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If you're an overwhelmed mom, the number one way to get some relief is not what you might think.  Self care is great, but it's not just going to the spa and getting a pedicure.  There are other things we can do to get not just self care, but also to connect with our kids.  And, stacking functions to get the most out of your time is another huge bonus to parenting life. Michelle and I sat down to talk about actionable tips moms can do to connect with their kids and get some relief from that overwhelm.  Listen during nap time or after the kids go down for bed. Michelle Gano is a mom of 3, a coach, an author, and a former teacher. She created the Fixer Upper Parenting Course, which helps parents improve tough behavior while also helping their child feel seen, heard, and loved. She has seen it all when it comes to challenging behaviors and getting through stressful days. That’s why her mission is to help parents go from feeling tired of their kids not listening to feeling proud of their child’s behavior. The childhood years go by quickly. It’s time to enjoy them to the max! Fixer Upper Parenting (check out Michelle's freebies and her course on the website) Michelle's Instagram The Wandering Ma Website Instagram: @ToritheWanderingMa Clubhouse: @ToritheMom Podcast on Apple

Recorded in September 2022 and published two months later. Sorry for the delay, folks! Today I am joined by Genavieve Moyer on the eve of the new Hocus Pocus movie.  We sat down on Facebook Live to chat about one of our favorite cult movies from the 80s/90s, Hocus Pocus, as any Gen X adult would.  We put our own spin on what it would be like if we used Hocus Pocus as an actual parenting guide. We talked about moms supporting moms, creating our own magic potions, adventuring kids and life skills. Genavieve is dedicated to acknowledging the connection we have as women to the land, to create, and to transform. The Thunderbird Farm, PA is a indigenous woman-led and equality focused small business. Support us on social media, subscribe to our newsletter, go glamping, or purchase our teas and handcrafted products. You can find Genavieve and learn more about their family farm, using teas for women’s wellness, or learn new crafty sewing and handcraft techniques by following her on Instagram, YouTube or Facebook @thunderbirdfarmpa Connect with Tori: The Wandering Ma Website Instagram: @ToritheWanderingMa Clubhouse: @ToritheMom Podcast on Apple

I am joined by Tyler Dorsey once again for the kick off of my year long series of 1980s teen adventure moves, as if they were actual parenting guides.  Join Tyler and I as we discuss MORE outdoors and free-range kids, bowling, and what shenanigans we were up to as kids.  This first flagship episde for the new series is all about The Goonies; a 1985 iconic, and epic, film about a group of teens who search not only for a hidden treasure, but also how they fit into this world. If you’d like to follow up with Tyler, and I highly recommend that you do, you can check her out at http://www.focusforwardadhd.com. The Wandering Ma Website Instagram: @ToritheWanderingMa Clubhouse: @ToritheMom Podcast on Apple

Join my friend, Victoria D, and I as we talk a little bit of woo and a little bit of practicality when it comes to raising a child with ADHD.  Victoria has ADHD and we discuss how she grew up with ADHD with lots of laughs, crystal peddling, and cats.  Victoria doesn’t hold back, she’s honest that it takes effort to pick up the life skills in order to adapt as a neuro-divergent person in a non-divergent world. And my biggest take away from this isn’t just that we should teach our children the basics, but also, how to think critically that if this thing over here isn’t working, how can we teach our children to adapt and recognize the need to pivot? One of Victoria D’s solutions to her own ADHD is the gift of being able to see the world through a child’s eyes.  Her ADHD allows her opportunities to explore the life she is living instead of putting herself into a box and being stuck there. Victoria is “a square peg who comfortably sits in the round hole.” Never one to sit still, she has embraced her ADHD abilities and found a way to make her neural diversity work for her by exploring her world with great wonder. This has enabled her to open up many doors to opportunities that always seem to pop up out of nowhere. As a result, she has often identified herself confidently as a “multi-hyphenate.” She considers herself, first and foremost, a creative alchemist. She can turn any situation in front of her into whatever is needed in that moment. She is a fervent believer in personal responsibility, universal law, everyday enlightenment, and grounding into your own personal source point and moving and creating your life from there. Responding to her humanness with grace and compassion which allows her to explore who she is at a deeper soul level and likes to help others do the same. As an extension of all that, she mentors spiritual entrepreneurs and business owners to navigate the challenges and successes that may come along and offers insights and guidance when needed. She also a graphic designer/layout artist, animal spirituality & energy facilitator, tarot reader (for business), and her most recent role… radio presenter and podcast creator. She is currently producing, creating, and hosting a radio program in the UK as well as co-producing, co-creating, and co-hosting a popular podcast. Podcast => The Animal Files Podcast: Exploring the Truth, Science, & Spirituality of Pet Care Available weekly on all major podcast platforms www.theanimalfilespodcast.com Radio Show => Soul of Rock with Victoria D Airs Every Wednesday from 9-11pm GMT (4-6pm ET) www.whitehorseradio.net     Resources for this episode: Connect with Tori:The Wandering Ma Website Instagram: @ToritheWanderingMa Clubhouse: @ToritheMom

