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Well, the title says it all. In this week's episode Alix and I don't hold back. We discuss being cheated on and being the cheater. Spoiler alert: We have both experienced both sides of the coin. Tune in to hear about the specifics of our past experiences with cheating, and some tangible tips to navigate the aftermath. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.com Find us on Patreon: https://www.patreon.com/thewalkhomepod Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsen ADS: Solara Suncare: https://solarasuncare.com/ GLOW Yoga Retreats: https://www.glowyogaretreats.org/

We are big fans of all modalities that allow us to get know ourselves a little better. In this episode we discuss attachment theory and how it impacts relationships.We cover our personal attachment styles, how they developed, and how they can change over time and across various relationship styles.After deep diving into other books and podcasts on this topic, Alix and I share candidly about our experiences with attachment styles and what we've learned.  Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. thewalkhomepod@gmail.com Find us on Patreon: https://www.patreon.com/thewalkhomepod Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsen ADS: GLOW Yoga Retreats: https://www.glowyogaretreats.org/Nama Well: https://namawell.com/

How have we not had an episode all about sex here on the pod yet?! Ugh, probably because (like so many people), sexual health, wellness, and development gets pushed to the bottom in the personal development world.  Well, not anymore my friends! Today, I do have a fun deep dive (although it was really only scratching the surface) with sex, love and relationship coach Alexa Bowditch.  We cover everything from her personal journey into sex coaching, to kink, BDSM, body image and sex, sexual trauma and sex, healing, monogamy, and whole lot more.  This is a juicy, eye opening episode you won’t want to miss.  Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Alexa on Instagram: @thatsexchickADS: GLOW Yoga Retreats: https://www.glowyogaretreats.org/Solara Suncare: https://solarasuncare.com/

No, we didn’t break up. Don’t panic. We’re just here to talk about break ups, because i think we can universally agree how difficult they can be.  As people who have had our fair share of brutal break ups, toxic relationships, and so much more- Alix and I share candidly about our worst break ups and what we’ve learned. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. thewalkhomepod@gmail.com Find us on Patreon: https://www.patreon.com/thewalkhomepod Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsen ADS: GLOW Yoga Retreats: https://www.glowyogaretreats.org/Nama Well: https://namawell.com/

Damn, this episode is one for the books. Truly, I felt super PROUD after recording, because not only did it feel great to catch up with a friend after a whole year. But it also felt great to witness my own growth in even choosing to HAVE and then SHARE a conversation like this with the world.  Africa Brooke is a consultant and a writer, helping people to move through self-censorship.  In today’s show, we talk extensively about big topics like: race, oppression, cancel culture, and identity.   We focus on sharing tangible, bite size tips for listeners to have meaningful takeaways in navigating that “gray area” beyond the binary of “choosing a side.” Make sure you listen to the show for all the goodness.  Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. thewalkhomepod@gmail.com Find us on Patreon: https://www.patreon.com/thewalkhomepod Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsen Follow Africa on Instagram: @africabrookeADS:BluBlox: https://www.blublox.com/?currency=AUDGLOW Yoga Retreats: https://www.glowyogaretreats.org/

We’re loving these new mini episodes, where Alix and I dive into a wiiiiiide variety of topics that come up on a weekly basis.  This week, we chat about confidence.  What the hell is it? How do we become more confident? What are the cock blocks to confidence? And so much more.  No, we are nowhere near experts. But we do share openly, and candidly in ways that will undoubtedly resonate with your own experiences somewhere along the way. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. thewalkhomepod@gmail.com Find us on Patreon: https://www.patreon.com/thewalkhomepod Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsen ADs:Patreon: https://www.patreon.com/thewalkhomepod Alo Moves: http://alomov.es/-kayla

Today we dive into the goodness that is PERIODS, baby! Whether you’re someone who bleeds and you’re looking to optimize your health throughout your cycle, or whether you’re in relation with someone who has a period and you’d like to support them a little better.  This show is for you! Truly, there are so many gems that Berri drops throughout this episode. Make sure to tune in for all the juicy deets.  Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. thewalkhomepod@gmail.com Find us on Patreon: https://www.patreon.com/thewalkhomepod Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsen Follow Berri on Instagram: @berrionlberry ADs:Solara Suncare:  https://solarasuncare.com/ Nama Well: https://namawell.com/

