Created with Sketch.
20 Minute Fitness
51 minutes | 6 days ago
Tips On How To Succeed With Your New Years Resolutions & Form Habits That Really Stick - 20 Minutes Fitness Episode #221
This week on the 20 Minute Fitness podcast we welcomed back Dr. Marcus Gadau to discuss a topic that is very relevant right now: New Year's resolutions. Marcus, who is a leading Traditional Chinese Medicine practitioner in Germany, has been helping his patients with their New Year's resolutions for over 15 years now. Therefore, he knows the ins and outs of what makes people fail and how one can succeed when it comes to forming new habits. Press play to learn about the most common mistakes people make with their New Year's resolutions, Marcus's tips on how to succeed, and other great life hacks!
31 minutes | 13 days ago
20 Minutes About An At-Home Biomarker Lab - 20 Minute Fitness Episode #220
For the first 20 Minute Fitness episode of 2021, we sat down with Jon Carder, the CEO & Founder of Vessel Health. Vessel is basically a lab in your hand that provides insights into 10 basic health & wellness biomarkers. Jon founded Vessel because he believed that conventional lab testing is not accessible and convenient enough, which makes regular testing difficult. However, with Vessel, you can perform a test in a matter of minutes from the comfort of your own home for only $10/test. Press play to learn about how Vessel works, the biomarkers they test for, and why these biomarkers are important for your health!
56 minutes | 21 days ago
Health & Fitness Highlights of 2020 - 20 Minute Fitness Episode #219
While 2020 didn't really turn out as most of us would've hoped, we are still grateful for all the amazing guests that we had on the 20 Minute Fitness podcast and the knowledge that we could share with you. Join us for an episode where Martin & Lilla recap the highlights of everything they have learned through the show and the things they have personally implemented in their daily routine. We will touch upon everything from working out at home, sleep, diet and nutrition, and mental health. Press play for the last episode of 20 Minute Fitness in 2020!
55 minutes | a month ago
20 Minutes About A Revolutionary Coaching Experience - 20 Minute Fitness Episode #218
This week on the 20 Minute Fitness podcast we welcome not one, but two celebrity fitness trainers. You might know Akin Akman and Angela Manuel-Davis from their always fully booked SoulCycle classes, but the two trainers have moved on since and started their own project: AARMY. AARMY offers a revolutionary coaching experience in a digital space that's built on the idea that everyone is an athlete and guided by the right methods and putting the work in will allow you to bring this inner-athlete out. Press play to hear about Akin's and Angela's athletic background and how they have turned everything that they've learned from their past experiences into AARMY to reach a bigger vision!
52 minutes | a month ago
20 Minutes About An Ultra Personalized Nutrition System - 20 Minute Fitness Episode #217
On today's show, we had the pleasure to sit down with Dr. Gil Blander, the CEO, and Founder of Inside Tracker. InsideTracker is a company that provides the most personalized nutrition, exercise, and lifestyle recommendations based on a variety of data points including a long list of blood biomarkers. Gil himself has always had a personal fascination with the process of aging, which is also the area of his academic background. After spending several years at MIT, his passion has ultimately led him to the founding of Inside Tracker. Listen to this week's episode to hear why Gil decided to build InsideTracker, learn about some of the key biomarkers, and some actionable recommendations on how to improve them!The InsideTracker team was kind enough to give our listeners a 25% OFF coupon code: 20MINFITNESS. Use 20MINFITNESS at the check out for 25% OFF!
38 minutes | a month ago
20 Minutes About Your Skin Health - 20 Minute Fitness Episode #216
This week's 20 Minute Fitness episode will be all about our skin. We sat down with Bethany McDaniel, the Founder of Primally Pure, a natural skincare brand, and talked about everything about skin health and skincare.Press play to hear about Bethany's personal struggles with her skin that led her to build Primally Pure, and to learn about the different factors that can impact your skin health and some tips for slowing down aging!
32 minutes | 2 months ago
20 Minutes About A New Type of Multivitamin - 20 Minute Fitness Episode #215
Today on the 20 Minute Fitness podcast we have the Founder of a company that is aspired to pioneer a 'food-first nutritional ecosystem' with the goal to improve our human & planetary health. Sara Cullen is the Founder of GEM, a multivitamin that is replacing traditional supplements with real food bites made from plants, algae, and herbs. On today's show, Sara will explain what's wrong with the way we think about our nutrition and health, what GEM really is, and talk about all the superfood and adaptogen ingredients GEM has. Press play to learn more!
