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A deeper dive into Self-Image and how the way we view ourselves affects us.

Introduction to the discussion for the month of May. Self-Image and Self-Worth.

What one thing would you change about yourself?

What would you change if you could only change one thing about yourself?

Accountability Update

I will start a weekly update on the progress to my goals. Take this as a journal of my ups and downs of the pursuit of dreams...

Do you always hit every goal you set? Well I don't.How should we look at goals.

This month I did a crazy Ultra Marathon. I completed 28 miles. I will be talking quite a bit more on this in several episodes.This was originally the second episode, but due to the audio file getting screwed up for the last episode I had to delete it. I talk about the stability problems I experienced during the race and all the tripping. This is then related to life. 

Does your internal image match your real self? I can say mine does not match, but I am working on it. This is a topic I will be revisiting quite a bit in the next couple of months. 

Have you ever seen somebody that seems to be able to see everything? Are they rarely started or surprised?In this quick episode I talk about some basics of this skill. 

Is it bad to break things?Last week I taught a group how to break boards. This led to an insightful reflection.

What if there were a guaranteed formula you could follow to achieve success?Guess what. There is. It is also very simple.In this episode I go through this simple formula. I also discuss why, if it is so simple, not everybody follow it.

Ever heard someone say something that seems different than you understand?Recently I heard a friend use a phrase different than I use it. Which way is right? Does it matter? And why is it important to understand where people are coming from?

The people that we spend our time with has a large effect on our lives. Find good people that will support and build you up.

More lessons learned from distance running.

My thoughts as I struggled getting to the Windy Pass Aid station a couple weeks ago.

I was asked a very interesting question this past week.  What am I still holding on to?This provides a wonderful opportunity for reflection.

This is an old episode that I am reposting here. This is the birth mom of my youngest daughter. She has been a big blessing in our lives. She also has a very interesting story.This was recorded during the pandemic and we talk about the effects the lockdown had in Hawaii. 

A few thoughts from my current Half Marathon.