36 minutes | Jun 7, 2019

#3 The Five Pillars of Healthy Living

In this Episode we will cover: Couch to 5k Week 2. A review of week 1 and plan for week 2. Mailbag - The difference between running and jogging and which fitness tracker is right for me?Celebration Central - Celebrating 3 awesome people in our communityHealthy Habits - Introduction to the Five Pillars. We will do a brief overview this week before diving into each pillar over the next five weeks. John's Journey - Hospital Hill 1/2 Race Report What went well and what I can learn from. (With course audio)Complete show notes can be found here. 
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