I'm BACK! Did you miss me? In 2021 I filed for divorce and put the podcast on a hiatus. However, I had a number of episodes already recorded, waiting to be published. And now I'm back with a great discussion with Tyler Dorsey from Focus Forward ADHD. Tyler grew up with ADHD and talks about her struggles growing up and having a big disconnection with her three siblings. We went over the 1 hour time limit that I like to give myself because we were having such a great discussion. If you’d like to follow up with Tyler, and I highly recommend that you do, you can check her out at http://www.focusforwardadhd.com. The Wandering Ma Website Instagram: @ToritheWanderingMa Clubhouse: @ToritheMom Podcast on Apple

Rewind Nutrition is an online health coaching company founded by Gui and Rachael Soares. Backed by science and proven with experience; Rewind utilizes ancestral nutrition to manage chronic illnesses including but not limited to: Diabetes, Hashimoto’s, Crohn’s, Heart Disease, Anxiety, Migraines, Acid Reflux, Fatty Liver Disease, Epilepsy, etc… They reverse symptoms like Fatigue, Brain Fog, and Bloating using FOOD. Their mission is to clear the confusion around health and nutrition allowing our communities to kick ass in life! In today's episode I had the opportunity to talk to Rachael and Gui about their personal experience with ancestral eating and why a parent would consider this sort of eating for their family. Resources for this episode: Email hello@rewindyournutrition.com Free Shopping List with Toxicity levels: bit.ly/rewindshoppinglist Website: rewindyournutrition.com Social media: Instagram: www.instagram.com/rewindnutrition Clubhouse: Rachael: @rewindnutrition, Gui: @rewindcoach The Wandering Ma Website @ToritheWanderingMa ADHD Parent Coaching Outdoor Adventure Workbook Clubhouse: @ToritheMom

Janis Isaman, the founder of My Body Couture, helps people feel better in their bodies. She's highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader's Digest, Prevention and Woman's Health. But she's not just a textbook of knowledge with a wall full of certifications. She's a very real person, who has lived through her own lifestyle and body challenges. Janis and I talked about: So many different ways to get moving Body image for kids Team sports vs. Individual play Affordable ways to get moving Growing up in Gen-X years and what's different now How to Find Janis: Website: My Body Couture Facebook: @mybodycouture Instagram: @mybodycouture Twitter: @mybodycouture Elephant Journal: @JanisIsaman LinkedIn: @JanisIsaman YouTube: @JanisIsaman Clubhouse: @janis   How to find Tori The Wandering Ma Outdoor Adventure Workbook Instagram Facebook Clubhouse @torithemom

Today’s episode is when I got to chat with Esther Nagle about using Yoga to be able to function through her ADHD symptoms by using her breath and movement. Esther lives in the U.K. and found herself using alcohol to self medicate her ADHD.  Then she found Yoga to help heal herself and get sober.  Another fun episode where I had a great conversation.with a really cool woman. I can’t believe how much I laughed during this conversation with Esther. Esther and I talked about her diagnosis as an adult, her son’s ADHD and finding a doctor who will listen to you. We dive into her Yoga practice and her misconceptions and what she learned in a short span of time, that she knew nothing at all. She also gives us tips for helping our own children find their breath and moving more; and connecting with our kids. Esther’s book, Bent Back Into Shape “I can control my thoughts and that is such a valuable skill for people with ADHD” “You can control your emotional state through your breath”

Shannon is a 23 year old grad student currently studying for her Master's degree in Communications.  She is a lifetime student who lives on the east coast of the U.S.  Shannon wasn't diagnosed with ADHD until she was an adult, and thus not put on medication until she was 18, by personal choice.  She enjoys finding different avenues of coping by getting outside, practicing mindfulness, and researching holistic ways to live with ADHD. Join us today as we discuss how Shannon grew up with ADHD without having that formal diagnosis, the myths surrounding ADHD, developing a good relationship with your doctor/pediatrician,  supporting someone academically with ADHD, being multi passionate, and a decade old mythical fruitcake mystery.  Remember to visit us and subscribe to daily updates at The Wandering Ma website. Find me on social media at Facebook and Instagram.