Whoa, this was a trip to relive and experience all over again. First of all, gotta make the disclaimer that I am in no way encouraging anyone to eat mushrooms. I’m simply sharing my experience, as so many of you have asked about it.  Additionally, I think you’ll be pretty surprised by what I share. There’s a lot of assumptions that I’m tripping balls all the time, and that simply isn’t true.  You’ll hear the exact number of times I’ve had a full dose of mushrooms. As well as a detailed account of each experience.  Enjoy the ride, my friends. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. thewalkhomepod@gmail.com Find us on Patreon: https://www.patreon.com/thewalkhomepod Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsen Check out the new KAYLALA App for just $1! https://kaylala.app/  ADS:GLOW Yoga Retreats: https://www.glowyogaretreats.org/Chaco: https://www.chacos.com/US/en/home USE CODE KAYLA10

ADS:LMNT: https://drinklmnt.com/Beekeeper's Naturals: https://beekeepersnaturals.com/ Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. thewalkhomepod@gmail.com Find us on Patreon: https://www.patreon.com/thewalkhomepod Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsen

In this episode the host, Kayla Nielsen, chats with a close friend, Dominique Christiansen.  Although the conversation has a wide variety of topics, the thread tying it all together is the intersection point between sexuality and spirituality.  Dom shares about her coming out story/process with both her sexuality and her spirituality.  They touch on spiritual practices, particularly the Enneagram, and so much more.  Make sure to tune into the full show for the details! Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. thewalkhomepod@gmail.com Find us on Patreon: https://www.patreon.com/thewalkhomepod Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsen Check out the new KAYLALA App for just $1! https://kaylala.app/  ADS:Still Salty: Use code KAYLA for 10% off!Raen Optics: Use code KAYLA20 for 20% off

In this episode the host, Kayla Nielsen, takes the mic solo to share more about her healing journey. She covers specific tips, tricks and practices to healing physical, mental and spiritual health based on her experiences. Kayla starts by reminding everyone she is not a doctor, a healer, a nutritionist, or nutritional guide in any ways. These are simply practices that worked for her. This episode is full of TONS of free practices and tools to incorporate into your every day life. Tune into the show for all the details! Sign up for the new KAYLALA app! https://kaylala.app/  Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. thewalkhomepod@gmail.com Find us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:LMNT: www.drinkLMNT.com/kaylanielsenStill Salty: Use code KAYLA for 10% off!

Today on the show, the host, Kayla Nielsen, interviews her friend Katey Yurko. Katey has been on the show before, so highly recommend listening to the first episode to get a better feel for her story. In this episode, Kayla and Katey debrief over the last year. Specifically around what Katey has been focusing on with healing her brain tumor diagnosis. They discuss everything from the mind-body connection, to food, to potions, and relationships. Make sure to tune into the full show for all the details. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. thewalkhomepod@gmail.com Find us on Patreon: https://www.patreon.com/thewalkhomepod Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsen Check out the new KAYLALA App for just $1! https://kaylala.app/  Follow Katey: Instagram: @kateyyurko  Violet Fog Potions: https://vfpotions.com/ ADS:Beekeepers Naturals: Use code KAYLA for 25% offRaen Optics: Use code KAYLA20 for 20% off

In this episode the host, Kayla Nielsen, interviews her DAD on the show.  After asking on IG what people wanted to hear more about, we cover a wide variety of topics including: parenting, work/life balance, travel, going vegan, and beyond.  Make sure to tune into the full episode for all the details. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. thewalkhomepod@gmail.com Find us on Patreon: https://www.patreon.com/thewalkhomepod Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsen ADS:Kaylala app: kaylala.appGLOW Yoga Retreats: https://www.glowyogaretreats.org/

In this episode the host, Kayla Nielsen, chats with her wife, Alix Tucker, on their life updates of 2021. They pull back the curtain on the truth of building a house and retreat center abroad.  They share about their wedding and why they’re postponing it.  And they discuss personal, business, and financial struggles they’ve faced this year.  They offer tips, practices, and advice to those who might find themselves in similar situations during this time.  Make sure to tune into the full episode for all the details! Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. thewalkhomepod@gmail.com Find us on Patreon: https://www.patreon.com/thewalkhomepod Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsen Find the Kaylala App here: https://kaylala.app/ADS:GLOW Yoga Retreats: https://www.glowyogaretreats.org/NamaWell: https://namawell.com/

