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Elana Meta is a dancer, teacher, choreographer and so much more. I came to know her at Wanderlust Whistler after watching her perform and attending her Breaking WaVes class. She is a beautiful mover, a beautiful person, and creator of the Meta Method, a way for people to connect with their bodies and create the time and space for personal growth. The Meta Methods provides a framework to find your path and access your true potential. In this episode, Elana shares her story and how she came to connect her dance and movement with a larger message. We talk about self-work, developing a personal practice to insert some mindfulness and "response-ability" into your actions, and much more. This was a truly special conversation. She exudes so much conviction in her message and her path. Her commitment to truly live it inspires. I invite you to listen and share in our conversation. Enjoy.

Scott Andrade is the owner of the Ventura Float Center and an all-around amazing and interesting guy. We discuss his 10-week-old business at the float center, float tank background, and many of the benefits that they can bring to your spiritual, mental, and physical well-being. We also stray into many other fun and interesting topics such as: social media, what we can learn from animals, young children, and everyone around us, as well as Scott personal story that has led to where he is today.

Helya is an old friend and new business owner. She owns an incredible gym in Ventura, CA called The Studio. She also hosts a podcast called Fit Dirty Thirty that is a great source of information and motivation for anyone at any step of their personal health and fitness journey. Hear Helya and I talk fitness, food, and community. We share a very similar fitness philosophy and commitment to bringing our fun and approachable style to everyone that we coach. Enjoy

The guest of this episode is Mike Done. For most of his life Mike did not lead a very healthy lifestyle but has completely turned his life around in the last few years. He shares his wisdom and insights from this journey as well as some sage words about how to approach making healthy lifestyle changes. I encourage anyone that has or is currently struggling with implementing some health changes to listen to this episode.

The guest of this episode is Krystal Pearson. Krystal is an acupuncturist and herbalist (operating her own practice called Blue Jasmin Acupuncture) and a kundalini yoga teacher. She has a wonderful story to tell about her own health and spiritual journey and where she wants it take her next. She also shares some amazing insight and wisdom gained from her own acupuncture, yoga, and meditative practices.

The guest of this episode is Pixie Kastrup. She is yoga teacher in the Ventura and Santa Barbara area and the person who helped me to realize what a powerful tool yoga can be. She has a very interesting background and a unique and inspiring outlook on life.

Patrick is a local physical therapist and very knowledgeable about all things mobility and corrective movement. I first met him through C Street CrossFit where I coach and he teaches a mobility class twice each month. He is very passionate about what he does and I very much enjoyed sitting down to speak with him. I hope that you all enjoy listening to this episode as much as I enjoyed making it.

Pixie is a wonderful yoga teacher and a huge influence in shaping my personal yogic journey. This episode is a neat way for me to share one of her "Slow Flow" yoga classes through the platform of the The Wandering Coach Podcast.

In this episode I talk with an old friend, Adam Mulligan. We got together to make a video for the website and ended up making this podcast as well. Adam is a pretty interesting and funny guy. We had a super fun and interesting conversation and he shared some great stories from the time he spent living in England and his travels afterward.

Why is it so difficult to make lasting healthy lifestyle changes? Many of us know what needs to change but struggle with the how. How to make them stick and last. In this episode I outline some methods that work for me to sticking with a change.

The format and direction of the podcast are changing. In this episode I discuss my new found vision for what I want this podcast to become and my motivations for making the change.

This episode is all about me and what I feel I can offer with this podcast.

The first full episode of The Wandering Coach Podcast.  A discussion of our individual experiments with supplementation for sleep and mood improvement. The podcast is now on Stitcher. Check us out HERE

This is just a test episode.