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Calming the Brain Storm
26 minutes | Jan 27, 2021
EP 10 Brain Dump and Journal Writing
I define what a brain dump is and what it can do for you.How doing a brain dump was so much more beneficial to me than journal writingHow you can figure out what you are feeling with a brain dumpI reveal a surprise if you listen to the end!
27 minutes | Dec 9, 2020
EP. 9 How to Work with your Prefrontal Cortex to Stop Quitting
Today we talk about in detail the way your prefrontal Cortex works as well as your primitive OR "toddler" brain as we end up calling it and how it can aide you or sabotage you.We help you identify how to work with your brain rather than against it and how this can help you achieve that goal you have been wanting to accomplish for years!
32 minutes | Nov 18, 2020
EP 8 The Tool to Acheiving Your Dreams
I share an embarrassing story this week about my experience when I had to say no to sugar.I share one of the most valuable pieces to achieving your dreams that so many people overlook.How I deal with urgent cravings.
24 minutes | Nov 10, 2020
EP 7 I'm Sugar Addicted Too
This episode is the start of my journey to break my addiction to sugar and my emotional eating habit.My newly hired life coach says she can break this habit of mine, so I am going to get vulnerable and try it- with all of you along for the ride!
21 minutes | Nov 4, 2020
Ep 6 What is a life coach?
What is a life coach? What kind of stuff can they help me with?How do you find one and how much are they?I answer all these questions and a few more to increase awareness about how valuable a life coach is and how they changed my life!
28 minutes | Oct 27, 2020
EP. 5 Why Hobbies Should be a part of your Self Care Routine
The importance of Hobbies and how to find one to include in your self care routine.If you are interested in the book I mentioned in this episode:The War of Art by Steven Pressfield
16 minutes | Oct 22, 2020
EP. 4 I had it all, so what was I missing?
At 27 I had what I thought was the "perfect" life. The perfect house, job, family... At the end of the day I was still left wanting and totally miserable. I realized that if I was going to create a life I truly loved, I needed to figure out who I even was. I share one tip that helped me on my journey of discovering myself and refraining from the urge to please others.
24 minutes | Oct 8, 2020
EP. 3 Why Mommas Need Friends and Feeling Lonely
I'm talking about why I ended up having a good cry this week and where it stemmed fromThe importance of cultivating friendships before having kids so you can have someone to reach out to when your drowning
42 minutes | Oct 8, 2020
EP. 2 Giving Myself Permission to Stop Running
This week I go into my mind game behind my progression into actually liking exercise.I will give you some tips on how you can find motivation that worked for me, and actually like getting out there and moving your body.I talk about how I gave myself permission to STOP running and the change it made in my life.Our bodies are kind enough to carry us around all day, love her for that!
17 minutes | Oct 8, 2020
EP. 1 Purpose of the podcast and a little about me Brittany Woods
Why I started this podcast and my message for women listeningGet to know a little about me
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