In this episode the host, Kayla Nielsen, shares the details of what it was like to create the Kaylala app. Not only does she share more technical elements of it, but she also shares pieces of what was going on personally during the time. This episode has tips, tricks, and takeaways for anyone and everyone getting ready to put a big offer out there online. Make sure to tune into the full episode for all the details! Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. thewalkhomepod@gmail.com Check out Kayla's App! https://kaylala.app/  Find us on Patreon: https://www.patreon.com/thewalkhomepod Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsen ADS:GLOW Yoga Retreats: https://www.glowyogaretreats.org/NamaWell: https://namawell.com/

In today’s show the host, Kayla Nielsen, interviews Jen Winston. Jen is the author of Greedy: Notes From a Bisexual Who Wants to Much (available for pre-order now). In the show, Kayla and Jen discuss stereotypes, stigmas, stats, and MORE on bisexuality. Make sure to tune into the show for all the details and findings! Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. thewalkhomepod@gmail.comCheck out the new KAYLALA app!! https://kaylala.app/ Find us on Patreon: https://www.patreon.com/thewalkhomepod Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsen Follow Jen! Check out her new book, Greedy: Notes From a Bisexual Who Wants Too Much  Follow on Instagram: @jenerous ADS:KAYLALA App - Live now! https://kaylala.app/Glow Yoga Retreats: https://www.glowyogaretreats.org/

In this show the host, Kayla Nielsen, shares about her yoga journey starting at the age of 12 years old, up to the present (21 years). She talks about how she found yoga, who her teachers were/are, and her personal growth and evolution alongside her yoga practice. She talks about how and why she chose to become a yoga teacher, start a retreat business, and create her own app (launching Sept. 21!) Tune into the full show for all details. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. thewalkhomepod@gmail.com Find us on Patreon: https://www.patreon.com/thewalkhomepod Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsen Sign up for Kayla's new app! https://kaylala.app/ ADS:Kaylala App: https://kaylala.app/ GLOW Yoga Retreats: https://www.glowyogaretreats.org/

In this episode the host, Kayla Nielsen, talks to a friend and fellow yoga teacher, Adell Bridges. Adell shares about her childhood growing up in a small town in Mississippi, to them moving abroad and starting her yoga journey in adulthood. She shares about her experience of growing her Instagram, and her own shadow side and personal development work around using the app in a way that honors her mental health. Adell opens up about her experience with orthorexia, and how she’s on a road to balance now. Tune into the show for all the details! Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. thewalkhomepod@gmail.com Find us on Patreon: https://www.patreon.com/thewalkhomepod Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsen Follow Adell: Instagram: @adellbridges  Website: www.adellbridges.com ADS:NamaWell: https://namawell.com/GLOW Yoga Retreats: https://www.glowyogaretreats.org/

In this episode the host, Kayla Nielsen, shares her story on why she left Alo Moves due to a mental health crisis specifically around body image and worth. She answers questions sent in from IG on mental health, body image, and her story with Alo Moves. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. thewalkhomepod@gmail.com Find us on Patreon: https://www.patreon.com/thewalkhomepod Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenADS:Glow Yoga Retreats:https://www.glowyogaretreats.org/Nama Well: https://namawell.com/

In this episode the host, Kayla Nielsen, interviews friend and fellow yoga influencer Vanessa. Vanessa is an advocate for all things love on her platforms, and in this show she explains how she got to this place. Vanessa shares about her experience with eating disorders, drug and alcohol use, and then discovering yoga. She describes how she used her yoga practice to rebuild a stronger foundation of love within herself as she navigates the world. Make sure to tune into the full episode for her whole story! Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. thewalkhomepod@gmail.com Find us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsen Follow our guest: Instagram: @vanessaeilene ADS:Glow Yoga Retreats:https://www.glowyogaretreats.org/Nama Well: https://namawell.com/