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The Weekly Sauce
68 minutes | Dec 2, 2018
Episode 4 - Kai Libby of MyLaxAcademy talks Lacrosse, Strength Training and Crossfit
In this episode, Josh and Chris sit down with Kai Libby of MyLaxAcademy to talk about his unique training methods. Kai is a local lacrosse coach and also competes in Crossfit, as well as training in olympic lifting. We hope you enjoy this conversation with Kai.
40 minutes | Nov 12, 2018
Episode 3 - Talking about Explosive Hips, the Deadlift and Fantasy Football
In this episode, Josh and Chris take some time to talk about the importance of developing explosive hips. The deadlift is in focus as Josh gives some tips on how to get started deadlifting and some resources to tap into to make some gains.
49 minutes | Nov 4, 2018
Episode 2 - Jesse Peterson - Former Offensive Lineman, Wheaton College Thunder, New Orleans Voodoo, Iowa Barnstormers
Episode 2 of the Weekly Sauce features an interview with former offensive lineman Jesse Peterson. In this episode, Josh and Chris talk to Jesse about his path to the NFL and Arena football, his time at Wheaton College and strength and conditioning in Michigan. We hope you enjoy our conversation with Jesse.
50 minutes | Oct 28, 2018
The Weekly Sauce is a podcast about strength, conditioning and performance for younger athletes and coaches.
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