Created with Sketch.
20 Minute Fitness
46 minutes | Oct 14, 2021
The 80/20 Rule & How You Should Use It For Endurance Sports With Matt Fitzgerald - 20 Minute Fitness Episode #248
This week on the show we talk to Matt Fitzgerald, an endurance coach, author & nutritionist. Matt is a lifelong athlete who got into running at an early age as he was inspired by his dad. After college, he felt he completely burnt out and would never run again. However, his next career choice led him to as a writer with an endurance sports magazine, which got him back to running.Listen on to hear what Matt has learned from pro athletes, what the 80/20 rule is and how you can apply it across various talent levels!
31 minutes | Sep 30, 2021
How Whole30 Can Help You Build A Better Relationship With Food With Melissa Urban - 20 Minute Fitness Episode #247
This week on the podcast we welcome Melissa Urban, who is the Co-Founder of the popular Whole30 program. Melissa Co-Founded Whole30 over 10 years ago now and has written 8 books on the topic. As you'll hear from our discussion with Melissa, the Whole30 program is not a diet and focuses on more long-term health and lifestyle improvements than weight loss.Listen to the interview to learn about the basic principles of Whole30, who it is for, and what long-term benefits one should expect to see after completing the program!
41 minutes | Sep 16, 2021
Martin's Story: Why Body Composition Tracking Is Important & What Metrics To Track - 20 Minute Fitness Episode #246
This week on the podcast we're back with the 5th episode of Martin's transformation series. After he successfully hit his weight loss goals, Martin has changed gears in terms of fitness directions. However, before focusing on his Q3 objectives in more detail, we wanted to discuss a very important topic, which is body composition tracking.In today's episode you can learn more about why body composition tracking is important, which metrics are the most useful to track and in what unique ways can ShapeScale help you along the way!
52 minutes | Sep 2, 2021
Thoughts On Our Healthcare System & Low Carb Diet With Dr. Bret Scher From Diet Doctor - 20 Minute Fitness Episode #245
This week on the podcast we had the pleasure to sit down with Dr. Bret Scher, who is the Medical Director of Diet Doctor and the host of the Diet Doctor Podcast. After Dr. Scher started practicing as a general cardiologist he quickly realized he wasn't having the impact he wanted to have and how broken our healthcare system was.Listen to this week's episode to hear Dr. Scher's opinion about the US healthcare system and why he believes low carb has a very strong potential role in reversing the obesity and diabetes crisis!
56 minutes | Aug 19, 2021
Martin's Story: Nutrition & Exercise Tracking Dos & Don'ts - 20 Minute Fitness Episode #244
This week the podcast is all about tracking. Martin is a big believer in Peter Drucker's philosophy of " What you don't measure you can't manage" and hence tracking has played a major role in his transformation. Tracking has two main levels: 1) day-to-day tracking, which includes things like nutrition, exercising, and sleep; 2) benchmark tracking which is all about body composition and measuring your progress.In today's episode we will be focusing on day-to-day tracking, the most important metrics and what methods, devices and apps Martin has found useful and not so useful. Don't miss it!
40 minutes | Aug 5, 2021
How The Smartest Running Wearable NURVV Can Make You A Better Runner - 20 Minute Fitness Episode #243
This week on the show we welcomed someone whose background is not in health, fitness or science but still ended up in the industry with his latest passion project. Jason Roberts, the Founder of NURVV, a smart insole company, is behind the one of the world's largest mobile case manufacturers, which interestingly enough led him to making a wearable.Listen on to hear the story of NURVV, what their smart insole tracks and how it can turn you into a better runner!Thank you to our sponsor: Nuzest! Nuzest has a special offer for our listeners: get started with a 10-serving canister of Clean Lean Protein for only $14.99 plus free shipping! Only available on nuzest.us/20MIN.
52 minutes | Jul 22, 2021
Martin's Story: How To Get On A Stricter Diet & Exercise Plan - 20 Minute Fitness Episode #242
This week on the show we're back with Martin's transformation story. In our previous episodes we talked about accountability, motivation and how he started his journey in 2020. And this time we will focus on his 2021 goals, and nutrition & exercising efforts.Tune in if you'd like to get some great hands on advice about more serious body composition goal setting and how to set yourself up for success!Thank you to our sponsor: Nuzest! Nuzest has a special offer for our listeners: get started with a 10-serving canister of Clean Lean Protein for only $14.99 plus free shipping! Only available on nuzest.us/20MIN.
