #18: listener q&a: cheap, free & easy ways to detox + our take on how to start and stick to your healthy lifestyle   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!   Today we touch on various way to open up your detox pathways and answer a fantastic question about getting started and sticking to a healthier lifestyle. Spoiler alert: it doesn’t have to do with restriction or dieting!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie’s Website Melanie's Instagram Brooke’s Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!   We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use GETREAL at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)   Within / Without Formerly known as “Paleo Scavenger Granola”, founder & friend Brittany Chibe, just recently rebranded to Within / Without Snacks in an effort to support label-free, nutrient dense lifestyles. Within / Without grain free granolas are made from the best ingredients and still come from the same, delicious formula as before! We love this granola on top of smoothies, with your favorite milk as a cereal, and for delicious, energy-fueling on the go snacking! Use the code GETREAL at checkout for 15% off of your online order. Thanks for your support!   resources from this episode… Mel’s Sauna Dry Brushing How To Dry Brush Epsom Salts Castor Oil Pack Kit Milk Thistle Tea- look for Traditional Medicinals or Yogi brands Jarrow Milk Thistle Supplement Gaia Milk Thistle Tincture (low alcohol) Dandelion Root Tea- look for Traditional Medicinals or Yogi brands Dandy Blend Coffee Alternative Vital Proteins Liver Capsules Ancestral Supplements Liver Capsules @livinglovingpaleo

episode #17: all about The Awesome with Josh Kingdon of Sweetpotato Awesome   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!   Today we are featuring Josh Kingdon from Sweetpotato Awesome! He answers all of our burning questions about starting a food business, how he built Sweetpotato Awesome, the future of The Awesome and SO much more!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie’s Website Melanie's Instagram Brooke’s Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!   We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use GETREAL at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)   Within / Without Formerly known as “Paleo Scavenger Granola”, founder & friend Brittany Chibe, just recently rebranded to Within / Without Snacks in an effort to support label-free, nutrient dense lifestyles. Within / Without grain free granolas are made from the best ingredients and still come from the same, delicious formula as before! We love this granola on top of smoothies, with your favorite milk as a cereal, and for delicious, energy-fueling on the go snacking! Use the code GETREAL at checkout for 15% off of your online order. Thanks for your support!   resources from this episode... Sweetpotato Awesome (use GETREAL at checkout for 10% off!) @Sweetpoawesome on instagram Sweetpotato Awesome on Facebook @Sweetpotatoawesome on Twitter Shopaip.com Onestoppaleoshop.com Shopify Masters Podcast Four Hour Work Week by Tim Ferris

episode #16: listener q&a: how to navigate instgram BS, fruit-free smoothies, endometriosis & our nutrition schooling experience   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!   Today we take some time to answer our lovely listener’s questions on a wide variety of topics from instagram to endometriosis! We love answering your questions so keep em’ coming!!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie’s Website Melanie's Instagram Brooke’s Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!   We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use GETREAL at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)   Within / Without Formerly known as “Paleo Scavenger Granola”, founder & friend Brittany Chibe, just recently rebranded to Within / Without Snacks in an effort to support label-free, nutrient dense lifestyles. Within / Without grain free granolas are made from the best ingredients and still come from the same, delicious formula as before! We love this granola on top of smoothies, with your favorite milk as a cereal, and for delicious, energy-fueling on the go snacking! Use the code GETREAL at checkout for 15% off of your online order. Thanks for your support!   resources from this episode… Actually Adultish episode 95 on the business of blogging @EmilySkyeFit @MishkaDawn @JillFit @Paleomg @FedandFit @nocrumbsleft @addicted_to_lovely @RebelleNutrition @bewellbykelly Dr. Axe’s Endometriosis Symptoms Article Dr. Axe’s Endometriosis Remedies Article Dr. Jolene Brighten FloLiving Nutritional Therapy Association (NTA) if you sign up, please mention either one of our names to let them know we sent you :) we get a small kickback and the school appreciates knowing who is spreading the good word! Bauman College Institute for Integrative Nutrition (IIN)

episode #15: all about sleep: nutrition, supplements, lifestyle & mindset hacks to help you achieve your best night’s rest!   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!   We have gotten a few listener questions about sleep so we decided to dedicate a whole episode to discussing how important sleep is and how to get your best sleep ever!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie’s Website Melanie's Instagram Brooke’s Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!   We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use GETREAL at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)   Within / Without Formerly known as “Paleo Scavenger Granola”, founder & friend Brittany Chibe, just recently rebranded to Within / Without Snacks in an effort to support label-free, nutrient dense lifestyles. Within / Without grain free granolas are made from the best ingredients and still come from the same, delicious formula as before! We love this granola on top of smoothies, with your favorite milk as a cereal, and for delicious, energy-fueling on the go snacking! Use the code GETREAL at checkout for 15% off of your online order. Thanks for your support!   resources from this episode... Valerian Root All About CBD Oil by Chris Kresser Glycine All About Glycine by Chris Masterjohn Vital Proteins Great Lakes Mountain Rose Herbs Thrive Market (25% off of your first order) Magnesium Spray Chinese Organ Clock The Myth of Stress Why Zebras Don’t Get Ulcers

episode #14: listener questions: transitioning from cardio to strength training, how to get your sex drive back, acne after the pill + more! Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review! Today we answer listener questions from our fabulous listeners! Thank you so much to everyone who submitted questions! We touch on weight lifting, how birth control can impact your libido and acne after going off of birth control. Remember, we love to hear from you! Feel free to email, DM, comment, etc. with your questions anytime! To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you! Melanie’s Website Melanie's Instagram Brooke’s Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome! We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use “getreal” at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :) SWEETPOTATO AWESOME GIVEAWAY!!!! To enter… -Follow @SweetpotatoAwesome on instagram -Follow both @getrealwithmel and @brookeashley.wellness on instagram -Leave a rating/review on iTunes/Stitcher and email a screenshot to hellogetreal@gmail.com -We will pick a winner on 2/21 and announce via instagram stories!   resources from this episode… Next Level Fitness Chicago MindPump Workout Programs The Female Experience Podcast Flo Living Traditional Medicinals Detox Tea Beauty Counter Juice Beauty Amaramarie Beauty (use either BROOKE20 or MEL20 for 20% off!) Cocokind Skincare Mel’s In-Home Sauna Our Favorite Epsom Salts

episode #13: real f*cking talk with Christina Rice   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!   Today we have a VERY special guest on- Christina Rice! Not only do we get to hear Christina’s inspirational story, but we also talk about everything from our recent TV show binges to our ranty thoughts on the current happenings in the health space.   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie’s Website Melanie's Instagram Brooke’s Website Brooke's Instagram   Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!   We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use “getreal” at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)   resources from this episode... Christina’s Website Christina’s Instagram Christina’s Podcast- Actually Adultish Christina’s Podcast- Straight Up Paleo