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Holistic health coach, bodybuilder and health enthusiast Heather Gillett joins the podcast. She shares her journey into bodybuilding, how it got her into a healthier lifestyle, how she discovered a passion, why holistic health is important to her and why she loves coaching and helping others. Find us on IG @theweightroompodcast @heathergillett_fit SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... he Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Melanie Neutz comes back on the podcast and this time she is in prep and just weeks out from a show. She shares the journey, the specific challenges, what she's learned from other preps and how shes applying it to this one, what she wants to accomplish and a lot MORE! She really opens up and there is a lot to learn and apply to any challenging situation within life. Check out EP153 when Melanie first joined the podcast! https://www.youtube.com/watch?v=kjmVK3Cxoq8&t=2194s Find us on IG @theweightroompodcast @melanieneutz SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Bodybuilder Spencer Suwei joins the podcast and shares his story about getting into the sport. He talks about his sports life in high school, when he noticed his body started slipping, the struggles he faced, the journey of bodybuilding, what being an alpha is about and a lot more! Killa Cam joins the conversation and we have a great chat with 2 great comopetitors so tune in and let us know what you think! Find us on IG @theweightroompodcast @6pack_spencer @cam._.fitness SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Bodybuilder and lifestyle and contest prep coach Marcus Seidel joins The Weight Room. He talks about going from a collegiate basketball player to a bodybuilder, how that prepared him for bodybuilding, and how the accountability is different. He also shares with us his journey into bodybuilding, what he learned along the way, how he uses that to help others, and what he believes is a major downfall for bodybuilding. Marcus and I talk about why bodybuilding should be done for the right reasons and what happens when it's not and why the sport could suffer for it. Marcus has been coaching and competing for years so tune in and gain some valuable knowledge and wisdom! Find us on IG @theweightroompodcast @seidel_nutrition SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Contest prep and general nutrition coach Tyler Bedson joins the podcast. He has his degree in Exercise Science, years of experience in bodybuilding, and has coached a ton of great athletes. He shares his journey getting into coaching as a student at the University of Kentucky, what makes a great competitor, and a lot more! Find us on IG @theweightroompodcast @tyler_bedson @builtbybedson Find us on Facebook or Meta or whatever it's called now as well! If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL! SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com Check out their site HERE: https://virginiaweightlifting.com/

Training and holistic health advocate Greg Proctor joins the podcast. He shars his experience getting into training, why he is an advocate for holistic health, how he uses psychology to help his clients achieve their goals, and a lot more! Find us on IG @theweightroompodcast @holistic_health_w_greg If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL! SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com Check out their site HERE: https://virginiaweightlifting.com/

I talk about attending my first ever bodybuilding show, the 2022 NPC Kentucky Derby Festival Championships as well as my last month in fitness. Find us on IG @theweightroompodcast SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

My friend Cedric Miller aka KILLA CAM aka The Natural from Louisville, joins the podcast and we talk about the 2022 NPC Kentucky Derby Festival Championship. We talk about his experience in the show, his move to Florida and why, the culture of bodybuilding in louisville, the pros and cons of the modern world and how it has effected us all, and a lot more! Tune in for this 4 hour beast and let us know what you think!  Find us on IG @theweightroompodcast @cam._,fitness SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com Check out their site HERE: https://virginiaweightlifting.com/

UFC coach and gym owner Roli Delgado joins the podcast and we talk mixed martial arts. He shares his journey into MMA via wrestling, how he got into coaching, and what he's learned coaching. We also talk UFC, the future of it, fighter pay, and how it's changed the world of MMA. He shares what he thinks is the X factor in taking a fighter to the next level. Find us on IG @theweightroompodcast @roli_delgadopropertygroup SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com Check out their site HERE: https://virginiaweightlifting.com/