59 minutes | Jul 8, 2021
Everything You Want To Know About ProLon The Fast Mimicking Diet With Dr. Joseph Antoun - 20 Minute Fitness Episode #241
This week on the podcast we welcome Dr. Joseph Antoun, who is the CEO & Chairman of the Board of a company behind a revolutionary fast mimicking diet. While most of today's healthcare is takes a reactive approach and tries to treat people after they are already sick, Dr. Antoun, MD, PhD has always been more interested in preventive medicine. After 20 years, his fascination with human longevity has led him to fasting and its great benefits and the founding of the first longevity product ProLon.Listen to this week's episode to learn about the different types of fasting, their benefits, and how ProLon nourishes your body while maintaining a fasted state!Thank you to our sponsor: Nuzest! Nuzest has a special offer for our listeners: get started with a 10-serving canister of Clean Lean Protein for only $14.99 plus free shipping! Only available on nuzest.us/20MIN.
61 minutes | Jun 24, 2021
Martin's Story: What You Need To Change In Your Diet To Lose Weight - 20 Minutes Fitness Episode #240
Today we're back to continue Martin's body transformation journey and this time the spotlight is on nutrition. As you can imagine Martin had a few unhealthy habits and dietary choices pre-weight loss that really contributed to gaining those pounds. Since nutrition is even more important when it comes to losing weight than exercising, he knew he had to change these.Listen to this week's episode to hear about how he started transitioning to a healthy diet in 2020, what lifestyle changes he made, and some hands-on tips that anyone wanting to lose weight can make use of!Thank you to our sponsor: Nuzest! Nuzest has a special offer for our listeners: get started with a 10-serving canister of Clean Lean Protein for only $14.99 plus free shipping! Only available on nuzest.us/20MIN.
61 minutes | Jun 10, 2021
How To Run For An Hour Every Day With Carel van Apeldoorn - 20 Minutes Fitness Episode #239
This week on the show we welcome one of ShapeScale's earliest supporters and investors, Carel van Apeldoorn. Carel made some big changes in his life at the start of the pandemic, making a commitment to running for an hour every day.Press play to hear the inspirational story of Carel, how he got started, what have been the main sources of motivation for him, and some amazing health, wellbeing, and life advice!Thank you to our sponsor, Nuzest, the premium plant-based protein company. Nuzest has a special offer for our listeners: get started with a 10-serving canister of Clean Lean Protein for only $14.99 plus free shipping! Only available on nuzest.us/20MIN.
31 minutes | May 27, 2021
Martin's Story: How To Stay Accountable & Find The Right Motivation - 20 Minutes Fitness Episode #238
This week we continue the story of Martin's body transformation along with the advice that he has to offer based on his personal experiences. In this episode, we talked about accountability, personal and more importantly various accountability groups as well as different types of motivators.Listen on to learn about the best methods that can help you stay accountable and what role extrinsic and intrinsic motivators can play in your journey!This episode is brought to you by Nuzest, the premium plant-based protein company. Nuzest has a special offer for our listeners: 20% off your first order. Simply go to nuzest.us/SHAPE20 and use promo code SHAPE20 for 20% OFF your first order!
69 minutes | May 13, 2021
Debunking The Myths Around The Sustainability & Health of Red Meat With Robb Wolf - 20 Minutes Fitness Episode #237
This week we welcomed back Robb Wolf on the show, but this time, the conversation revolved around a completely different topic: his book that he Co-Authored with Diana Rodgers, the Sacred Cow. Martin started off the conversation with a personal anecdote of his vegan years and why he had to transition back to an animal-based diet. Listen on to learn about our current food industry and its issues and why red meat consumption is more sustainable both for the planet and your health than you might think!Special thanks to our sponsor: Nuzest.Nuzest offers a high-quality, delicious plant-based protein called Clean Lean Protein.We know you’ll love Clean Lean Protein from Nuzest so order yours today! Right now, we have a special offer – 20% OFF your first order. Go to nuzest.us/SHAPE20 and use my promo code SHAPE20 for 20% OFF your first order!
44 minutes | Apr 29, 2021
Martin's Story: How To Start Your Body Transformation & Set Goals - 20 Minutes Fitness Episode #236
This week on the show we will start diving into the story of Martin's body transformation. In this episode, we will start from the beginning. Martin will tell us about the core reasons that were behind him deciding to lose weight. He will also walk us through the evolution of his goals throughout his journey and give some great tips on goal setting.Listen on if you would like to get inspired to begin your own body transformation journey and to learn how to set good goals that will set you up for success!
