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The Warrior Way
9 minutes | Mar 11, 2021
Ep20 Reset Readjust Refocus Reenergize
Welcome back Warriors! So much has happened in the world since the last episode, back on season one in the Fall of 2020. We are now past the one year mark since COVID shook the world... It's time for a shift.
11 minutes | Dec 11, 2020
Ep19 - It's Time To Vibrate Higher
Why do negative people attract other negative people, and positive ones attract positive ones? Why do those who always look for reasons to be upset, always find them? The answer is all vibrational, and it is time to vibrate higher, Warriors!
6 minutes | Dec 5, 2020
Ep18 - You Have Value
What is your value as a human, as a member of our society? What do you have to offer the world? You'd be surprised, you're worth way more than you might think...
5 minutes | Nov 27, 2020
Ep17 - Growth is Growth
Change is hard, but it is even more difficult if you are unfair to yourself. Cut yourself some slack because Growth is Growth, no matter how small.
9 minutes | Nov 20, 2020
Ep16 - International Men's Day
Today is International Men's Day - November 19th. Today we raise awareness of all the issues men face, with a strong focus on mental health. In this episode, I talk about how important it is for men to allow themselves to not only feel, but to express those feelings. My Warrior Brothers, if you need help or even just someone to talk to, give me a shout. I'm here for you.
6 minutes | Nov 12, 2020
Ep15 - 2020 the G.O.A.T
2020 just may be the best year ever! No, seriously... have a listen and tell me what you think.
5 minutes | Nov 6, 2020
Ep14 - Choose Happy
There is so much in the world today that can make us upset, unhappy, or even angry. But we do have a choice to make, and the choice is ours alone...
10 minutes | Oct 17, 2020
Ep13 - HALT Your Anxiety
Anxiety can hit us at any moment, and often we can not figure out why. Perhaps there is a simple cause behind this feeling. It may be time to simply H.A.L.T.
8 minutes | Oct 1, 2020
Ep12 - Let's Discuss Fear
In this episode Coach Cowan touches down on the subject of FEAR, and how we allow it to control our lives.
9 minutes | Sep 24, 2020
Ep11 - The World of Muck
"Let me tell you about a place I used to live..." Join me for a look into a world of excuses, limiting beliefs, and playing the blame game. We've all lived there, you might even still...
46 minutes | Sep 17, 2020
Ep10 - Jonathan Tarrant "Live More"
On this special episode where I sit down with inspirational powerhouse Jonathan Tarrant, the founder of the Live-More brand. Join us as we discuss Jonathan's journey into personal development, what it means to Live More, and even some issues currently impacting the world around us. I am so thrilled to have this man on the show, I am sure you will love this episode!
59 minutes | Jun 20, 2020
Ep09 - Clifford Myers "Keep On Digging"
Join Coach Cowan with special guest Clifford Myers as they discuss the human experience through the lens of a comedian's mind. This episode goes everywhere, discussing mass singular experiences related to the pandemic, divorce and co-parenting during the lockdown, pineapple on pizza, the God particle and human limits, online dating, streaking at bible college, tarot cards, and so much more! This is an episode you won't want to miss!
7 minutes | Jun 4, 2020
Ep08 - The Life Purpose Triad
Join Coach Cowan as he discusses The Life Purpose Triad and how you can use it to find your life's true purpose - Passion, Value, Talent.
9 minutes | Jun 2, 2020
Ep07 - 30 Days to Change Your Life (Challenge Time)
It is time to change your life, in 30 short days. Join Coach Cowan in the 6 Pillars 30 Day Challenge: Exercise, Diet, Cold Shower, Meditation/Visualization, Journalling, and 1 Habit you want to Break or Create. A new you is only 30 days away.
9 minutes | May 30, 2020
Ep06 - Mental Prisons and the Archie Williams Story
Have you placed your mind in a prison, locked up by limiting beliefs, fear, stress, and doubt? We are free but we keep our minds chained. Coach Cowan discusses this subject while pulling inspiration from Archie Williams, a man wrongfully incarcerated for 37 years, who never let them lock up his mind. I hope you find value and inspiration here.
34 minutes | May 26, 2020
Ep05 - The Power of Pause w/ Andrew Cordeiro
Join Coach Cowan with special guest Andrew Cordeiro of Inspiring Greatness, as they discuss life's journey and The Power of Pause.
9 minutes | May 21, 2020
Ep04 - You Are What You... Consume?
You are what you eat. We've all heard that expression before, but is that really all there is to it? Coach Cowan digs a little deeper in this episode.
6 minutes | May 19, 2020
Ep03 - How Do You Define Yourself?
Who would you say you are? What words would you use to define yourself to a stranger? In this episode Coach Cowan explores the very idea of defining who we truly are.
11 minutes | May 16, 2020
Ep02 - You Have A Superpower
Times are tough, things are out of our control, and that is causing a lot of anxiety. This is nothing new and there is a reason you are feeling so uncomfortable with it all. Likely, you do hold a special superpower to help you take charge of your mindset during these times.
7 minutes | May 1, 2020
Ep01 - Everything is Impermanent
We are in a difficult time, Covid-19 is sweeping the globe and had most of us on lock-down. During these times it is important to remember what truly matters - each other.
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