37 minutes | 2 months ago
20 Minutes About Living A Plant-Based Lifestyle - 20 Minute Fitness Episode #214
This week on the 20 Minute Fitness podcast, we welcomed Sean Dollinger, the Founder of PlantX, a plant-based community, and marketplace. Sean has been following a plant-based diet for about 10 years now, which, according to him, has made a truly positive contribution both to his physical and mental health. This is why he has decided to build plants in the hope of helping people live a healthier and longer life.Listen to this week's episode to hear about Sean's personal plant-based journey and what PlantX is all about!
33 minutes | 2 months ago
20 Minutes About CBD & Its Benefits - 20 Minute Fitness Episode #213
This week on the 20 Minute Fitness podcast, we're entering the world of CBD with Kerrigan Behrens, the Co-Founder of Sagely Naturals. Kerrigan tells us how she used to suffer from chronic back pain that she had not been able to relieve with anything until someone introduced her to CBD. Despite having a variety of products available on the market, she couldn't really find any approachable and trustworthy brands, which has led her to the founding of Sagely Naturals. Listen to today's episode get an introduction to CBD, learn how it works in the body and which Sagely Naturals product would work the best for you!
40 minutes | 2 months ago
20 Minutes About Infant Sleep With Dr. Harvey Karp - 20 Minute Fitness Episode #212
This week on the 20 Minute Fitness podcast we are bringing an episode to current and soon-to-be new parents. We had the pleasure to talk to Dr. Harvey Karp, a pediatrician and the author of the widely popular 'The Happiest Baby' book and video series. We talked about everything from why sleep hygiene is important for both the infant and the parents, techniques for calming your baby, and of course, Harvey's latest innovation, SNOO.Press play to get some excellent parental advice and to learn about SNOO and how you and your baby can benefit from it!
40 minutes | 2 months ago
20 Minutes About Psychedelic Therapy - 20 Minute Fitness Episode #211
On today's show, we're diving into a topic that some of you might not have heard about, but holds rather promising opportunities for mental health: psychedelic treatments. We have Kelsey Ramsden, the Co-Founder and COO of Mind Cure Health, a company with a goal to identify, develop, and commercialize products that enhance mental health. Kelsey talks about the various areas Mind Cure Health is involved in, explains the procedure of psychedelic treatments, and also shares her own struggles with mental health and how this form of treatment has helped her. Press play now to not miss out on these exciting topics!
37 minutes | 3 months ago
20 Minutes About A Hangover Cure Supplement - 20 Minute Fitness Episode #210
This week on the 20 Minute Podcast the spotlight will be on a magical supplement drink that might cure some of our worst nightmares after a fun night out: hangover. We sat down with Sisun Lee, the Founder & CEO of More Labs, a company that makes science-backed supplements that combat modern-day stressors, like sleep fatigue, insomnia, and of course, hangover. Press play to learn about More Labs' signature morning recovery drink, the science behind it, and the other life hacking products they have to offer!
32 minutes | 3 months ago
20 Minutes About Hypnotherapy - 20 Minute Fitness Episode #209
In today's show, we're discussing a topic that is rather unconventional: hypnotherapy. We sat down with Alex Naoumidis, the CEO & Co-Founder of Mindset Health, a company that offers hypnosis based digital therapeutics for chronic health conditions. Since hypnotherapy is not widely used by a mainstream audience yet, many people might be confused and have misconceptions about how this technique really works. But Mindset Health is here to change this. Listen to this week's episode to learn the basics of hypnotherapy, the science behind it, and what health conditions it can treat!
34 minutes | 3 months ago
20 Minutes About Intermittent Fasting - 20 Minute Fitness Episode #208
Today on the 20 Minute Fitness podcast we have two intermittent fasting (IF) advocates discussing everything you should know about fasting. One of them, our host Martin, has been practicing IF for a few years now for its longevity benefits. And the other, Phillip Wayman, who is the Co-Founder of Fastic, started experimenting with fasting in his teenage years after a car accident. In today's show, you can learn the basics of IF, what really happens in your body when it's in a fasting state, and how Fastic can help you along your IF journey.