51 minutes | Apr 22, 2021
Tips About Nutrition For Losing Fat & The Biomarkers You Should Track With The Fat-Burning Man - 20 Minutes Fitness Episode #235
This week on the podcast we have Abel James, the host of the well-known Fat-Burning Man podcast. Abel went through a body transformation after he changed his approach and diverted from what Western healthcare professionals and fitness magazines were suggesting to him. Listen to this week's episode to hear about Abel's inspiring body transformation story, the best approaches that worked for him in nutrition and what are the key biomarkers that he suggests tracking!
18 minutes | Apr 15, 2021
Martin's Body Transformation Story: Intro - 20 Minutes Fitness Episode #234
This week on the 20 Minute Fitness podcast we're introducing a new mini-series that will include a more personal element from our team. In this short series, Martin will be sharing his body transformation journey. He will talk about his personal experiences, what has worked, and what hasn't in nutrition, exercising, sleep, and other areas of lifestyle.
27 minutes | Apr 8, 2021
Are All Sugars Bad & How To Overcome Your Sugar Cravings With Carlyn Rosenblum - 20 Minutes Fitness Episode #233
This week on the 20 Minute Fitness podcast we have Carlyn Rosenblum, who is a registered dietitian in New York City, has a Master's in Science & Clinical Nutrition, and is on the Scientific Advisory Board of Sugarbreak. As a dietitian, Carlyn helps people to understand the connection between food, their lifestyle, and their health. Listen to this week's episode to understand why we're in a sugar epidemic, learn about the different types of sugars and how they are metabolized, and get some tips on fighting sugar cravings!This episode is sponsored by the groundbreaking 5-day ProLon® FastingMimicking Diet®. Listen to the episode to get a special discount code!
61 minutes | Apr 1, 2021
Sleep Debt, The Circadian Rhythm & Why Sleep Staging Doesn't Matter With Jeff Kahn - 20 Minutes Fitness Episode #232
This week on the 20 Minute Fitness podcast we have Jeff Kahn, the Co-Founder & CEO of RISE, an app that creates useful insights for people to improve their sleep to become the best version of themselves. Jeff studied engineering at Northwestern University, but as he and his Co-Founder became intrigued by sleep, they got into their school's sleep science department as apprentices. Their goal from there on was to figure out how they could take all the consumer sleep science data and turn it into useful insights for people, which is what led to the building of RISE. Press play to learn about sleep debt and the circadian rhythm or the two laws of sleep and how Rise builds upon these two factors to help people become more focused and perform better during the day!
55 minutes | Mar 25, 2021
The Concept Of Metabolic Flexibility & Optimal Nutrition With Robb Wolf - 20 Minutes Fitness Episode #231
This week on the 20 Minute Fitness podcast we were lucky enough to have Robb Wolf on the show, who is a two times New York Times and WSJ Best Selling author and runs the popular podcast, The Healthy Rebellion Radio. By training, Robb is a bio-chemist and had mainly done research in cancer & autoimmunity. Following a personal health crisis, Robb has done extensive digging and has found low carb, keto ancestral diet to be a solution for better health. Listen to this week's episode to learn about metabolic flexibility, the factors that play a role in it, and to find out whether there is such thing as optimal nutrition!
39 minutes | Mar 18, 2021
How To Optimize Human Performance With Brett Kirby, PhD. From The Nike Sport Research Lab - 20 Minutes Fitness Episode #230
This week on the 20 Minute Fitness podcast we had the pleasure to sit down with Dr. Brett Kirby, who is currently the Senior Scientist of the Human Performance Team in the Nike Sport Research Laboratory and is on the Scientific Advisory Board at Amp Human. Dr. Kirby has always been passionate about exploring the possibilities that can help people become better today than yesterday, which is what led him to this career path.Listen on to hear all about what Dr. Kirby means by human performance, how you can optimize your performance, and how the AMP Human products can help!
33 minutes | Mar 11, 2021
How The Gut Microbiome Affects Your Blood Sugar Levels With Colleen Cutcliffe, Ph.D. - 20 Minutes Fitness Episode #229
This week on the 20 Minute Fitness podcast we welcomed the Co-Founder & CEO of Pendulum Therapeutics, Colleen Cutcliffe, Ph.D. Colleen has a Ph.D. in Biochemistry & Molecular Science from Johns Hopkins University, worked in a pharmaceutical company and an early-stage biotech DNA sequencing company prior to Pendulum. Colleen and her co-founders thought that the microbiome was an emerging and fascinating new space of health and they wanted to use their technical backgrounds to create a whole new family of products targeting the microbiome.Don't miss today's episode to learn what you should pay attention to when looking at your blood glucose levels and how your microbiome affects your metabolism!
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021