39 minutes | Jun 26, 2019

#6 Healthy Habits - Nutrition and Supplementation

Welcome to episode 6 - the Nutrition Episode. In this episode we will explore Habit #3 of the five pillars - Nutrition. C25K Week 5The run scheduleTips for new runnersThe week 5 challenge- W5D3!! MailbagFeet tingling when running - Lacing techniques Lacing 1, Lacing 2Plantar Fasciitis -   Exercises Celebration StationHolly is streaking! Not so silly - Silly NSVHealthy Habits - Nutrition and SupplementationPersonal Context20 Tips and TricksRecipes - Breakfast Burritos, Crustless Quiche, Egg BitesFreezer CookingMindful EatingJohn’s JourneySelf Assessment of my sleep, hydration and nutrition
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