Personal Safety For Kids isn't about knowing how to beat someone up physically.  This episode gives you ideas and tips for having a discussion with your children about who they are, where they live, what to do in an unfavorable situation, when to seek help and why these things matter. Join me today as I discuss: Building trust and not freaking out on your kids. Tricky People. The What If Game. The basic alphabet, phone numbers, and calling 911. Knowing whom is their family members. Respect for body autonomy. Resources (just me!), sign up for email updates: www.thewanderingma.com Work with me: www.thewanderingma.com/work-with-me Facebook www.facebook.com/thewanderingma Instagram www.instagram.com/torithewanderingma  

Join me today on an interview show with guest Ryan Cooper.  Ryan and I talk about his growing up with ADHD and how he looks back on his life.  This conversation was so insightful for moms of kids with ADHD and a look into the life of someone with ADHD and how they grew up with the disorder.  If you're on a journey with being a mom to a child with ADHD will be helpful to gain a look into your child's mind.  And although Ryan isn't the only person with ADHD on the planet, duh, he is one who has graciously given his time to help us moms out, even if it's just a little bit. Resources: http://www.thewanderingma.com www.instagram.com/torithewanderingma www.facebook.com/thewanderingma

This episode was recorded at the beginning of April during the first wave that the U.S. closed down for quarantine during the SARS-COV2 outbreak in early 2020. For moms of kids with ADHD/ADD. In this episode I discuss: Mindset of the adults; Start with work in mind, instead of screens; Create a growth mindset in your child; Intrinsic v. Extrinsic motivation; and the creative suggestions for getting chores done. Here are links mentioned in the episode: CELF Study: http://celf.ucla.edu/2010_conference_articles/Klein_et_al_2009.pdf The Mayan Method discussed by Ms. Doucleff https://www.npr.org/sections/goatsandsoda/2018/09/01/641266260/how-to-get-kids-to-do-chores-does-the-maya-method-work

Meet Jessica "Dixie" Mills, of Homemade Wanderlust. An avid hiker and outdoor lover.  Dixie has completed all three long distance through-hikes of the U.S. Join us for this week's episode where we discuss: The importance of hiking for kids, and WITH kids Why screen time can be damaging to kids What kids learn while outdoors How to get kids outside when nature isn't close by What to do outside in your neighborhood and your home Life Skills through a business for kids Finding hikes and hiking with kids The 10 Essentials for Hiking - bring your phone! Dogs and hiking Bugs Homestead animals Websites and Resources from this episode: The Ten Essentials for Hiking - https://www.youtube.com/watch?v=GrhmhBjQPVw Homemade Wanderlust YouTube Channel - https://www.youtube.com/channel/UCQhqmV26773qZhzqJz4VFcw Homemade Wanderlust FB Forum/Group - https://www.facebook.com/groups/1028390340599375/ Homemade Wanderlust Website - https://homemadewanderlust.com/ The Dirt Bag Baby YouTube Channel - https://www.youtube.com/channel/UCxFN9bMAflr7GhWv9X5BJag The Benefits of Nature Therapy for ADHD Kids - https://www.thewanderingma.com/the-benefits-of-nature-therapy-for-adhd-kids/ Washington Trails Association (this is my local fave) - https://www.wta.org/ All Trails - https://www.alltrails.com/ Sawyer Squeeze Filter on Amazon - NOT an affiliate link

What you'll find on the Wandering Ma Podcast, for moms of kids with ADHD.  Check out more at www.thewanderingma.com and find us on social media at www.instagram.com/torithewanderingma and www.facebook.com/thewanderingma. Encouraging moms to teach their kids life skills, getting outdoors with the family, and raising capable adults so we can eventually retire from our jobs as moms.