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In my very first episode with a guest, I have Blake Walker on, who has attended two of my retreats and he shares his story vulnerably and powerfully to walk us through how he went from being a narcissist to healing past secrets and becoming a loving husband, father and leader! This is a very special episode for me and I honor Blake's courage in sharing his story.If you are interested in joining me on my next retreat go to: https://www.lucasmack.com/retreats

If you want to feel a sense of self love and validation, it takes one crucial ingredient and that is having courage. Find out how having courage makes the greatest impact to you as an individual and for society at large.For more information go to https://www.lucasmack.com/

This is my most personal episode ever. In it I share my story and why The Vulnerable Hero podcast and helping men and women become their own Vulnerable Hero is my life's mission. One thing I share is why anxiety and depression are just symptoms to a greater issue.For more information go to https://www.lucasmack.com/

Happy New Year! In this episode learn the difference between Fear and Love and how the truths of the external world apply directly to our internal reality.For more information go to: https://www.lucasmack.com 

No truer statement has been said than this, "Hurt people hurt people, but healthy people heal people." In this episode find out how the Me Too Movement is an indication of pain and why it's more important now than ever to heal from pain and stop the perpetuation of pain in this world. For more information go to https://www.lucasmack.com

Teddy Roosevelt famously said, "Comparison is the thief of joy." However, it's much more than joy that it steals. Find out the impact comparing your story with someone else's makes on your life and why you want to stop now.For more information on the men's retreats I host go to: https://www.lucasmack.com/retreats

There is an answer inside all of us that holds the key to our freedom. 🔑It’s time we find it. 🙌🏻Sign up for the men's retreat at www.lucasmack.com/reatreats

When was the first time you put your mask on to protect yourself from pain? What has unfolded in your life since? In this episode find out why leaving your mask on will only lead to more pain and why the facade of perfection is actually keeping you trapped.For more information on coaching or joining a retreat go to www.lucasmack.com.

In this episode Lucas discusses the three closely held viewpoints that people have - money, politics and spirituality. Find out why discussing spirituality is just as important as discussing politics or business.For more information on Lucas Mack go to www.lucasmack.com 

True success is when you are courageous and can face any fear and step through the fear to receive the freedom and personal power you are craving. So often, success is a mask for a deeper longing for personal freedom and empowerment. Find out the three steps to becoming the free and powerful soul you know you're meant to be in this episode. For more information on the men's retreats go to www.lucasmack.com/retreats

Courage is experiencing fear yet but still moving forward. This now more than ever is what our society needs, courageous leaders willing to take the mask off and lead others to do the same. Find out how to do it and what happens if we don't awaken to this great mission right now. For more information on the men's retreats go to: www.lucasmack.com/retreats

Vulnerable Heroes provides safe places and programs for men to feel comfortable enough to share their voice and personal truth in order to heal hidden pain and break the cycles that hold them back. Our tagline is, “The pain stops with me. The freedom starts with us.” Vulnerable Heroes is on a mission to see men experience emotional freedom and healing, so they can go out and heal another, and leave a legacy that provides for generations to come. I am beyond excited for this movement to sweep the nation. No hyperbole, just action, will define the legacies we leave behind. www.vulnerableheroes.org www.lucasmack.com/retreats

Breaking the negative cycles that hold us back isn't always a clean break, but once the cycles are broken trying to go back will never work. Find out why and what you can do right now to break any cycle that is holding you back and how you can find true soul freedom! For more information on the Men's Retreats go to www.lucasmack.com/retreats

Everyday we get to choose which life we'll live, the life or iron or the life of clay. In this episode find out which you're currently living and the impact it's having. For more information about the Men's Retreats go to www.lucasmack.com/retreats

At what point did your innocence leave you? Were you shamed for it? Have you felt trapped since that point? In this episode learn not only how you can bring innocence back into your life, but re-ignite the fire of your soul and live free. For more information go to www.lucasmack.com

What every single person on planet earth desires is to be loved, unconditionally. Sadly though our view of love has been taught to us in the form of conditional terms. If you do this, then you will receive love. If you do not do this, then you will not receive love. The time to reinstate the true meaning of love and live it out as a Vulnerable Hero is now. For more information go to www.lucasmack.com.

This is the most courageous and personal episode I've ever made. This episode isn't to shame anyone, nor to blame anyone, but to be an invitation for anyone who is living with pain and trauma to go through the process I share in my TEDx talk so they can be healed. This is for anyone struggling to break negative cycles holding you back from the life you truly know you want to live. This is for anyone living with an unhealthy self-image due to trauma experienced at an early age. This is for you. This is for us. Our society is hurting because people are hurting. We are hurting because we have a skewed view of unconditional LOVE. And, because we have a skewed view of love, our society is stuck in perpetual victim mode, which continues the cycle of blaming others for our pain, rather than feeling safe enough to face the pain and go through the pain to heal. My deepest desire is for anyone who is hurting to be healed. Because, when healed people take action, society will heal. You are loved. You've always been loved. Trust in that. Find my TEDx talk here: https://www.youtube.com/watch?v=zG0zXJ8bUOA

When we compare our story and our trauma with someone else's it only keeps us from experiencing our own freedom. Shame like comparison tells us that what we experienced wasn't "that" bad, but in order for us to experience the fullness of our freedom and healing we must ignore what shame says and have courage to face our fears. For more information go to www.lucasmack.com

If we stay only in the space we are comfortable with and never go behind the space we aren't willing to go we cannot b free. In the darkness is where we find freedom. Facing the pain is where we heal. If we aren't willing to go there, then we can never find peace and rest. Find out in this episode why. For more information on the men's retreats go to www.lucasmack.com/retreats

Are you living a first person life or a third person life? One is living in power and the other is living in the shackles of shame. Find out not only how to live in first person, but also how to experience your own personal power and break the influence of shame in your life. For more information about the retreats go to www.lucasmack.com/retreats