Listen Now

In this episode. Season 3 in review. Thank you for tuning into season 3 of The Wanderlusters Mind. If you have enjoyed this episode please with someone who you think would love it or leave a 5 star review on iTunes. Links for this episode 4 step guide for creating your Adventure Mind Website: www.thewanderlustersmind.com Connect with me on Instagram @abbylewtas  Facebook @thewanderlustersmind Pinterest Abby Lewtas Community Vibrant Energised Living YouTube Abby Lewtas Support the show: https://www.patreon.com/thewanderlustersmind See omnystudio.com/listener for privacy information.

In this episode. What is self-acceptance? Why some people don’t accept themselves. How through travels and adventure, people can learn to accept themselves. If you have enjoyed this episode please with someone who you think would love it or leave a 5 star review on iTunes. Links and show notes for this episode For links and show notes from this episode click here  4 step guide for creating your Adventure Mind Website: www.thewanderlustersmind.com Connect with me on Instagram @abbylewtas  Facebook @thewanderlustersmind Pinterest Abby Lewtas Community Vibrant Energised Living YouTube Abby Lewtas Support the show: https://www.patreon.com/thewanderlustersmind See omnystudio.com/listener for privacy information.

In this episode. How happy Billy is with his life and especially since he hasn’t conformed to the pressure from society. From city to small-town and living a new lifestyle. Accepting himself and others for who they are and learning that you can’t change people. About Billy After 7 years of living in Scotland, having many European adventures Billy is now settling back into the Australian way of life. Billy Moved to Glasgow, Scotland at the age of 28 in 2012. After 2 months he began a 6 months solo backpacking trip around Europe. Eventually, Billy returned to Glasgow gaining suitable work. Within 1.5 years he was involved in the operation and management of a Mexican tapas and tequila bars group, moving with the company to Edinburgh and Aberdeen over the following 5 years. With many Europe trips in between as well as a trip to India. Connect with Billy on Instagram @billybyrne84 If you have enjoyed this episode please with someone who you think would love it or leave a 5 star review on iTunes. Links and show notes for this episode For links and show notes from this episode click here  4 step guide for creating your Adventure Mind Website: www.thewanderlustersmind.com Connect with me on Instagram @abbylewtas  Facebook @thewanderlustersmind Pinterest Abby Lewtas Community Vibrant Energised Living YouTube Abby Lewtas Support the show: https://www.patreon.com/thewanderlustersmind See omnystudio.com/listener for privacy information.

In this episode. Acknowledging that it’s not always easy to be open-minded. 8 tips that I have adopted to continue to keep an open mind. How keeping an open mind helped me when my plans changed for my adventure to Hinchinbrook Island. If you have enjoyed this episode please with someone who you think would love it or leave a 5 star review on iTunes. Links and show notes for this episode For links and show notes from this episode click here  4 step guide for creating your Adventure Mind Website: www.thewanderlustersmind.com Connect with me on Instagram @abbylewtas  Facebook @thewanderlustersmind Pinterest Abby Lewtas Community Vibrant Energised Living YouTube Abby Lewtas Support the show: https://www.patreon.com/thewanderlustersmind See omnystudio.com/listener for privacy information.

In this episode. How Amy was able to lean into openness and look at things with new eyes on her travels through South America. How having expectations and ideas of a place can taint your experience. What Amy took from travel and her relationship to openness and applied it to her parenting. Amy is a Holistic Health Coach and nutritionist and combines her love of nutrition with her love of travel and helps women feel great and love life while also continuously exploring. Amy now has a co-explorer, her 6.5 year-old daughter, who has also caught the travel bug! Connect with and follow Amy on Instagram @amyhealthandsoul If you have enjoyed this episode please with someone who you think would love it or leave a 5 star review on iTunes. Links and show notes for this episode For links and show notes from this episode click here  4 step guide for creating your Adventure Mind Website: www.thewanderlustersmind.com Connect with me on Instagram @abbylewtas  Facebook @thewanderlustersmind Pinterest Abby Lewtas Community Vibrant Energised Living YouTube Abby Lewtas Support the show: https://www.patreon.com/thewanderlustersmind See omnystudio.com/listener for privacy information.