The world of fitness and bodybuilding is full of such a diverse group of people with different interests, backgrounds, and jobs. Today's guest, Makenzie Hart, shares her journey into fitness, struggles she overcome, her bodybuilding journey, and a lot more! We talk about mindset, passion, finding a challenge and constantly doing something. Find us on IG @theweightroompodcast @kenziehartmusic SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com Check out their site HERE: https://virginiaweightlifting.com/

Bodybuilding is a passion of guest Judge Love, but that's not WHO he is and he makes that clear. He shares his experience growing up playing sports, lifting weights and training with some great athlets and coaches, how playing football has developed characteristics that have transferred to bodybuilding and life. This is a fantastic conversation with an extremely passionate and positive guy. Find us on IG @theweightroompodcast @judgelovejr SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com Check out their site HERE: https://virginiaweightlifting.com/

Former college athlete Sophia Martinez joins the podcast. We talk about her experience in endurance sports, her training and competing now, and what motivates her to train. We also talk about what mental benefits she gets from running, the challenges involved, how it feels overcoming those challenges, as well as 75 Hard and what she learned from it. Find us on IG @theweightroompodcast @sophimari13 SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com Check out their site HERE: https://virginiaweightlifting.com/

As modern humans we tend to complicate everything. We can't just drink water- we need Alkaline water, we can't just go for a walk- we need $5000 treadmills, we can't just eat natural foods- we need supplements and genetically modified. We have a complicated the basics and therefore nobody knows what the heck to do to be healthy anymore. Guest, Carine Delacroix, joins the podcast and shares with us her advice on simplifying things and getting back to the natural aspects of what make us healthy humans. Find us on IG @theweightroompodcast @carinedelacroix If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL! SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com Check out their site HERE: https://virginiaweightlifting.com/

Being a health and fit person and mother comes down to 1 major thing for Kendra Kidwell: making it a lifestyle. She has taken habits and routines to the next level and incorporated workouts, eating right, and health into just how she lives and she is helping her kids understand why health isn't just important, it's necessary. We talk about her own journey into fitness, why it's important to her, and her mindset on both physical and mental health. Find us on IG @theweightroompodcast @kendrakfit If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL! SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com Check out their site HERE: https://virginiaweightlifting.com/

On this episode I talk about my fitness goals in March, how they went, and what I am going after in April. Through achieving my 8-month long goal I have worked on my discipline and consistency and trained so much more than my body. Find us on IG @theweightroompodcast If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL! SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com Check out their site HERE: https://virginiaweightlifting.com/

There are a lot of challenges in nursing, a lot of rewarding opportunities, a lot of chances to learn and grow. RN, Kaitlin Hoben, joins the podcast and shares her first year as a nurse. If you're a nurse, leave a comment below and let us know how your first year went! Find us on IG @theweightroompodcast @kaitlinhoben If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL! SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com Check out their site HERE: https://virginiaweightlifting.com/

Stop settling for LESS THAN what you are capable of. Find us on IG @theweightroompodcast If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL! SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com Check out their site HERE: https://virginiaweightlifting.com/

NPC Wellness competitor Erica Collard joins the podcast. She shares her journey into fitness and bodybuilding. She talks about motivation and discipline, the role of supportive friends, the good and bad of social media, how she MAKES time in a busy schedule and shares her best advice for success in fitness. Find us on IG @theweightroompodcast @erica_.lifts If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL! SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com Check out their site HERE: https://virginiaweightlifting.com/

Bodybuilder and fitness entrepreneur Richard Sparks joins the podcast and talks about his experience getting into bodybuilding in his early 30's, the craziness of the sport that he's experienced, overcoming the struggles, and much more. We talk about coaching, the fitness and bodybuilding community, how he uses motivation to propel his performance, the importance of discipline, as well as what he hopes to achieve in bodybuilding and what it means to him. Find us on IG @theweightroompodcast @team_lift_heavy_things @body_solutionzsm @homefitpt If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL! SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com Check out their site HERE: https://virginiaweightlifting.com/

It's time Find us on IG @theweightroompodcast If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL! SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com Check out their site HERE: https://virginiaweightlifting.com/