35 minutes | Jun 19, 2019

#5 Healthy Habits - Hacking Your Sleep

Welcome to Episode 5 - The Sleep Episode. In this episode we will explore Habit #2 of the five pillars - Sleep. C25K Week 4The run scheduleTips for new runnersThe week 4 challenge - Find a MantraMailbagUnwelcome “compliments”Poop Happens - Digestive issues while runningFitness while TravelingHealthy HabitsPersonal ContextWhy is Sleep important? (NIH)How much sleep do I need? Tips and Tricks to improve sleepJohn’s JourneySelf Assessment of my sleep and hydrationBalancing work and exercise
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