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18 minutes | Aug 19, 2019
Ep 008: This is not a sacrifice
Katherine is breaking down the three lessons she has learned from semi-retiring from high level competition. She is taking these lessons and using them to fuel her dream of becoming a 2020 Olympic Champion. This week is lesson #1, sacrifice. She wants you to learn from her experience, and for you to share your own! Visit www.luchafit.com & follow on instagram, @katherineshai and @lucha.fit --- Send in a voice message: https://anchor.fm/weigh-in/message
45 minutes | Jul 23, 2019
Ep 007: OMG where have we been??
Katherine and Mike recap the last few months since the Schultz International tournament. There has been a lot of changes in mentality, training, and coaches. Katherine went from not placing at the Schultz, to becoming #2 in the Nation. How did that happen? Mike has a new job, and all the ways the Shai's are handling new transitions in their life. --- Send in a voice message: https://anchor.fm/weigh-in/message
51 minutes | Feb 13, 2019
Ep 006: How did the weight cut go? Competition recap
Katherine answers questions about weight cutting from Instagram, and the process of her latest weight for competition at the Dave Schultz Memorial Tournament. --- Send in a voice message: https://anchor.fm/weigh-in/message
36 minutes | Nov 10, 2018
Ep 005: Answered Questions - Weight class, money, pregnancy, more!
We answer your hard hitting questions from the last episode! What weight class am I wresting? How did you decide to start a family? How are you affording things? Mike’s job status? How does national team work? --- Send in a voice message: https://anchor.fm/weigh-in/message
31 minutes | Oct 30, 2018
Ep 004: The Comeback Kid
Major announcement coming from Katherine and Mike! --- Send in a voice message: https://anchor.fm/weigh-in/message
19 minutes | Sep 21, 2018
Ep 003 Life is Keepin’ Me Down
This week, Katherine and Mike talk about their personal life stresses and how to work through that good ole’ lack of motivation. --- Send in a voice message: https://anchor.fm/weigh-in/message
14 minutes | Sep 13, 2018
Ep 002: Water Shoes on the Wrestling Mat
Mike and Katherine talk about their first wrestling matches ever, and Mike becomes friends with the first girl he wrestles in true JV fashion. --- Send in a voice message: https://anchor.fm/weigh-in/message
6 minutes | Sep 13, 2018
Ep 001: Is this thing on?
Welcome to the first episode! Baby wrestlers, sexy gymnasts, and so much more! --- Send in a voice message: https://anchor.fm/weigh-in/message
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