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In this week’s episode, Rachael shares her about a challenging period in her life and how she handled it. Find out how to move forward in life by empowering yourself whenever you feel stuck.The post #26 – What the point? What to do when you feel stuck appeared first on Walk The Talk Fitness.

In this week’s episode, Rachael speaks to Lester Savage of Primal Life about the power of thinking and what it does to our body.  Discover why thoughts have an impact on our physical health, what these effects are, and what things we can change in our body to change how we think?  Find out what is […]The post #27 – Exercise your brain to eradicate negative thoughts – with Lester Savage appeared first on Walk The Talk Fitness.

Rachael speaks to Clare Goodwin – The PCOS Nutrition (www.thepcosnutritionist.com) about the condition, asking the question “Can You Reverse PCOS?”. In this episode, Rachael and Clare discuss: What is PCOS? What are the symptoms? What causes PCOS? How do you reverse PCOS? Why does having PCOS make it harder to lose weight? Is losing weight […]The post #25 – Can You Reverse PCOS? with Clare Goodwin appeared first on Walk The Talk Fitness.

Body positivity activist, eating disorder survivor and Hollywood actress Helena Grace Donald talks to Rachael about her journey from self-loathing to self love. In a world where it is more acceptable to hate ourselves than it is to love ourselves, how are we supposed to heal the relationship we have with our bodies? If you […]The post #24 – Learning to Love the Girl in the Mirror with Helena Grace Donald appeared first on Walk The Talk Fitness.

In this week’s episode you will discover what it takes to quit yo-yo dieting for good. Rachael discusses her simple 5 step process to ditching the diet mindset and opening up a whole new world of confidence! Download your free companion to this episode ‘How to Quit Yo-Yo Dieting’ from http://www.walkthetalkfitness.co.uk/ebook.  The post #23 How to Quit Yo-Yo Dieting (5 Simple Steps) appeared first on Walk The Talk Fitness.

How do I get my motivation back? I get asked this question all the time – so I decided to record an episode on this very topic! In this episode you will discover: How to find your motivation when it got up and fucked off a long time ago Why willpower is not enough How […]The post #22 5 steps to developing long lasting motivation and achieving the goals to want appeared first on Walk The Talk Fitness.

In this week’s episode, Rachael speaks to Lester Savage of Primal Life about the impact of sleep on our health and our weight. In this episode you will discover: What would happen if we didn’t sleep? What exactly IS sleep and why do we need it? Can we make up for lost sleep? What things […]The post #21 Can you Sleep Your Way to Sustainable Weight Loss? appeared first on Walk The Talk Fitness.

Today’s episode of the podcast is a little different! Some of you might (or might not) know that I sold all my belongings last year and packed up my stuff into a backpack, booked a flight to Australia and have been winging it ever since! I’ve been away from the UK for just over 3 […]The post #20 Inspiring Stories: What It’s Like To Lap Australia in a Caravan (with kids!) appeared first on Walk The Talk Fitness.

In this week’s episode, Rachael speak to Sally Baker – Therapist, Writer and Speaker specialising in helping people to overcome emotional eating. Sally speaks about where to start with overcoming emotional eating and how to break free from the things that are holding you back. To get the free Food and Mood pdf template and […]The post #19 Overcoming Emotional Eating with Therapist Sally Baker appeared first on Walk The Talk Fitness.

HELLO IT’S ME! I know, you’ve probably got fed up of waiting on a new episode and unsubscribed by now… but if you’re still here – thank you! I had to take some time out from recording podcasts for a number of reasons which I explain in this episode, but I really appreciate that you’ve stuck […]The post #18 What has Rachael been up to? #6weeksofsilence appeared first on Walk The Talk Fitness.

  Menopause. This week on the podcast, Rachael talks to Rebecca Boulton, Registered Nutritional Therapist and owner of ‘The Hormone Mentor’. Rebecca answers your questions on how to manage symptoms of the menopause using nutritional therapy, when all else has failed. We talk about how to deal with symptoms such as hot flushes, restless legs, […]The post How Can Nutritional Therapy Help with Menopause & Stress? appeared first on Walk The Talk Fitness.

Kirsty Lamb of Her Happy Life Academy and Lifestyle & Lemonade discusses why it’s important to live life as the best version of you, no matter what you’ve been through in your life. Find out how Kirsty has overcome a difficult past to create a life that she loves living, with her husband Craig and […]The post Overcoming a Difficult Past & Creating a Life I Love with Kirsty Lamb appeared first on Walk The Talk Fitness.

Episode 13 of the Walk the Talk Podcast welcomes Tanya and Claire of Wise & Gorgeous. Rachael, Tanya & Claire discuss the difficulties you may face when dieting & losing weight when it comes to partners, husbands, wives, friends and family trying to sabotage your efforts! What do you do if your other half isn’t […]The post #13 Sabotage Stories – Diet Saboteurs, What Can You Do About Them!? appeared first on Walk The Talk Fitness.

This bonus episode is taken from a live broadcast recording that Rachael did on this day LAST year when she was going through a major transition in her life. Listen to her journey so far and hopefully it will inspire you to make the changes you want to make in your life, regardless of what […]The post Bonus Episode: Inspiring Stories Bonus – Rachael’s Story (Part 1) appeared first on Walk The Talk Fitness.

Have you ever dreamed of taking a leap of faith, but have been too scared to take action? Then this podcast episode is for you! Rachael talks to Sophie le Brozec, children’s author and business owner who went from childminder in London, to online entrepreneur living in Mauritius with her husband and two children. Inspiration […]The post Inspiring Stories Part 2: With Sophie Le Brozec appeared first on Walk The Talk Fitness.

The first in a mini series of inspiring interviews with people who have epic stories to tell! I want to inspire you to take action on that THING you’ve been putting off, whether that be to start your own weight loss journey, to change career, to travel, to move house…whatever it is! Sometimes we just […]The post Inspiring Stories: Part 1 with Dave Cottrell appeared first on Walk The Talk Fitness.

In today’s episode Rachael & Simon answer listener questions! What really IS healthy food? Rachael talks about how she manages her nutrition and exercise whilst traveling. Find out what Rachael and Simon’s biggest challenge has been with their own health and fitness journey. ……. Pre-order your copy of Cut the Crap – No Bullshit Cookery Vol. […]The post What Really IS Healthy Food? Part 2 with Simon Hall appeared first on Walk The Talk Fitness.

Why do you want to change? In this week’s episode of The Walk the Talk Podcast, Rachael talks to Simon Hall of Body Composition Have you ever started a diet or program, got 2 weeks or 2 months down the line and then seem to throw in the towel? Do you often wonder why you […]The post Walk the Talk Podcast: Episode 8 with Simon Hall appeared first on Walk The Talk Fitness.

Episode 7 – with Stuart Cain of Hitzone The exercise episode! This week, Rachael talks to Stu of Hitzone all about fitness! Do you want to change your life and get fitter by starting to get to the gym? What if you don’t know where to start? Listen to this episode of the podcast and […]The post The Walk the Talk Podcast – Episode 007 with Stuart Cain appeared first on Walk The Talk Fitness.

In this episode of the podcast, I’m talking to Jeannette Hyde of Jeannette Hyde Nutrition and author of The Gut Makeover. In this episode we cover: 🔹 Why should you be concerned about the health of your gut? 🔹 Where should you start if you want to improve the health of your gut (and in turn your […]The post Walk the Talk Podcast – Episode 6 with Jeannette Hyde appeared first on Walk The Talk Fitness.