In this episode. The emotion of fear and what it really is. Fear comes from the thoughts we choose to think. How intuition is linked to fear. If you have enjoyed this episode please with someone who you think would love it or leave a 5 star review on iTunes. Links and show notes for this episode For links and show notes from this episode click here  4 step guide for creating your Adventure Mind Website: www.thewanderlustersmind.com Connect with me on Instagram @abbylewtas  Facebook @thewanderlustersmind Pinterest Abby Lewtas Community Vibrant Energised Living YouTube Abby Lewtas Support the show: https://www.patreon.com/thewanderlustersmind See omnystudio.com/listener for privacy information.

In this episode. How Kim came to live in Australia after being invited to photograph a wedding in New Zealand. How people can get confused between fear and intuition and how to step into the right choice. Ways to stop leaning into ‘worst-case scenario’ thoughts and feelings. Kim is an RTT(Rapid Transformational Therapy) Practitioner and Mindset Coach for female entrepreneurs. She works with women to uncover the blocks that are holding them back from what they want and rewire their beliefs so they can achieve their goals. Connect with and follow Kim on Instagram @kim.akrigg If you have enjoyed this episode please with someone who you think would love it or leave a 5 star review on iTunes. Links and show notes for this episode For links and show notes from this episode click here  4 step guide for creating your Adventure Mind Website: www.thewanderlustersmind.com Connect with me on Instagram @abbylewtas  Facebook @thewanderlustersmind Pinterest Abby Lewtas Community Vibrant Energised Living YouTube Abby Lewtas Support the show: https://www.patreon.com/thewanderlustersmind See omnystudio.com/listener for privacy information.

In this episode. 4 empowering things nature has taught me. Negative ions and the importance of them. The power of moving your body in nature. If you have enjoyed this episode please with someone who you think would love it or leave a 5 star review on iTunes. Links and show notes for this episode For links and show notes from this episode click here  4 step guide for creating your Adventure Mind Website: www.thewanderlustersmind.com Connect with me on Instagram @abbylewtas  Facebook @thewanderlustersmind Pinterest Abby Lewtas Community Vibrant Energised Living YouTube Abby Lewtas Support the show: https://www.patreon.com/thewanderlustersmind See omnystudio.com/listener for privacy information.

In this episode. Caitlin's adventure on the Larapinta Trail and why it's so important to have your mind in the right space before starting this type of trek that can take you so far out of your comfort zone. How Caitlin sustained a severe neck injury when working as an ecologist in the wet tropics... ...and how this lead her to have a deep spiritual nature connection and how this can heal not just our bodies but to healing our minds and our mental health. She grew up locally in the Northern Rivers of New South Wales and has extensive knowledge of local flora and fauna, as well as over 12 years experience in nature tour guiding, bushwalking, working with animals, women and children, hosting events and facilitating workshops, environmental conservation and education, ecological sciences, making body products, public speaking and writing articles about nature based topics. Connect with and follow Caitlin on Instagram @wildsearch If you have enjoyed this episode please with someone who you think would love it or leave a 5 star review on iTunes. Links and show notes for this episode For links and show notes from this episode click here  4 step guide for creating your Adventure Mind Website: www.thewanderlustersmind.com Connect with me on Instagram @abbylewtas  Facebook @thewanderlustersmind Pinterest Abby Lewtas Community Vibrant Energised Living YouTube Abby Lewtas Support the show: https://www.patreon.com/thewanderlustersmind See omnystudio.com/listener for privacy information.

In this episode. 🌟 How having patience and trust leads to deeper gratification long term.🌟 Ways to lean in and practice patience.🌟 That trust and patience go hand in hand. If you have enjoyed this episode please with someone who you think would love it or leave a 5 star review on iTunes. Links and show notes for this episode For links and show notes from this episode click here  4 step guide for creating your Adventure Mind Website: www.thewanderlustersmind.com Connect with me on Instagram @abbylewtas  Facebook @thewanderlustersmind Pinterest Abby Lewtas Community Vibrant Energised Living YouTube Abby Lewtas Support the show: https://www.patreon.com/thewanderlustersmind See omnystudio.com/listener for privacy information.

