38 minutes | Jun 13, 2019

#4 Healthy Habits - Hydration

Welcome To episode 4 - the Hydration Episode. In this episode we will explore Habit #1 of the five pillars - Hydration. C25K Week 3The run scheduleTips for new runnersThe week 3 challenge - Try Yoga! MailbagRunning with hydration pack vs Handheld water bottleWhat do you count as water? Is Iced Tea ok? Celebration StationLess FlowerRobin RunsHealthy HabitsIntroduction to the 5 pillars of fitnessThe 3 point scaleWhy is hydration important? How much water should I be drinking? Tips and Tricks to improve hydrationProduct Reviews (Contains affiliate links)Nuun GUNathan SpeedDraw Insulated Flask1.5 L CamelBak John’s JourneySelf Assessment of my Hydration HabitsNew training cycles starts
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