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Katherine is breaking down the three lessons she has learned from semi-retiring from high level competition. She is taking these lessons and using them to fuel her dream of becoming a 2020 Olympic Champion. This week is lesson #1, sacrifice. She wants you to learn from her experience, and for you to share your own! Visit www.luchafit.com & follow on instagram, @katherineshai and @lucha.fit --- Send in a voice message: https://anchor.fm/weigh-in/message

Katherine and Mike recap the last few months since the Schultz International tournament. There has been a lot of changes in mentality, training, and coaches. Katherine went from not placing at the Schultz, to becoming #2 in the Nation. How did that happen? Mike has a new job, and all the ways the Shai's are handling new transitions in their life.  --- Send in a voice message: https://anchor.fm/weigh-in/message

Katherine answers questions about weight cutting from Instagram, and the process of her latest weight for competition at the Dave Schultz Memorial Tournament. --- Send in a voice message: https://anchor.fm/weigh-in/message

We answer your hard hitting questions from the last episode! What weight class am I wresting? How did you decide to start a family? How are you affording things? Mike’s job status? How does national team work? --- Send in a voice message: https://anchor.fm/weigh-in/message

Major announcement coming from Katherine and Mike! --- Send in a voice message: https://anchor.fm/weigh-in/message

This week, Katherine and Mike talk about their personal life stresses and how to work through that good ole’ lack of motivation. --- Send in a voice message: https://anchor.fm/weigh-in/message

Mike and Katherine talk about their first wrestling matches ever, and Mike becomes friends with the first girl he wrestles in true JV fashion. --- Send in a voice message: https://anchor.fm/weigh-in/message

Welcome to the first episode! Baby wrestlers, sexy gymnasts, and so much more! --- Send in a voice message: https://anchor.fm/weigh-in/message