In this episode. Having a passion and patience spanning 10 years to accomplish his initial running goals. Why you have to practice being mentally uncomfortable. What it takes to continue to raise your ‘glass ceiling’ or the standards you set for yourself. Julian is the founder of Runstrong Online Coaching. He is an elite marathon runner who represented Australia at the World Athletics Championships in Doha in 2019. Julian owns a running store (The Running Company Ballarat) with his partner Bri, coaches athletes, is a race director, and a co-host of the Inside Running Podcast. Connect with and follow Julian on Strava Julian Spence If you have enjoyed this episode please with someone who you think would love it or leave a 5 star review on iTunes. Links and show notes for this episode For links and show notes from this episode click here  4 step guide for creating your Adventure Mind Website: www.thewanderlustersmind.com Connect with me on Instagram @abbylewtas  Facebook @thewanderlustersmind Pinterest Abby Lewtas Community Vibrant Energised Living YouTube Abby Lewtas Support the show: https://www.patreon.com/thewanderlustersmind See omnystudio.com/listener for privacy information.

In this episode. How to be in the present moment. Why you feel so present when you travel and go on adventures. 6 ways to feel connected back into the present. If you have enjoyed this episode please with someone who you think would love it or leave a 5 star review on iTunes. Links and show notes for this episode For links and show notes from this episode click here  4 step guide for creating your Adventure Mind Website: www.thewanderlustersmind.com Connect with me on Instagram @abbylewtas  Facebook @thewanderlustersmind Pinterest Abby Lewtas Community Vibrant Energised Living YouTube Abby Lewtas Support the show: https://www.patreon.com/thewanderlustersmind See omnystudio.com/listener for privacy information.

What I discussed in this episode. When you travel, you have to trust your gut and your instincts….and bringing that back to your every day. How Hannah is feeling so much more aware and present in her environment during this pandemic. Being mindful as a parent is not something you can always embody as you are having to focus on so many things at the one time. Hannah Ivanovskis is a woman of many hats! Mum of three under 5, ex-pat Brit living on the Surfcoast in Victoria, qualified life coach, communications queen, exercise junkie and storyteller. She tells it like it is, and keeps it real, in every forum. Her corner of the 'gram is a mixture of mum life, positivity, motivation, laughing and swearing.  Connect with and follow Hannah on Instagram @hannahivanovskis If you have enjoyed this episode please with someone who you think would love it or leave a 5 star review on iTunes. Links and show notes for this episode For links and show notes from this episode click here  4 step guide for creating your Adventure Mind Website: www.thewanderlustersmind.com Connect with me on Instagram @abbylewtas  Facebook @thewanderlustersmind Pinterest Abby Lewtas Community Vibrant Energised Living YouTube Abby Lewtas Support the show: https://www.patreon.com/thewanderlustersmind See omnystudio.com/listener for privacy information.

In this episode. Acceptance comes naturally when we travel and go on adventures as we are going into unchartered territories, into the unknown. 8 Ways that you can be more accepting and apply it to your everyday. My adventure story from Greece in accepting what is. If you have enjoyed this episode please with someone who you think would love it or leave a 5 star review on iTunes. Links and show notes for this episode For links and show notes from this episode click here  4 step guide for creating your Adventure Mind Website: www.thewanderlustersmind.com Connect with me on Instagram @abbylewtas  Facebook @thewanderlustersmind Pinterest Abby Lewtas Community Vibrant Energised Living YouTube Abby Lewtas Support the show: https://www.patreon.com/thewanderlustersmind See omnystudio.com/listener for privacy information.

What I discussed in this episode. Michaels experience of Niseko in the early days when there were only around 11 other foreigners at the resort. The moment he realised how important it was to be open to other cultures and start learning their language. How Michael believes you build confidence. Michael Whipps describes himself as a 16 year old trapped in a 42 year old body. Michael is a multi-passionate individual who set out to see the world as a naive teenager. By following his passion for skiing and snowboarding he opened his mind to discover so many different places around the world. He fostered relationships and broadened his mindset to approach life from a unique perspective. Connect with and follow Michael on Instagram @whippsdesigns If you have enjoyed this episode please with someone who you think would love it or leave a 5 star review on iTunes. Links and show notes for this episode For links and show notes from this episode click here  4 step guide for creating your Adventure Mind Website: www.thewanderlustersmind.com Connect with me on Instagram @abbylewtas  Facebook @thewanderlustersmind Pinterest Abby Lewtas Community Vibrant Energised Living YouTube Abby Lewtas Support the show: https://www.patreon.com/thewanderlustersmind See omnystudio.com/listener for privacy information.