47 minutes | 3 months ago
20 Minutes About Improving Your Gut Health With BIOHM - 20 Minute Fitness Episode #207
This week on the 20 Minute Fitness podcast we have a follow-up interview with Dr. Ghannoum, the Co-Founder of BIOHM and a pioneer researcher in the fungal communities in the human body. During our first episode on the topic, we got a great overall understanding of the organisms living in our microbiome, how a BIOHM gut health test looks like and what you can do in general to improve your gut health. After the interview, Martin has decided to run the experiment himself and do a gut health test with BIOHM.So from today's episode, you can get a real insight into the information you get from a gut health test, how to interpret your results, and hear some personally tailored recommendations!
42 minutes | 4 months ago
20 Minutes About The Reasons Behind Our Faulty Dietary Guidelines - 20 Minute Fitness Episode #206
This week on the 20 Minute Fitness podcast we have Brian Sanders, who, according to his own words, "has spent the last 3 years trying to demystify nutrition". Brian has been working on a film called 'Food Lies' which covers a lot of topics related to nutrition, the history of our misconception of various foods and nutrients, and a healthier alternative to faulty diets. Listen on to hear an interesting and unique perspective on nutrition and learn more about Brian's upcoming film and why food really lies!Thank you to our Sponsor: Love Good FatsThe mission of Love Good Fats is to change people’s lives through the power of eating foods that both taste good and are low in sugar. Their product offerings range from delicious truffle-like bars with a melt in your mouth texture, chewy-nutty bars, and extra creamy shakes in a variety of flavors including plant-based options.They are available in stores and online across the US & Canada! Go to https://bit.ly/3i044fD and use the promo code 20MINFITNESS to get 20% OFF your order. That's https://bit.ly/3i044fD and promo code 20MINFITNESS.
44 minutes | 4 months ago
20 Minutes About A Smart At-Home Boxing Gym - 20 Minute Fitness Episode #205
This week on the 20 Minute Fitness Podcast, we're bringing back another one of our old-time favorites, a company that you should definitely check out if you want to spice up your at-home workout routine: FightCamp. Last year, we had the pleasure to have Khalil Zahar, the Founder & CEO of the very first interactive at-home boxing gym, FightCamp on the show. Khalil is an engineer by profession and became personally invested in boxing during his studies in Toronto. He had the chance to train with some of Canada’s best boxing coaches, which made him fall in love with the sport. However, he quickly realized that something was missing from the traditional experience of boxing in a physical gym, which was tracking.As a result, Khalil set out a mission to himself to create something that would tackle this issue: a device that would provide users the opportunity to receive highly tailored and accurate feedback to ensure their personal improvements. And this is how first Hykso and then FightCamp were born.Listen on to hear all about the ins and outs of FightCamp that will teach you how to master your punches with real-time feedback on every move you make!
20 minutes | 4 months ago
20 Minutes About A Healthy Breakfast Cereal Magic Spoon - 20 Minute Fitness Episode #204
Have you ever left the cereal aisle in the supermarket disappointed because you were not able to find a single box that was truly healthy? If the answer is yes, you're most certainly not alone. Gabi Lewis, the Co-Founder of Magic Spoon used to struggle with the same disappointment, which is why he ended up taking the matter in his hands and made his own healthy cereal. Listen to this week's episode to learn about the ugly truth of the cereal industry and why Magic Spoon should be your go-to breakfast if you want something healthy but tasty at the same time!
43 minutes | 4 months ago
20 Minutes About The PE Diet - 20 Minute Fitness Episode #203
This week on the 20 Minute Fitness podcast we have Dr. Ted Naiman, who is not just a primary care doctor, but also the author of the PE Diet. In today's show, Dr. Naiman talks about how during his medical practice he realized that the difference between the healthy and unhealthy people came down merely to diet and exercise. After experimenting with all the diets you could think of, he built his own, which led him to write the PE Diet.Listen on to hear all about the shortcomings of the modern-day eating habits, how the PE diet is intended to fix them, and why high-intensity exercises will benefit your body and health the most!
27 minutes | 5 months ago
20 Minutes About Teletherapy - 20 Minute Fitness Episode #202
In the current climate, we couldn't have had a more relevant company to bring on the 20 Minute Fitness podcast than Frame. Frame is a mental wellness platform that educates people about therapy and also makes it easier to connect with therapists both digitally and in person.In today's episode Kendall Bird, the Co-Founder of Frame, shares with us her personal journey with therapy and the frustrating experience she had when she had to look for a new specialist after relocating. The experience that has later pushed Kendall to building Frame.Listen on to hear about the different features Frame has, how it can integrate into your life, and Kendall's tips on dealing with the mental struggles of the pandemic!
Terms of Service
© Stitcher 2020