28 minutes | Oct 18, 2019

Episode 17 - Balancing Cardio, Strength Training and Flexibility

Welcome to episode 17 of the Warrior Inside, the fitness podcast for the rest of us.  In this episode, we will explore how we can experiment with different forms of exercise to get the most out of the time we invest in ourselves. Helpful LinksC25k by Zen labs (Link)Benefits of Strength Training (Link)Body Weight exercises for beginners (Link)Nerd Fitness’s exercise circuits (Link) Beginning Body Weight Exercises (Link)Benefits of Yoga  (Link) (Link) (Link) Yoga for beginners (Link) Yoga for runners (Link)Note: The secret phrase is "Try it!"
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