In this episode. 4 Key points that I believe you need to foster in order to build resilience. Adventure stories that caused me to build resilience. How I apply, foster and continue to grow resilience in my every day. If you have enjoyed this episode please with someone who you think would love it or leave a 5 star review on iTunes. Links and show notes for this episode For links and show notes from this episode click here  4 step guide for creating your Adventure Mind Website: www.thewanderlustersmind.com Connect with me on Instagram @abbylewtas  Facebook @thewanderlustersmind Pinterest Abby Lewtas Community Vibrant Energised Living YouTube Abby Lewtas Support the show: https://www.patreon.com/thewanderlustersmind See omnystudio.com/listener for privacy information.

What I discussed in this episode. The life lesson of resilience that Georgie built from her travels. Learning that not everything is in your control and how to manage this. Realising what you have control of and what you can affect. Georgie is a life coach, writer, editor, project manager and time management expert. She coaches women who can’t find balance between family, work and self-care. Through her blog and one-on-one coaching services, Georgie will teach you how to perfectly balance your schedule, so no one in your life (including you) will miss out. Georgie is certified through the Beautiful You Coaching Academy. She has worked as a coach for Sarah Jenks and for The Life Coach School. Georgie packed up and moved to London in her 20s to experience travelling across Europe and the UK while living in one of the biggest, most expensive cities in the world - no job, no home, no boyfriend. Connect with and follow Georgie on Instagram @wherethelightplays If you have enjoyed this episode please with someone who you think would love it or leave a 5 star review on iTunes. Links and show notes for this episode For links and show notes from this episode click here  4 step guide for creating your Adventure Mind Website: www.thewanderlustersmind.com Connect with me on Instagram @abbylewtas  Facebook @thewanderlustersmind Pinterest Abby Lewtas Community Vibrant Energised Living YouTube Abby Lewtas Support the show: https://www.patreon.com/thewanderlustersmind See omnystudio.com/listener for privacy information.

In this episode. How we expand through travels and adventures. Situations that will cause you to expand. How you can use an expanded mindset in your day to day life If you have enjoyed this episode please with someone who you think would love it or leave a 5 star review on iTunes. Links and show notes for this episode For links and show notes from this episode click here  4 step guide for creating your Adventure Mind Website: www.thewanderlustersmind.com Connect with me on Instagram @abbylewtas  Facebook @thewanderlustersmind Pinterest Abby Lewtas Community Vibrant Energised Living YouTube Abby Lewtas Support the show: https://www.patreon.com/thewanderlustersmind See omnystudio.com/listener for privacy information.

What we talked about in this episode. How Kristy came to realise how easy it is to get lost in your own world. The one-month sabbatical Kristy took to travel to Mexico and Cuba to reconnect with herself and the greater world. Why travel will always lead to expansion. Kristy Gray is a Life Strategist, Astrologer & perpetual explorer of what it takes to live a passionate and purpose driven life. After a decade of experience in Learning and Development working with people, businesses and brands in beauty, Kristy decided to merge her skills and expertise together to create a unique and tailored experience with one goal in mind - to empower as many women as she can. In 2017 Kristy resigned from her corporate job but was swayed to stay on for another year. Her bargaining tool to stay on was to take a 1 month sabbatical and travel to Mexico, Cuba and LA with her best friend. She chose to travel as a 'minimalist' only taking hand luggage with her for 30 days. Connect with and follow Kristy on Instagram @boundforbeaute If you have enjoyed this episode please with someone who you think would love it or leave a 5 star review on iTunes. Links and show notes for this episode For links and show notes from this episode click here  4 step guide for creating your Adventure Mind Website: www.thewanderlustersmind.com Connect with me on Instagram @abbylewtas  Facebook @thewanderlustersmind Pinterest Abby Lewtas Community Vibrant Energised Living YouTube Abby Lewtas Support the show: https://www.patreon.com/thewanderlustersmind See omnystudio.com/listener for privacy information.

What I discussed in this episode. My top 3 tips for making good decisions quickly. How dwelling in indecision is a waste of time and energy. Being stuck in indecision is what causes frustration, not the decision itself. If you have enjoyed this episode please with someone who you think would love it or leave a 5 star review on iTunes. Links and show notes for this episode For links and show notes from this episode click here  4 step guide for creating your Adventure Mind Website: www.thewanderlustersmind.com Connect with me on Instagram @abbylewtas  Facebook @thewanderlustersmind Pinterest Abby Lewtas Community Vibrant Energised Living YouTube Abby Lewtas Support the show: https://www.patreon.com/thewanderlustersmind See omnystudio.com/listener for privacy information.