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In this episode, Josh and Chris sit down with Kai Libby of MyLaxAcademy to talk about his unique training methods. Kai is a local lacrosse coach and also competes in Crossfit, as well as training in olympic lifting. We hope you enjoy this conversation with Kai.

In this episode, Josh and Chris take some time to talk about the importance of developing explosive hips. The deadlift is in focus as Josh gives some tips on how to get started deadlifting and some resources to tap into to make some gains.

Episode 2 of the Weekly Sauce features an interview with former offensive lineman Jesse Peterson. In this episode, Josh and Chris talk to Jesse about his path to the NFL and Arena football, his time at Wheaton College and strength and conditioning in Michigan. We hope you enjoy our conversation with Jesse.

The Weekly Sauce is a podcast about strength, conditioning and performance for younger athletes and coaches.